Mon 24th May 2021 at 8:00pm by LEJathon

Run > General

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Time
45:20
Miles
4.44
Min/mi
10:13
Pacing
68%
WAVA
44.29
Stride(cm)
99
Cals
455
Cadence
159
BPM
122
%MHR
66.7
B/mi
1246
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 117/132bpm [1238b/mi] 68cal 5.67/6.22mph
2) 0.62m - 6:36(10:38/m) 123/129bpm [1307b/mi] 72cal 5.65/7.16mph
3) 0.62m - 6:10(9:56/m) 119/139bpm [1181b/mi] 59cal 6.04/6.68mph
4) 0.62m - 5:37(9:02/m) 131/148bpm [1183b/mi] 68cal 6.65/7.03mph
5) 0.62m - 7:20(11:48/m) 125/137bpm [1474b/mi] 75cal 5.09/6.64mph
6) 0.62m - 6:10(9:55/m) 123/132bpm [1221b/mi] 57cal 6.05/7.06mph
7) 0.62m - 5:38(9:05/m) 121/129bpm [1098b/mi] 46cal 6.61/7.6mph
8) 0.03m - 18(9:01/m) 126/127bpm [1137b/mi] 2cal 6.65/7.51mph
9) 0.06m - 57(17:14/m) 121/127bpm [2086b/mi] 8cal 3.48/7.39mph

6:34 6:36 6:10 5:37 7:20 6:10 5:38 18 57

Pace

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	111 92-127	1269	157 154-164	15/0
0.25	2:40	1:14	9:53	118 105-132	1166	158 154-162	2/10
0.38	3:54	1:14	9:55	116 112-120	1150	158 156-160	3/0
0.50	5:07	1:13	9:45	120 120-121	1171	161 160-164	8/3
0.63	6:35	1:28	11:41	118 111-123	1378	149 116-162	0/15
0.75	7:53	1:18	10:23	123 122-124	1277	160 158-166	9/1
0.88	9:14	1:21	10:46	124 123-126	1335	159 156-160	9/6
1.00	10:29	1:16	10:08	125 122-128	1266	160 158-162	5/7
1.13	11:47	1:17	10:18	126 125-128	1297	160 158-162	3/9
1.25	14:07	2:20 +56	18:41	117 94-127	2185	157 150-160	8/2
1.38	15:27	1:20	10:39	114 107-126	1213	160 158-164	6/3
1.50	16:38	1:12	9:33	117 116-118	1117	161 156-164	12/18
1.63	17:52	1:14	9:49	122 106-135	1197	163 156-168	3/5
1.75	19:15	1:23	11:05	118 111-123	1309	160 154-168	2/8
1.88	20:23	1:07	9:00	127 116-138	1143	162 162-164	16/1
2.00	21:34	1:12	9:34	133 129-136	1273	162 160-164	5/4
2.13	22:38	1:04	8:32	138 132-148	1178	164 162-164	9/5
2.25	23:44	1:06	8:47	129 128-132	1133	165 162-168	1/9
2.38	24:49	1:04	8:35	130 129-131	1116	165 164-168	7/5
2.50	26:19	1:31 +19	12:05	125 115-132	1511	161 158-164	5/16
2.63	27:51	1:32 +23	12:18	120 112-123	1476	159 158-162	6/5
2.75	29:03	1:11	9:29	124 122-125	1176	161 160-162	8/6
2.88	30:11	1:08	9:06	128 124-137	1166	162 162-164	6/6
3.00	31:21	1:10	9:21	132 128-137	1235	163 160-164	6/11
3.13	34:05	2:44	21:48	126 120-132	2747	140 110-164	1/3
3.25	35:22	1:17	10:18	128 126-131	1318	160 154-164	14/5
3.38	36:32	1:11	9:26	127 125-129	1197	162 160-164	9/6
3.50	37:42	1:09	9:13	127 125-129	1170	163 160-166	5/7
3.63	39:36	1:54 +47	15:15	117 94-130	1784	164 158-170	4/10
3.75	41:10	1:34 +10	12:32	111 102-125	1391	162 160-164	0/4
3.88	42:22	1:12	9:39	119 117-121	1148	161 158-164	6/4
4.00	43:29	1:07	8:53	118 114-123	1047	166 164-168	5/6
4.13	44:49	1:20	10:40	123 115-129	1312	163 156-168	5/7
4.25	45:51	1:02	8:14	127 126-129	1045	167 164-172	18/5
4.38	46:52	1:01	8:09	126 125-128	1027	170 168-170	11/10
4.44	47:55	1:03	16:47	119 109-126	1998	130 106-172	2/3

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 30m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.7%	10:44
16 7.8%	9:56
12 2.1%	9:36
11 8.7%	8:09
10 4.1%	9:31
10 3.9%	9:28
See your biggest climbs

Cadence

159 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	4.3	42:51	10:21
Walk	5.5	117	0.1	2:45	27:59
Still	0.6	-	-	17	-
Pause	4.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.79%	More
800m	4:22	8:46	42.15%	More
1km	5:31	8:52	43.57%	More
Mile	9:20	9:20	43.96%	More
5k	32:30	10:28	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:03	10:00	44.91
5M	51:25	10:17	44.08
10km	1:04:44	10:25	43.68
10M	1:47:12	10:43	43.56
Half	2:22:43	10:54	42.93
20M	3:43:30	11:11	43.44
Mara	4:57:34	11:21	43.51

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