Mon 24th May 2021 at 6:00pm by Ocelot Spleens

Cross > Other

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Time
58:22
Miles
0.86
Min/mi
1:07:52
Cals
261
Cadence
109
BPM
120
%MHR
72.5
B/mi
8122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 58:22(1:08:14/m) 116/159bpm [7915b/mi] 261cal 55/76rpm 0.88/0mph

58:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:13	133 126-144	5748	110 84-116
0.13	5:11	2:28	39:35	133 126-141	5265	114 114-116
0.19	7:55	2:45	43:56	142 123-158	6238	114 114-116
0.25	12:56	5:01	1:20:12	128 103-148	10266	114 114-116
0.31	16:41	3:45	59:54	138 120-150	8267	103 84-114
0.38	20:07	3:27	55:07	134 130-139	7386	101 84-114
0.44	26:58	6:51	1:49:30	121 82-157	13249	117 112-150
0.50	35:38	8:41	2:18:48	121 90-156	16795	111 88-150
0.56	40:02	4:23	1:10:12	101 78-119	7090	104 94-114
0.63	43:53	3:51	1:01:36	103 92-114	6344	107 100-112
0.69	51:46	7:53	2:06:13	95 83-107	11991	112 112-114
0.75	53:10	1:24	22:21	98 94-101	2191	100 84-106
0.81	54:45	1:35	25:15	101 99-103	2550	106 104-108
0.86	58:23	3:38	1:24:43	94 81-108	7963	112 112-112

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:47	51:27	More
800m	35:19	1:11:03	More
1km	43:30	1:10:00	More

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