Mon 24th May 2021 at 7:00pm by filthycelt

Run > Treadmill

  • Time
    33:11
  • Miles
    4.18
  • Min/mi
    7:56
  • Pacing
    92%
  • WAVA
    59.26
  • Stride(cm)
    119
  • Cals
    471
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/145bpm [1069b/mi] 106cal
2) 1m - 7:49(7:49/m) 146/147bpm [1142b/mi] 114cal
3) 1m - 7:49(7:49/m) 147/149bpm [1149b/mi] 114cal
4) 1m - 7:51(7:51/m) 149/151bpm [1169b/mi] 114cal
5) 0.18m - 1:50(10:03/m) 141/148bpm [1418b/mi] 23cal
7:52 7:49 7:49 7:51 1:50

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 102 65-131 821 172 164-210
0.25 1:59 58 7:47 135 131-141 1050 173 172-174
0.38 2:57 58 7:48 141 140-141 1099 172 172-174
0.50 3:56 59 7:50 139 136-140 1088 172 170-174
0.63 4:55 59 7:50 141 139-142 1104 172 170-174
0.75 5:54 59 7:52 142 141-143 1116 172 170-172
0.88 6:52 59 7:49 144 143-145 1125 172 172-174
1.00 7:51 59 7:50 145 144-145 1136 172 170-172
1.13 8:49 58 7:47 145 145-146 1129 173 172-174
1.25 9:48 59 7:49 146 145-146 1142 173 172-174
1.38 10:47 59 7:49 146 145-147 1141 172 170-174
1.50 11:46 59 7:52 146 145-146 1149 173 172-174
1.63 12:44 59 7:48 146 146-147 1140 173 172-174
1.75 13:43 59 7:49 146 146-146 1141 172 170-174
1.88 14:42 59 7:50 146 145-146 1144 172 170-174
2.00 15:40 59 7:50 146 145-147 1143 172 170-174
2.13 16:39 59 7:51 147 146-148 1153 171 170-172
2.25 17:38 59 7:48 148 147-149 1155 173 172-174
2.38 18:36 59 7:49 148 148-148 1158 172 172-174
2.50 19:35 59 7:49 148 147-148 1156 173 172-174
2.63 20:34 59 7:49 149 148-149 1164 172 172-174
2.75 21:32 58 7:47 146 145-148 1137 172 170-174
2.88 22:31 59 7:49 148 145-148 1156 173 170-176
3.00 23:29 59 7:50 148 148-149 1160 172 172-174
3.13 24:28 59 7:49 149 147-149 1165 172 170-172
3.25 25:27 59 7:52 148 147-148 1165 171 170-172
3.38 26:26 59 7:49 148 147-148 1158 173 170-174
3.50 27:24 59 7:51 149 148-151 1169 173 170-174
3.63 28:23 59 7:50 150 149-150 1174 172 170-174
3.75 29:22 59 7:53 149 148-150 1175 172 170-174
3.88 30:21 59 7:49 150 149-151 1172 172 172-174
4.00 31:20 59 7:52 149 148-150 1173 172 170-174
4.13 32:21 1:01 8:09 148 147-148 1207 170 142-176
4.18 33:11 50 14:26 133 124-145 1921 130 118-158

Heart

143/151max
  • Show Beats/Mile

Cadence

171 (210 max) Stride Length: 119cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.40% More
800m 3:53 7:48 49.54% More
1km 4:51 7:48 51.66% More
Mile 7:49 7:49 54.54% More
5k 24:18 7:49 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.48
5km 24:14 7:48 59.81
5M 40:07 8:01 58.81
10km 50:31 8:08 58.32
10M 1:23:39 8:22 58.21
Half 1:51:22 8:30 57.40
20M 2:54:24 8:43 58.08
Mara 3:52:12 8:52 58.17
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