Mon 24th May 2021 at 7:00pm by Wildbill

Run > General

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Time
1:14:51
Miles
5.77
Min/mi
12:58
Pacing
46%
WAVA
39.79
Stride(cm)
83
Cals
588
Cadence
149
BPM
109
%MHR
63.3
B/mi
1420
Asc(m)
379
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 110/127bpm [1344b/mi] 101cal 4.91/5.41mph
2) 1m - 11:48(11:48/m) 111/121bpm [1310b/mi] 99cal 5.08/5.59mph
3) 1m - 12:04(12:04/m) 126/156bpm [1520b/mi] 112cal 4.97/8.81mph
4) 1m - 11:47(11:47/m) 115/137bpm [1356b/mi] 96cal 5.09/11.06mph
5) 1m - 14:58(14:58/m) 103/154bpm [1541b/mi] 104cal 4.01/7.49mph
6) 0.77m - 12:01(15:42/m) 85/97bpm [1334b/mi] 76cal 3.82/4.51mph

12:13 11:48 12:04 11:47 14:58 12:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30 +11	13:59	113 95-127	1581	151 120-170	33/11
0.50	6:31	3:01	12:04	107 104-116	1291	157 150-162	14/40
0.75	9:30	2:59	11:57	109 102-112	1302	157 148-162	29/20
1.00	12:25	2:55	11:39	110 107-115	1282	155 80-160	29/21
1.25	15:21	2:56	11:45	110 108-113	1293	158 154-160	12/18
1.50	18:17	2:56	11:43	110 107-114	1289	155 148-160	21/29
1.75	21:20	3:03	12:14	109 103-115	1333	154 150-158	15/12
2.00	24:13	2:53	11:30	113 106-121	1300	155 150-162	24/13
2.25	28:43	4:31 +1:17	18:02	122 100-145	2200	154 104-184	24/32
2.50	31:23	2:39	10:38	129 112-143	1371	166 154-174	18/16
2.75	34:11	2:48	11:13	133 117-153	1492	156 134-190	16/10
3.00	37:33	3:22	13:30	119 104-156	1606	142 108-186	31/25
3.25	40:31	2:57	11:48	115 113-118	1357	155 148-160	18/13
3.50	43:34	3:03	12:13	111 105-114	1355	153 124-160	18/20
3.75	46:32	2:59	11:55	111 107-120	1323	155 148-162	9/14
4.00	49:36	3:03 +15	12:13	124 109-137	1515	163 146-196	24/14
4.25	53:44	4:08 +54	16:33	127 108-154	2102	158 130-188	14/16
4.50	57:20	3:36	14:23	109 99-124	1568	144 130-150	24/25
4.75	1:05:51	8:32 +4:04	34:07	92 83-101	3139	130 118-140	18/22
5.00	1:09:57	4:05 +25	16:20	93 83-99	1519	138 130-144	8/20
5.25	1:13:42	3:45 +4	15:00	88 78-97	1320	134 128-142	11/9
5.50	1:17:37	3:56	15:44	80 75-87	1258	130 126-134	16/16
5.75	1:21:45	4:08	16:31	88 83-94	1454	126 116-134	23/17
5.77	1:22:01	16	17:20	88 87-91	1525	128 124-130	0/0

Heart

109/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 43m, Flat prediction 1:15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	11:48
13 11.2%	15:18
12 8.6%	8:11
11 8.3%	11:25
See your biggest climbs

Cadence

149 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	158	4	47:34	11:59
Walk	41.8	133	1.8	34:19	19:10
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.83%	More
800m	5:22	10:48	38.85%	More
1km	7:00	11:17	38.81%	More
Mile	11:42	11:42	39.48%	More
5k	38:06	12:16	41.31%	More
5 miles	1:09:34	13:55	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.53
5km	38:50	12:30	40.52
5M	1:04:18	12:52	39.98
10km	1:20:58	13:02	39.71
10M	2:14:04	13:24	39.71
Half	2:58:30	13:38	39.20
20M	4:39:32	13:59	39.66
Mara	6:12:10	14:12	39.73

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