Mon 24th May 2021 at 7:00pm by Binoculars
Run > General
-
Time
38:41
-
Miles
4.82
-
Min/mi
8:02
-
Pacing
89%
-
WAVA
54.28
-
Stride(cm)
115
-
Cals
480
-
Cadence
174
-
BPM
143
-
%MHR
77.3
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 135/143bpm [1129b/mi] 64cal
2) 0.62m - 4:54(7:53/m) 140/150bpm [1103b/mi] 63cal
3) 0.62m - 5:12(8:22/m) 139/145bpm [1163b/mi] 63cal
4) 0.62m - 5:16(8:29/m) 142/149bpm [1204b/mi] 63cal
5) 0.62m - 4:56(7:57/m) 143/149bpm [1136b/mi] 60cal
6) 0.62m - 4:50(7:47/m) 147/158bpm [1144b/mi] 61cal
7) 0.62m - 4:48(7:43/m) 148/151bpm [1143b/mi] 60cal
8) 0.47m - 3:33(7:36/m) 154/159bpm [1171b/mi] 46cal
5:12 4:54 5:12 5:16 4:56 4:50 4:48 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
132 87-142 |
1117 |
177 174-180 |
21/23 |
0.50 |
4:23 |
2:16 +9
|
9:06 |
135 129-139 |
1228 |
177 144-194 |
20/26 |
0.75 |
6:21 |
1:58 |
7:51 |
139 135-143 |
1090 |
176 174-180 |
22/25 |
1.00 |
8:25 |
2:04 +6
|
8:15 |
142 132-150 |
1172 |
174 142-190 |
15/15 |
1.25 |
10:25 |
2:00 |
8:00 |
139 135-144 |
1112 |
174 172-184 |
12/11 |
1.50 |
12:33 |
2:08 |
8:32 |
140 135-144 |
1194 |
174 172-182 |
9/9 |
1.75 |
14:45 |
2:13 +10
|
8:50 |
140 133-145 |
1237 |
173 160-174 |
9/7 |
2.00 |
16:53 |
2:07 |
8:30 |
141 132-146 |
1198 |
174 172-176 |
10/13 |
2.25 |
19:09 |
2:16 |
9:03 |
141 137-144 |
1277 |
173 170-178 |
9/9 |
2.50 |
21:05 |
1:56 |
7:45 |
143 139-149 |
1108 |
175 170-184 |
9/10 |
2.75 |
23:04 |
1:59 |
7:55 |
142 138-147 |
1124 |
173 172-174 |
8/9 |
3.00 |
25:03 |
1:59 |
7:57 |
142 138-145 |
1128 |
173 170-176 |
6/9 |
3.25 |
27:00 |
1:58 |
7:50 |
146 144-149 |
1145 |
174 172-176 |
8/7 |
3.50 |
28:54 |
1:53 |
7:33 |
148 142-158 |
1118 |
173 172-176 |
10/12 |
3.75 |
30:54 |
2:01 |
8:03 |
147 142-157 |
1182 |
173 172-176 |
9/10 |
4.00 |
33:00 |
2:06 +7
|
8:22 |
148 145-151 |
1239 |
174 170-178 |
10/7 |
4.25 |
34:53 |
1:53 |
7:32 |
148 144-151 |
1115 |
173 172-176 |
8/10 |
4.50 |
36:50 |
1:57 |
7:48 |
149 145-154 |
1162 |
174 170-178 |
9/9 |
4.75 |
38:41 |
1:51 |
7:24 |
155 150-159 |
1148 |
174 172-176 |
12/8 |
4.82 |
39:13 |
32 |
8:03 |
157 155-159 |
1263 |
174 170-176 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.51% |
More |
800m |
3:45 |
7:33 |
46.80% |
More |
1km |
4:42 |
7:34 |
48.90% |
More |
Mile |
7:43 |
7:43 |
51.25% |
More |
5k |
24:48 |
7:59 |
54.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.14 |
5km |
24:17 |
7:49 |
55.32 |
5M |
40:13 |
8:03 |
54.21 |
10km |
50:38 |
8:09 |
53.72 |
10M |
1:23:51 |
8:23 |
53.56 |
Half |
1:51:38 |
8:31 |
52.79 |
20M |
2:54:49 |
8:44 |
53.42 |
Mara |
3:52:45 |
8:53 |
53.50 |
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