Mon 24th May 2021 at 7:00pm by anitad
Run > General
-
Time
58:04
-
Miles
5.23
-
Min/mi
11:06
-
Pacing
92%
-
WAVA
50.24
-
Stride(cm)
87
-
Cals
548
-
Cadence
167
-
BPM
140
-
%MHR
81.9
-
B/mi
1555
-
Asc(m)
452
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 117/151bpm [1378b/mi] 86cal 5.09/6.2mph
2) 1m - 10:47(10:47/m) 143/152bpm [1542b/mi] 105cal 5.56/5.97mph
3) 1m - 11:09(11:09/m) 142/154bpm [1584b/mi] 107cal 5.38/5.85mph
4) 1m - 11:12(11:12/m) 150/159bpm [1681b/mi] 114cal 5.35/5.68mph
5) 1m - 10:30(10:30/m) 153/167bpm [1606b/mi] 109cal 5.72/6.53mph
6) 0.23m - 2:38(11:19/m) 153/160bpm [1730b/mi] 27cal 5.31/5.45mph
11:47 10:47 11:09 11:12 10:30 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 +3
|
12:16 |
103 82-118 |
1263 |
165 160-168 |
0/0 |
0.50 |
5:56 |
2:52 |
11:29 |
105 102-109 |
1205 |
165 158-168 |
76/79 |
0.75 |
8:48 |
2:52 |
11:26 |
121 104-133 |
1384 |
165 162-166 |
93/42 |
1.00 |
11:51 |
3:04 |
12:14 |
138 127-149 |
1688 |
164 158-168 |
74/14 |
1.25 |
14:45 |
2:54 |
11:36 |
148 144-151 |
1717 |
166 160-170 |
30/18 |
1.50 |
17:29 |
2:44 |
10:57 |
146 134-150 |
1598 |
170 166-172 |
18/24 |
1.75 |
20:04 |
2:34 |
10:16 |
136 131-144 |
1397 |
170 166-172 |
11/24 |
2.00 |
22:39 |
2:35 |
10:20 |
143 135-147 |
1478 |
170 166-172 |
8/15 |
2.25 |
25:22 |
2:44 |
10:54 |
133 122-147 |
1450 |
168 162-172 |
11/53 |
2.50 |
28:05 |
2:43 |
10:51 |
141 136-145 |
1531 |
169 164-172 |
20/31 |
2.75 |
30:59 |
2:54 |
11:36 |
148 144-152 |
1716 |
166 162-168 |
26/14 |
3.00 |
33:48 |
2:49 |
11:16 |
147 139-153 |
1657 |
167 162-170 |
18/14 |
3.25 |
36:33 |
2:45 |
11:02 |
149 144-151 |
1643 |
167 164-170 |
19/9 |
3.50 |
39:27 |
2:53 |
11:33 |
151 147-153 |
1745 |
166 164-168 |
17/21 |
3.75 |
42:18 |
2:51 |
11:23 |
151 143-158 |
1719 |
165 164-168 |
27/20 |
4.00 |
45:00 |
2:43 |
10:51 |
150 139-159 |
1629 |
168 164-172 |
14/10 |
4.25 |
47:30 |
2:30 |
9:58 |
152 146-155 |
1515 |
171 168-174 |
14/18 |
4.50 |
49:55 |
2:25 |
9:40 |
153 150-155 |
1480 |
173 172-176 |
4/24 |
4.75 |
52:39 |
2:44 |
10:54 |
152 148-157 |
1657 |
168 156-176 |
24/10 |
5.00 |
55:30 |
2:52 |
11:27 |
155 148-167 |
1775 |
165 162-166 |
11/11 |
5.23 |
58:09 |
2:39 |
11:19 |
153 147-158 |
1732 |
165 162-168 |
16/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 50.3% |
11:04
|
40 21.4% |
11:09
|
21 19.3% |
11:38
|
20 11.3% |
11:17
|
17 15.8% |
11:15
|
17 6.1% |
11:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
42.57% |
More |
800m |
4:48 |
9:39 |
45.87% |
More |
1km |
6:03 |
9:45 |
47.33% |
More |
Mile |
10:14 |
10:14 |
47.63% |
More |
5k |
33:24 |
10:45 |
51.02% |
More |
5 miles |
55:17 |
11:03 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
50.81 |
5km |
32:57 |
10:36 |
51.72 |
5M |
55:18 |
11:04 |
50.34 |
10km |
1:10:03 |
11:16 |
49.77 |
10M |
1:57:33 |
11:45 |
48.91 |
Half |
2:37:42 |
12:02 |
47.64 |
20M |
4:09:55 |
12:30 |
47.36 |
Mara |
5:35:17 |
12:48 |
46.79 |
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