Mon 24th May 2021 at 3:00pm by Ocelot Spleens

Walk > General

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Time
15:34
Miles
0.81
Min/mi
19:13
Stride(cm)
80
Cals
81
Cadence
104
BPM
96
%MHR
58
B/mi
1840
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 15:34(19:19/m) 94/118bpm [1815b/mi] 81cal 53/58rpm 3.11/0mph

15:34

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	93 83-106	1744	105 100-108	0/2
0.13	2:21	1:11	18:56	92 91-93	1742	106 104-108	0/0
0.19	3:35	1:14	19:38	91 90-92	1787	106 106-106	0/2
0.25	4:45	1:10	18:46	90 89-91	1690	106 104-106	0/1
0.31	5:56	1:11	18:49	90 89-91	1694	105 104-106	1/0
0.38	7:04	1:08	18:03	91 89-93	1642	106 104-108	1/0
0.44	8:13	1:09	18:31	90 89-92	1666	105 104-106	0/2
0.50	9:19	1:06	17:33	91 90-91	1597	106 104-106	0/2
0.56	10:24	1:05	17:17	91 90-92	1573	107 106-110	0/2
0.63	11:25	1:01	16:21	92 92-94	1505	109 108-110	0/3
0.69	12:30	1:05	17:27	97 92-101	1692	109 108-112	0/4
0.75	14:16	1:45	28:06	106 96-117	2979	97 80-110	1/1
0.81	15:32	1:17	20:24	104 97-113	2122	101 96-104	4/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:51	17:49	More
1km	11:15	18:07	More

Predictions

Dist	Time	Per Mile

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