Mon 24th May 2021 at 7:00pm by Covbaldy

Run > General
  • Time
    15:49
  • Miles
    1.82
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    51.70
  • Stride(cm)
    109
  • Cals
    249
  • Cadence
    170
  • BPM
    154
  • %MHR
    90
  • B/mi
    1337
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 152/164bpm [1358b/mi] 138cal 6.71/7.6mph
2) 0.82m - 6:53(8:23/m) 157/166bpm [1315b/mi] 111cal 7.16/7.43mph
8:56 6:53

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 133 116-150 1260 170 166-174 0/1
0.13 1:04 28 7:32 148 146-150 1115 172 170-174 2/0
0.19 1:39 36 9:29 146 144-148 1384 170 168-176 3/0
0.25 2:17 38 10:05 147 144-148 1483 168 166-170 3/0
0.31 2:57 40 10:37 152 147-156 1615 169 166-170 3/0
0.38 3:32 35 9:22 154 152-157 1441 168 166-170 6/0
0.44 4:07 35 9:14 158 155-161 1458 170 168-174 4/0
0.50 4:37 30 8:06 159 157-161 1287 170 166-172 4/0
0.56 5:11 34 9:04 159 158-160 1442 169 168-172 3/0
0.63 5:45 34 9:06 159 156-161 1447 170 168-172 3/0
0.69 6:17 32 8:35 161 158-164 1381 173 168-176 2/0
0.75 6:49 32 8:25 157 157-158 1322 171 170-174 1/0
0.81 7:21 32 8:29 152 147-158 1289 170 168-172 1/0
0.88 7:53 32 8:39 151 150-151 1306 171 170-172 1/0
0.94 8:26 33 8:42 152 151-154 1323 172 170-174 2/0
1.00 8:57 31 8:15 154 150-158 1272 171 170-172 1/0
1.06 9:28 32 8:24 158 157-160 1328 172 170-174 0/1
1.13 9:59 31 8:09 155 148-159 1263 172 170-174 0/1
1.19 10:31 32 8:32 150 148-154 1281 170 170-172 0/2
1.25 11:02 31 8:23 157 154-159 1315 172 168-174 0/1
1.31 11:35 33 8:42 153 152-155 1330 170 168-176 1/0
1.38 12:06 32 8:25 156 154-158 1312 172 168-176 2/0
1.44 12:37 31 8:09 156 154-156 1272 171 170-172 1/0
1.50 13:09 32 8:35 158 153-162 1355 170 168-174 1/0
1.56 13:39 30 7:57 160 157-162 1271 171 170-172 1/0
1.63 14:09 30 8:07 159 157-160 1291 171 170-172 1/0
1.69 14:42 32 8:37 158 155-160 1362 171 170-172 1/0
1.75 15:12 31 8:08 162 158-165 1318 171 170-172 1/0
1.81 15:44 31 8:24 162 161-163 1360 170 168-172 1/0
1.82 15:50 6 12:09 159 158-161 1932 168 168-168 0/0

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 44m, Range 46m, Flat prediction 15:46
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.1% 8:58
10 1.0% 8:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 1.8 15:50 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.01% More
800m 4:07 8:17 46.24% More
1km 5:10 8:19 48.10% More
Mile 8:22 8:22 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.42
5km 27:53 8:58 51.57
5M 46:10 9:14 50.69
10km 58:08 9:21 50.26
10M 1:36:16 9:38 50.15
Half 2:08:10 9:47 49.45
20M 3:20:42 10:02 50.04
Mara 4:27:12 10:12 50.11
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