Tue 25th May 2021 at 5:00am by Jogging Pioneer

Run > General

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Time
30:45
Miles
3.26
Min/mi
9:26
Pacing
95%
WAVA
47.33
Stride(cm)
97
Cals
284
Cadence
176
BPM
130
%MHR
76.1
B/mi
1227
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 30:00(9:25/m) 130/141bpm [1225b/mi] 279cal 6.37/7.28mph
2) 0.08m - 45(9:32/m) 131/132bpm [1249b/mi] 5cal 6.29/6.37mph

30:00 45

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	117 115-121	1110	176 120-182	3/2
0.25	2:22	1:11	9:26	128 124-130	1207	177 176-178	1/3
0.38	3:30	1:08	9:03	125 121-129	1132	178 178-178	0/5
0.50	4:38	1:08	9:04	128 124-129	1161	178 178-178	1/3
0.63	5:48	1:10	9:18	128 128-129	1191	178 176-180	0/3
0.75	6:55	1:07	8:57	125 120-129	1119	177 174-178	0/7
0.88	8:07	1:12	9:36	128 118-134	1228	175 174-176	3/1
1.00	9:18	1:12	9:32	132 129-137	1259	176 174-176	3/2
1.13	10:26	1:08	9:02	131 129-133	1183	175 174-176	3/1
1.25	11:37	1:11	9:26	132 128-139	1245	175 172-176	7/1
1.38	12:52	1:15	10:04	137 135-138	1378	176 174-176	5/1
1.50	14:08	1:16	10:08	138 135-140	1398	175 174-176	4/0
1.63	15:20	1:12	9:32	130 126-135	1240	176 174-176	2/1
1.75	16:24	1:05	8:38	133 129-137	1148	175 174-178	1/2
1.88	17:31	1:06	8:49	131 130-132	1154	178 176-178	0/3
2.00	18:39	1:08	9:08	131 128-132	1195	177 176-178	1/3
2.13	19:49	1:10	9:23	128 123-133	1202	176 176-176	0/4
2.25	20:56	1:07	8:56	125 121-128	1116	176 174-176	0/4
2.38	22:11	1:15	9:57	124 119-131	1234	175 174-176	3/5
2.50	23:21	1:10	9:19	134 132-136	1249	176 176-176	2/1
2.63	24:31	1:10	9:18	132 129-135	1229	176 176-176	3/1
2.75	25:43	1:12	9:37	133 130-135	1280	176 174-176	7/1
2.88	26:57	1:14	9:52	137 135-138	1351	174 172-174	5/1
3.00	28:15	1:18	10:23	139 135-141	1444	173 172-174	3/0
3.13	29:26	1:11	9:31	132 127-136	1256	174 174-174	1/3
3.25	30:39	1:13	9:41	129 125-132	1250	175 174-176	2/1
3.26	30:46	7	10:17	131 131-131	1346	172 172-172	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	10:10
See your biggest climbs

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.3	30:46	9:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.29%	More
800m	4:28	8:59	40.76%	More
1km	5:35	8:59	42.66%	More
Mile	9:11	9:11	44.32%	More
5k	29:15	9:25	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	29:13	9:24	47.36
5M	48:23	9:41	46.47
10km	1:00:55	9:48	46.05
10M	1:40:53	10:05	45.91
Half	2:14:19	10:15	45.24
20M	3:30:21	10:31	45.78
Mara	4:40:03	10:41	45.85

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