Mon 24th May 2021 at 7:00pm by becca7

Walk > General

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Time
55:20
Miles
3.02
Min/mi
18:19
Stride(cm)
70
Cals
267
Cadence
126
BPM
80
%MHR
46.1
B/mi
1460
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 83/96bpm [1524b/mi] 87cal 60/68rpm 3.27/4.07mph
2) 1m - 17:07(17:07/m) 80/94bpm [1370b/mi] 90cal 62/69rpm 3.51/3.95mph
3) 1m - 19:08(19:08/m) 76/97bpm [1454b/mi] 88cal 56/68rpm 3.14/3.97mph
4) 0.02m - 43(29:48/m) 75/81bpm [2235b/mi] 2cal 33/59rpm 2.01/3.09mph

18:22 17:07 19:08 43

Pin Map

0mi in 0

Pace

14%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:22	88 77-96	2144	127 114-136	4/3
0.25	5:14	2:11	17:28	80 74-84	1397	128 124-130	2/0
0.38	7:19	2:05	16:42	87 80-92	1452	129 122-132	2/1
0.50	9:32	2:13	17:44	87 78-92	1543	128 118-132	3/1
0.63	11:48	2:16	18:10	84 79-89	1526	126 118-130	2/2
0.75	13:56	2:08	17:02	80 69-90	1363	126 116-130	0/8
0.88	16:18	2:23	19:00	80 76-85	1520	129 122-134	0/7
1.00	18:23	2:05	16:40	76 69-87	1266	127 120-132	1/2
1.13	20:30	2:07	16:53	74 69-78	1249	126 122-130	3/1
1.25	22:46	2:16	18:08	83 76-88	1505	124 122-130	7/0
1.38	24:55	2:09	17:14	85 75-90	1464	124 118-128	9/1
1.50	27:03	2:08	17:06	77 67-84	1316	126 122-130	7/2
1.63	29:21	2:18	18:22	76 64-89	1395	125 120-130	1/2
1.75	31:27	2:06	16:47	80 74-87	1343	128 122-130	2/4
1.88	33:27	2:00	16:03	83 69-93	1332	130 122-138	2/4
2.00	35:31	2:03	16:27	87 81-94	1431	129 126-134	3/4
2.13	37:38	2:07	16:57	87 79-96	1475	128 122-132	3/4
2.25	40:06	2:28	19:45	87 80-94	1718	127 122-130	2/3
2.38	42:51	2:45	21:58	82 75-95	1801	127 118-136	2/3
2.50	44:57	2:06	16:49	75 72-83	1262	127 122-130	2/2
2.63	47:14	2:18	18:21	76 70-83	1394	123 112-130	1/2
2.75	49:41	2:27	19:35	73 67-77	1429	123 118-128	1/1
2.88	52:08	2:27	19:38	64 60-70	1256	122 116-126	1/2
3.00	54:38	2:30	19:56	66 61-71	1316	120 112-126	2/3
3.02	55:22	44	30:14	74 71-80	2238	114 108-118	0/0

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	17:27
See your biggest climbs

Cadence

126 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:09	16:23	More
1km	10:23	16:43	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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