Mon 24th May 2021 at 7:00pm by Binoculars

Run > General

  • Time
    38:41
  • Miles
    4.82
  • Min/mi
    8:02
  • Pacing
    89%
  • WAVA
    54.28
  • Stride(cm)
    115
  • Cals
    480
  • Cadence
    174
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 135/143bpm [1129b/mi] 64cal
2) 0.62m - 4:54(7:53/m) 140/150bpm [1103b/mi] 63cal
3) 0.62m - 5:12(8:22/m) 139/145bpm [1163b/mi] 63cal
4) 0.62m - 5:16(8:29/m) 142/149bpm [1204b/mi] 63cal
5) 0.62m - 4:56(7:57/m) 143/149bpm [1136b/mi] 60cal
6) 0.62m - 4:50(7:47/m) 147/158bpm [1144b/mi] 61cal
7) 0.62m - 4:48(7:43/m) 148/151bpm [1143b/mi] 60cal
8) 0.47m - 3:33(7:36/m) 154/159bpm [1171b/mi] 46cal
5:12 4:54 5:12 5:16 4:56 4:50 4:48 3:33

Pace

14% 48% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 132 87-142 1117 177 174-180 21/23
0.50 4:23 2:16 +9 9:06 135 129-139 1228 177 144-194 20/26
0.75 6:21 1:58 7:51 139 135-143 1090 176 174-180 22/25
1.00 8:25 2:04 +6 8:15 142 132-150 1172 174 142-190 15/15
1.25 10:25 2:00 8:00 139 135-144 1112 174 172-184 12/11
1.50 12:33 2:08 8:32 140 135-144 1194 174 172-182 9/9
1.75 14:45 2:13 +10 8:50 140 133-145 1237 173 160-174 9/7
2.00 16:53 2:07 8:30 141 132-146 1198 174 172-176 10/13
2.25 19:09 2:16 9:03 141 137-144 1277 173 170-178 9/9
2.50 21:05 1:56 7:45 143 139-149 1108 175 170-184 9/10
2.75 23:04 1:59 7:55 142 138-147 1124 173 172-174 8/9
3.00 25:03 1:59 7:57 142 138-145 1128 173 170-176 6/9
3.25 27:00 1:58 7:50 146 144-149 1145 174 172-176 8/7
3.50 28:54 1:53 7:33 148 142-158 1118 173 172-176 10/12
3.75 30:54 2:01 8:03 147 142-157 1182 173 172-176 9/10
4.00 33:00 2:06 +7 8:22 148 145-151 1239 174 170-178 10/7
4.25 34:53 1:53 7:32 148 144-151 1115 173 172-176 8/10
4.50 36:50 1:57 7:48 149 145-154 1162 174 170-178 9/9
4.75 38:41 1:51 7:24 155 150-159 1148 174 172-176 12/8
4.82 39:13 32 8:03 157 155-159 1263 174 170-176 4/2

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 38:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.51% More
800m 3:45 7:33 46.80% More
1km 4:42 7:34 48.90% More
Mile 7:43 7:43 51.25% More
5k 24:48 7:59 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.14
5km 24:17 7:49 55.32
5M 40:13 8:03 54.21
10km 50:38 8:09 53.72
10M 1:23:51 8:23 53.56
Half 1:51:38 8:31 52.79
20M 2:54:49 8:44 53.42
Mara 3:52:45 8:53 53.50
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