Tue 25th May 2021 at 6:00am by Cornish Scouser

Walk > General

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Time
54:09
Miles
2.11
Min/mi
25:40
Stride(cm)
61
Cals
375
Cadence
104
BPM
111
%MHR
65.2
B/mi
2861
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:57/m) 112/150bpm [2795b/mi] 205cal 51/62rpm 2.4/5.38mph
2) 1m - 25:23(25:24/m) 101/139bpm [2565b/mi] 135cal 52/61rpm 2.36/3.38mph
3) 0.11m - 3:48(34:14/m) 120/147bpm [4108b/mi] 35cal 53/61rpm 1.75/3.17mph

24:58 25:23 3:48

Pace

15%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:58	124 103-141	3344	99 94-112	62/7
0.13	3:08	1:27	23:16	113 95-125	2629	94 88-102	4/9
0.19	4:40	1:31	24:24	131 117-150	3196	102 92-112	0/6
0.25	6:12	1:32	24:39	115 100-131	2835	104 88-118	0/1
0.31	7:43	1:30	24:06	125 111-132	3012	101 98-104	5/0
0.38	9:15	1:33	24:44	126 111-138	3117	108 102-118	1/1
0.44	10:46	1:30	24:05	125 115-136	3011	101 98-108	7/3
0.50	12:25	1:39	26:28	135 126-144	3572	102 98-108	1/5
0.56	13:55	1:30	24:04	114 99-126	2744	102 92-120	4/2
0.63	15:22	1:27	23:11	104 100-108	2410	101 96-106	2/3
0.69	16:53	1:31	24:08	96 92-102	2317	103 96-118	3/5
0.75	18:51	1:58	31:26	102 94-109	3206	101 92-118	3/3
0.81	20:30	1:39	26:28	99 87-108	2620	103 96-118	3/6
0.88	21:51	1:21	21:40	93 90-97	2015	102 98-108	4/2
0.94	23:41	1:50	29:14	92 90-95	2689	103 96-110	3/2
1.00	24:58	1:17	20:40	97 86-106	2005	104 100-108	3/1
1.06	26:26	1:28	23:29	94 92-97	2207	97 88-102	5/9
1.13	28:00	1:34	25:06	95 94-95	2385	92 88-94	8/5
1.19	29:35	1:34	25:12	101 96-106	2544	101 92-110	6/4
1.25	31:04	1:30	23:55	103 100-107	2463	102 96-118	5/7
1.31	32:30	1:26	22:54	106 101-112	2427	105 100-118	4/3
1.38	34:05	1:35	25:22	102 99-105	2588	111 102-118	3/5
1.44	35:40	1:35	25:12	116 97-136	2923	111 104-118	1/4
1.50	37:30	1:50	29:18	110 99-133	3223	110 100-118	7/8
1.56	38:54	1:24	22:28	97 89-100	2180	101 96-106	4/1
1.63	40:47	1:53	30:07	100 93-112	3011	107 102-118	8/7
1.69	42:11	1:24	22:17	96 95-97	2139	104 102-106	6/9
1.75	43:39	1:28	23:34	100 93-106	2357	103 98-110	10/9
1.81	45:07	1:28	23:25	90 87-93	2108	102 102-102	14/4
1.88	47:06	1:59	31:40	93 90-96	2944	102 94-118	2/7
1.94	48:46	1:41	26:51	97 93-102	2605	108 100-118	4/6
2.00	50:21	1:35	25:20	125 101-138	3168	115 94-118	3/3
2.06	51:59	1:38	26:02	111 101-124	2890	97 90-118	4/4
2.11	54:10	2:11	45:00	125 100-146	5624	107 88-118	2/1

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	26:54
See your biggest climbs

Cadence

104 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	11:55	23:57	More
1km	15:01	24:10	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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