Mon 24th May 2021 at 7:00pm by filthycelt
Run > Treadmill
-
Time
33:11
-
Miles
4.18
-
Min/mi
7:56
-
Pacing
92%
-
WAVA
59.26
-
Stride(cm)
119
-
Cals
471
-
Cadence
171
-
BPM
143
-
%MHR
83.6
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 136/145bpm [1069b/mi] 106cal
2) 1m - 7:49(7:49/m) 146/147bpm [1142b/mi] 114cal
3) 1m - 7:49(7:49/m) 147/149bpm [1149b/mi] 114cal
4) 1m - 7:51(7:51/m) 149/151bpm [1169b/mi] 114cal
5) 0.18m - 1:50(10:03/m) 141/148bpm [1418b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
102 65-131 |
821 |
172 164-210 |
0.25 |
1:59 |
58 |
7:47 |
135 131-141 |
1050 |
173 172-174 |
0.38 |
2:57 |
58 |
7:48 |
141 140-141 |
1099 |
172 172-174 |
0.50 |
3:56 |
59 |
7:50 |
139 136-140 |
1088 |
172 170-174 |
0.63 |
4:55 |
59 |
7:50 |
141 139-142 |
1104 |
172 170-174 |
0.75 |
5:54 |
59 |
7:52 |
142 141-143 |
1116 |
172 170-172 |
0.88 |
6:52 |
59 |
7:49 |
144 143-145 |
1125 |
172 172-174 |
1.00 |
7:51 |
59 |
7:50 |
145 144-145 |
1136 |
172 170-172 |
1.13 |
8:49 |
58 |
7:47 |
145 145-146 |
1129 |
173 172-174 |
1.25 |
9:48 |
59 |
7:49 |
146 145-146 |
1142 |
173 172-174 |
1.38 |
10:47 |
59 |
7:49 |
146 145-147 |
1141 |
172 170-174 |
1.50 |
11:46 |
59 |
7:52 |
146 145-146 |
1149 |
173 172-174 |
1.63 |
12:44 |
59 |
7:48 |
146 146-147 |
1140 |
173 172-174 |
1.75 |
13:43 |
59 |
7:49 |
146 146-146 |
1141 |
172 170-174 |
1.88 |
14:42 |
59 |
7:50 |
146 145-146 |
1144 |
172 170-174 |
2.00 |
15:40 |
59 |
7:50 |
146 145-147 |
1143 |
172 170-174 |
2.13 |
16:39 |
59 |
7:51 |
147 146-148 |
1153 |
171 170-172 |
2.25 |
17:38 |
59 |
7:48 |
148 147-149 |
1155 |
173 172-174 |
2.38 |
18:36 |
59 |
7:49 |
148 148-148 |
1158 |
172 172-174 |
2.50 |
19:35 |
59 |
7:49 |
148 147-148 |
1156 |
173 172-174 |
2.63 |
20:34 |
59 |
7:49 |
149 148-149 |
1164 |
172 172-174 |
2.75 |
21:32 |
58 |
7:47 |
146 145-148 |
1137 |
172 170-174 |
2.88 |
22:31 |
59 |
7:49 |
148 145-148 |
1156 |
173 170-176 |
3.00 |
23:29 |
59 |
7:50 |
148 148-149 |
1160 |
172 172-174 |
3.13 |
24:28 |
59 |
7:49 |
149 147-149 |
1165 |
172 170-172 |
3.25 |
25:27 |
59 |
7:52 |
148 147-148 |
1165 |
171 170-172 |
3.38 |
26:26 |
59 |
7:49 |
148 147-148 |
1158 |
173 170-174 |
3.50 |
27:24 |
59 |
7:51 |
149 148-151 |
1169 |
173 170-174 |
3.63 |
28:23 |
59 |
7:50 |
150 149-150 |
1174 |
172 170-174 |
3.75 |
29:22 |
59 |
7:53 |
149 148-150 |
1175 |
172 170-174 |
3.88 |
30:21 |
59 |
7:49 |
150 149-151 |
1172 |
172 172-174 |
4.00 |
31:20 |
59 |
7:52 |
149 148-150 |
1173 |
172 170-174 |
4.13 |
32:21 |
1:01 |
8:09 |
148 147-148 |
1207 |
170 142-176 |
4.18 |
33:11 |
50 |
14:26 |
133 124-145 |
1921 |
130 118-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.40% |
More |
800m |
3:53 |
7:48 |
49.54% |
More |
1km |
4:51 |
7:48 |
51.66% |
More |
Mile |
7:49 |
7:49 |
54.54% |
More |
5k |
24:18 |
7:49 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
24:14 |
7:48 |
59.81 |
5M |
40:07 |
8:01 |
58.81 |
10km |
50:31 |
8:08 |
58.32 |
10M |
1:23:39 |
8:22 |
58.21 |
Half |
1:51:22 |
8:30 |
57.40 |
20M |
2:54:24 |
8:43 |
58.08 |
Mara |
3:52:12 |
8:52 |
58.17 |
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