Mon 24th May 2021 at 6:00pm by Bright Strider

Run > General

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Time
1:13:21
Miles
7.10
Min/mi
10:20
Pacing
0%
WAVA
46.67
Stride(cm)
98
Cals
873
Cadence
160
BPM
125
%MHR
73.2
B/mi
1294
Asc(m)
494
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 119/139bpm [1374b/mi] 133cal 5.2/8.12mph
2) 1m - 9:30(9:30/m) 132/139bpm [1255b/mi] 136cal 6.31/8.39mph
3) 1m - 9:22(9:22/m) 131/141bpm [1227b/mi] 132cal 6.41/8.25mph
4) 1m - 9:41(9:41/m) 134/143bpm [1298b/mi] 135cal 6.19/8.01mph
5) 1m - 9:12(9:12/m) 135/145bpm [1242b/mi] 129cal 6.52/8.54mph
6) 1m - 8:30(8:30/m) 137/141bpm [1166b/mi] 125cal 7.05/8.43mph
7) 1m - 13:14(13:14/m) 107/143bpm [1416b/mi] 77cal 4.53/11.19mph
8) 0.1m - 2:18(22:28/m) 96/96bpm [2157b/mi] 6cal 2.67/3.51mph

11:33 9:30 9:22 9:41 9:12 8:30 13:14 2:18

Pace

38%

12%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:37	9:37 +6:29	38:29	109 77-135	4194	160 106-214	25/19
0.50	15:39	6:02 +3:40	24:08	113 71-137	2726	162 120-174	58/67
0.75	18:03	2:24	9:36	137 137-138	1315	165 158-176	21/14
1.00	29:46	11:43 +8:08	46:54	111 83-139	5205	154 110-172	18/20
1.25	32:00	2:14	8:55	131 108-137	1168	168 150-172	16/15
1.50	34:05	2:05	8:18	138 137-139	1146	169 164-172	17/21
1.75	38:09	4:04 +1:12	16:15	125 103-139	2032	156 96-174	25/22
2.00	41:12	3:03 +42	12:13	128 98-139	1563	169 120-176	18/25
2.25	45:33	4:21 +1:48	17:24	115 75-139	2001	161 106-176	14/11
2.50	48:01	2:28 +4	9:54	139 134-140	1376	162 120-176	18/15
2.75	50:34	2:33 +18	10:12	137 129-140	1397	170 144-174	22/30
3.00	53:24	2:50 +41	11:21	130 107-141	1476	169 120-176	21/21
3.25	55:53	2:28 +12	9:54	142 140-143	1406	168 136-176	17/15
3.50	59:14	3:21 +43	13:25	137 120-143	1839	165 140-172	25/15
3.75	1:04:09	4:55 +2:32	19:39	121 82-143	2378	168 120-172	22/33
4.00	1:08:32	4:23 +2:00	17:31	127 84-143	2225	168 166-176	17/22
4.25	1:11:32	3:00 +28	12:00	136 114-144	1632	157 102-176	14/12
4.50	1:14:54	3:22 +56	13:28	134 114-144	1804	170 158-180	19/22
4.75	1:17:09	2:15 +9	9:00	141 129-145	1269	169 116-178	25/19
5.00	1:38:34	21:25 +19:28	1:25:41	119 83-145	10196	167 102-176	9/26
5.25	1:40:52	2:18	9:11	137 137-138	1258	171 128-180	22/18
5.50	1:42:55	2:03	8:13	139 138-140	1141	174 162-210	13/29
5.75	1:45:56	3:01 +26	12:05	128 98-140	1547	172 100-178	26/42
6.00	1:47:43	1:47	7:08	141 140-141	1005	174 168-182	28/18
6.25	1:49:40	1:57 +10	7:48	142 140-142	1108	178 172-190	28/42
6.50	4:02:32	2:12:52 +2:10:34	8:51:29	129 96-143	68561	167 100-194	26/16
6.75	4:07:15	4:42	18:50	96 96-96	1808	104 96-114	6/19
7.00	4:11:41	4:27	17:46	96 96-96	1706	109 104-114	27/19
7.10	4:14:01	2:20	22:24	96 96-96	2150	109 106-120	10/17

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 81m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	10:19
18 15.5%	8:06
17 12.4%	10:59
14 9.1%	7:15
14 9.8%	10:23
14 5.1%	18:21
See your biggest climbs

Cadence

160 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	169	6.3	7:36	22:53
Walk	28.0	110	0.8	1:49:09	2:13:17
Still	0.3	-	-	1:03	-
Pause	34.9	-	-	2:16:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.86%	More
800m	3:36	7:14	53.90%	More
1km	4:35	7:23	55.08%	More
Mile	8:32	8:32	50.32%	More
5k	39:32	12:43	36.95%	More
5 miles	1:17:20	15:28	30.76%	More
10k	1:41:25	16:19	29.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:33	9:50	47.82
5M	50:35	10:07	47.03
10km	1:03:41	10:15	46.65
10M	1:45:27	10:33	46.57
Half	2:20:24	10:43	45.93
20M	3:39:52	11:00	46.47
Mara	4:52:44	11:10	46.54

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