Mon 24th May 2021 at 5:00pm by runningj

Run > General

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Time
16:58
Miles
2.01
Min/mi
8:26
Pacing
58%
WAVA
54.33
Stride(cm)
126
Cals
239
Cadence
151
BPM
139
%MHR
79.4
B/mi
1173
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/145bpm [1158b/mi] 118cal 6.89/7.47mph
2) 1m - 8:13(8:13/m) 147/158bpm [1208b/mi] 121cal 7.3/8.12mph
3) 0.01m - 2(7:06/m) 156/156bpm [1107b/mi] 8.46/7.26mph

8:42 8:13 2

Pace

12%

37%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	100 88-114	978	150 150-150	1/1
0.13	1:10	33	8:51	120 114-126	1063	151 148-152	0/0
0.19	1:44	34	9:11	128 127-129	1176	150 148-152	0/0
0.25	2:17	33	8:42	132 129-133	1149	150 148-152	0/0
0.31	2:50	33	8:51	133 132-134	1178	149 148-150	0/1
0.38	3:23	33	8:44	134 133-135	1171	151 150-152	1/0
0.44	3:55	32	8:33	134 134-135	1146	148 148-150	0/0
0.50	4:27	32	8:32	134 133-136	1144	149 148-150	0/0
0.56	5:00	33	8:52	136 135-136	1205	150 148-152	0/0
0.63	5:31	31	8:18	137 136-138	1138	151 150-152	0/0
0.69	6:05	34	9:05	139 137-139	1263	152 150-154	0/0
0.75	6:40	35	9:18	141 140-142	1312	151 150-152	1/0
0.81	7:08	28	7:29	141 141-142	1055	151 150-152	0/0
0.88	7:38	30	7:53	142 142-143	1120	152 150-156	0/1
0.94	8:11	33	8:50	143 143-144	1264	151 150-152	1/0
1.00	8:42	31	8:11	143 141-144	1169	152 150-154	0/0
1.06	9:15	33	8:43	145 144-145	1265	151 150-152	0/0
1.13	9:45	31	8:13	146 145-147	1199	152 150-154	1/0
1.19	10:16	30	8:07	148 147-149	1201	152 150-154	1/0
1.25	12:08	1:52 +1:31	29:53	119 108-149	3557	153 150-154	9/2
1.31	12:46	38	10:05	130 124-135	1310	153 152-154	0/5
1.38	13:19	34	8:59	141 138-144	1266	150 148-152	0/1
1.44	13:50	31	8:09	147 145-149	1199	151 150-152	0/0
1.50	14:20	30	8:04	149 149-150	1202	150 148-152	0/1
1.56	14:52	32	8:34	149 149-150	1277	153 150-154	0/1
1.63	15:22	30	7:53	152 150-153	1198	152 150-152	0/0
1.69	15:53	31	8:16	154 152-155	1272	151 148-152	0/0
1.75	16:21	29	7:37	153 152-154	1166	151 148-154	0/1
1.81	16:50	29	7:41	153 152-155	1175	152 148-154	0/1
1.88	17:25	35	9:18	156 154-157	1452	152 148-154	0/0
1.94	17:53	28	7:24	156 154-156	1155	151 148-154	0/0
2.00	18:25	33	8:41	157 156-158	1364	149 148-150	1/0
2.01	18:28	3	8:20	156 156-156	1301	148 148-148	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m, Flat prediction 16:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	151	1.7	14:04	9:07
Walk	14.5	148	0.3	2:53	9:42
Pause	7.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.32%	More
800m	4:01	8:04	48.31%	More
1km	5:01	8:05	50.31%	More
Mile	8:31	8:31	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	27:52	8:58	52.42
5M	47:55	9:35	49.65
10km	1:01:23	9:53	48.40
10M	1:45:34	10:33	46.52
Half	2:23:36	10:58	44.90
20M	3:52:34	11:38	43.93
Mara	5:16:21	12:04	43.07

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