Tue 25th May 2021 at 4:00am by Jeff73

Run > General

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Time
1:00:31
Miles
5.71
Min/mi
10:36
Pacing
76%
Stride(cm)
93
Cals
841
Cadence
163
BPM
134
%MHR
78.2
B/mi
1418
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 122/137bpm [849b/km] 81/85rpm 8.62/10.1kmph
2) 1km - 6:34(6:34/km) 133/140bpm [874b/km] 81/85rpm 9.13/10.45kmph
3) 1km - 6:36(6:36/km) 134/140bpm [884b/km] 81/87rpm 9.09/10.06kmph
4) 1km - 6:26(6:26/km) 132/138bpm [849b/km] 81/83rpm 9.32/11.02kmph
5) 1km - 6:38(6:39/km) 135/141bpm [897b/km] 81/85rpm 9.03/11.38kmph
6) 1km - 6:31(6:31/km) 136/141bpm [886b/km] 81/85rpm 9.21/11.68kmph
7) 1km - 6:23(6:24/km) 136/144bpm [870b/km] 82/85rpm 9.38/12.2kmph
8) 1km - 6:30(6:31/km) 136/142bpm [886b/km] 81/85rpm 9.22/12.46kmph
9) 1km - 6:45(6:45/km) 139/143bpm [938b/km] 81/85rpm 8.88/11.65kmph

6:57 6:34 6:36 6:26 6:38 6:31 6:23 6:30 6:45

Pace

10%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	113 83-123	1381	161 120-166	45/9
0.50	5:41	2:38	10:30	129 123-135	1355	164 158-170	8/23
0.75	8:22	2:41	10:46	133 125-137	1432	163 156-170	1/8
1.00	10:58	2:36	10:25	131 125-136	1364	163 158-166	2/6
1.25	13:36	2:37	10:30	134 125-140	1406	164 148-170	3/3
1.50	16:19	2:43	10:52	133 127-139	1445	162 158-168	3/2
1.75	18:56	2:38	10:30	134 128-137	1407	163 158-170	2/2
2.00	21:37	2:41	10:42	134 128-137	1435	161 134-172	14/2
2.25	24:14	2:37	10:28	129 127-133	1351	160 156-166	26/13
2.50	26:43	2:30	9:58	133 127-138	1326	162 158-166	4/15
2.75	29:20	2:36	10:24	134 132-137	1395	161 158-166	4/17
3.00	32:01	2:42	10:47	134 129-137	1445	163 156-170	10/3
3.25	34:45	2:44	10:56	137 131-141	1497	162 154-170	5/12
3.50	37:20	2:35	10:20	135 130-140	1396	162 158-166	0/6
3.75	39:57	2:36	10:26	138 135-141	1439	163 150-170	5/2
4.00	43:27	3:31	14:02	134 107-140	1881	164 138-168	10/6
4.25	46:02	2:34	10:17	136 123-141	1399	164 156-170	3/11
4.50	48:40	2:38	10:33	140 135-144	1476	164 158-170	10/0
4.75	52:25	3:46	15:03	132 111-142	1987	161 156-170	7/16
5.00	55:05	2:39	10:37	138 134-142	1465	162 156-164	9/0
5.25	57:49	2:44	10:56	140 136-143	1531	162 156-168	8/13
5.50	1:00:32	2:43	10:52	138 135-141	1500	163 152-170	30/1
5.71	1:02:46	2:14	10:41	142 138-146	1516	167 162-174	5/7

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 50m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.8%	10:49
36 9.4%	10:51
14 2.2%	10:38
12 2.4%	10:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:59	10:01	0.00%	More
1km	6:17	10:07	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	32:34	10:29	0.00%	More
5 miles	54:43	10:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	31:17	10:04
5M	52:24	10:29
10km	1:06:20	10:41
10M	1:51:07	11:07
Half	2:28:54	11:22
20M	3:55:36	11:47
Mara	5:15:44	12:03

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