Mon 24th May 2021 at 7:00pm by anitad

Run > General

  • Time
    58:04
  • Miles
    5.23
  • Min/mi
    11:06
  • Pacing
    92%
  • WAVA
    50.24
  • Stride(cm)
    87
  • Cals
    548
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1555
  • Asc(m)
    452
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 117/151bpm [1378b/mi] 86cal 5.09/6.2mph
2) 1m - 10:47(10:47/m) 143/152bpm [1542b/mi] 105cal 5.56/5.97mph
3) 1m - 11:09(11:09/m) 142/154bpm [1584b/mi] 107cal 5.38/5.85mph
4) 1m - 11:12(11:12/m) 150/159bpm [1681b/mi] 114cal 5.35/5.68mph
5) 1m - 10:30(10:30/m) 153/167bpm [1606b/mi] 109cal 5.72/6.53mph
6) 0.23m - 2:38(11:19/m) 153/160bpm [1730b/mi] 27cal 5.31/5.45mph
11:47 10:47 11:09 11:12 10:30 2:38

Pace

1% 4% 27% 41% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +3 12:16 103 82-118 1263 165 160-168 0/0
0.50 5:56 2:52 11:29 105 102-109 1205 165 158-168 76/79
0.75 8:48 2:52 11:26 121 104-133 1384 165 162-166 93/42
1.00 11:51 3:04 12:14 138 127-149 1688 164 158-168 74/14
1.25 14:45 2:54 11:36 148 144-151 1717 166 160-170 30/18
1.50 17:29 2:44 10:57 146 134-150 1598 170 166-172 18/24
1.75 20:04 2:34 10:16 136 131-144 1397 170 166-172 11/24
2.00 22:39 2:35 10:20 143 135-147 1478 170 166-172 8/15
2.25 25:22 2:44 10:54 133 122-147 1450 168 162-172 11/53
2.50 28:05 2:43 10:51 141 136-145 1531 169 164-172 20/31
2.75 30:59 2:54 11:36 148 144-152 1716 166 162-168 26/14
3.00 33:48 2:49 11:16 147 139-153 1657 167 162-170 18/14
3.25 36:33 2:45 11:02 149 144-151 1643 167 164-170 19/9
3.50 39:27 2:53 11:33 151 147-153 1745 166 164-168 17/21
3.75 42:18 2:51 11:23 151 143-158 1719 165 164-168 27/20
4.00 45:00 2:43 10:51 150 139-159 1629 168 164-172 14/10
4.25 47:30 2:30 9:58 152 146-155 1515 171 168-174 14/18
4.50 49:55 2:25 9:40 153 150-155 1480 173 172-176 4/24
4.75 52:39 2:44 10:54 152 148-157 1657 168 156-176 24/10
5.00 55:30 2:52 11:27 155 148-167 1775 165 162-166 11/11
5.23 58:09 2:39 11:19 153 147-158 1732 165 162-168 16/15

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 452m, Range 201m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
63 50.3% 11:04
40 21.4% 11:09
21 19.3% 11:38
20 11.3% 11:17
17 15.8% 11:15
17 6.1% 11:21
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 42.57% More
800m 4:48 9:39 45.87% More
1km 6:03 9:45 47.33% More
Mile 10:14 10:14 47.63% More
5k 33:24 10:45 51.02% More
5 miles 55:17 11:03 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 50.81
5km 32:57 10:36 51.72
5M 55:18 11:04 50.34
10km 1:10:03 11:16 49.77
10M 1:57:33 11:45 48.91
Half 2:37:42 12:02 47.64
20M 4:09:55 12:30 47.36
Mara 5:35:17 12:48 46.79
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