Tue 25th May 2021 at 4:00am by Rosielad
Run > General
-
Time
33:07
-
Miles
3.14
-
Min/mi
10:33
-
Pacing
94%
-
WAVA
45.29
-
Stride(cm)
97
-
Cals
411
-
Cadence
158
-
BPM
129
-
%MHR
77.7
-
B/mi
1359
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 122/140bpm [1300b/mi] 124cal 5.63/5.97mph
2) 1m - 10:44(10:44/m) 127/142bpm [1363b/mi] 128cal 5.59/6.1mph
3) 1m - 10:26(10:26/m) 140/145bpm [1460b/mi] 141cal 5.75/6.1mph
4) 0.14m - 1:18(9:27/m) 144/147bpm [1360b/mi] 18cal 6.35/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
94 65-117 |
1018 |
156 154-158 |
1/0 |
0.25 |
2:43 |
1:22 |
10:56 |
125 120-128 |
1366 |
156 154-158 |
2/0 |
0.38 |
4:07 |
1:24 |
11:13 |
131 130-134 |
1470 |
156 150-158 |
5/0 |
0.50 |
5:30 |
1:23 |
11:03 |
135 131-140 |
1491 |
157 156-158 |
4/0 |
0.63 |
6:48 |
1:17 |
10:19 |
131 122-136 |
1352 |
156 156-158 |
1/1 |
0.75 |
8:05 |
1:17 |
10:15 |
118 115-122 |
1210 |
157 156-158 |
0/4 |
0.88 |
9:22 |
1:18 |
10:23 |
123 120-125 |
1277 |
157 156-160 |
0/5 |
1.00 |
10:39 |
1:16 |
10:10 |
119 115-124 |
1210 |
156 156-158 |
0/3 |
1.13 |
11:57 |
1:18 |
10:27 |
124 119-127 |
1295 |
157 156-160 |
1/4 |
1.25 |
13:15 |
1:18 |
10:26 |
122 120-123 |
1273 |
157 156-160 |
0/3 |
1.38 |
14:30 |
1:15 |
10:01 |
118 115-121 |
1183 |
156 156-158 |
0/4 |
1.50 |
15:45 |
1:15 |
9:56 |
118 115-124 |
1173 |
157 156-158 |
0/10 |
1.63 |
17:04 |
1:19 |
10:35 |
123 122-125 |
1303 |
157 156-158 |
0/2 |
1.75 |
18:27 |
1:22 |
10:57 |
132 127-135 |
1445 |
158 158-160 |
2/2 |
1.88 |
19:58 |
1:31 |
12:09 |
137 133-141 |
1664 |
157 156-158 |
5/0 |
2.00 |
21:22 |
1:25 |
11:19 |
140 138-142 |
1583 |
158 156-162 |
8/0 |
2.13 |
22:43 |
1:21 |
10:48 |
140 137-142 |
1511 |
159 158-162 |
4/0 |
2.25 |
24:02 |
1:18 |
10:26 |
138 136-142 |
1439 |
159 158-160 |
3/0 |
2.38 |
25:25 |
1:24 |
11:11 |
143 138-145 |
1600 |
158 156-160 |
6/0 |
2.50 |
26:41 |
1:16 |
10:05 |
139 136-141 |
1401 |
158 156-160 |
2/1 |
2.63 |
27:59 |
1:18 |
10:25 |
139 134-143 |
1448 |
159 154-162 |
3/1 |
2.75 |
29:13 |
1:14 |
9:52 |
138 136-140 |
1362 |
159 158-162 |
0/3 |
2.88 |
30:29 |
1:16 |
10:08 |
142 136-145 |
1438 |
159 156-160 |
2/0 |
3.00 |
31:48 |
1:19 |
10:32 |
140 139-142 |
1474 |
159 156-162 |
1/3 |
3.13 |
32:59 |
1:11 |
9:25 |
145 140-147 |
1365 |
159 156-160 |
2/1 |
3.14 |
33:07 |
8 |
10:58 |
145 145-145 |
1590 |
158 158-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
3.1 |
33:07 |
10:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
33.90% |
More |
800m |
4:58 |
9:59 |
39.74% |
More |
1km |
6:15 |
10:03 |
41.10% |
More |
Mile |
10:13 |
10:13 |
42.72% |
More |
5k |
32:46 |
10:33 |
45.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
45.67 |
5km |
32:44 |
10:32 |
45.35 |
5M |
54:54 |
10:59 |
44.06 |
10km |
1:09:31 |
11:11 |
43.47 |
10M |
1:56:35 |
11:40 |
42.86 |
Half |
2:36:19 |
11:56 |
41.98 |
20M |
4:07:33 |
12:23 |
42.00 |
Mara |
5:31:57 |
12:40 |
41.77 |
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