Mon 24th May 2021 at 6:00pm by Rach452 (brandstifterin)

Cross > General

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Time
11:05
Miles
0.52
Min/mi
21:19
Cals
81
Cadence
113
BPM
128
%MHR
75.7
B/mi
2726
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 11:05(21:17/m) 128/139bpm [2725b/mi] 81cal 56/60rpm 2.82/3.53mph

11:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	127 122-134	2595	116 106-120	0/2
0.13	2:32	1:16	20:13	135 131-138	2729	114 110-120	12/0
0.19	3:54	1:22	21:52	128 123-132	2798	115 102-120	3/2
0.25	5:10	1:15	20:05	130 129-130	2610	109 106-114	0/12
0.31	6:30	1:20	21:21	127 124-129	2710	107 94-120	16/3
0.38	7:54	1:24	22:26	125 123-127	2804	114 104-120	7/2
0.44	9:14	1:20	21:26	126 124-127	2701	109 104-112	8/2
0.50	10:38	1:24	22:19	124 124-124	2767	120 120-120	4/2
0.52	11:05	27	22:22	125 125-125	2796	120 120-120	0/2

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.6%	20:28
See your biggest climbs

Cadence

113 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:34	21:15	More

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