Mon 24th May 2021 at 1:00pm by Ocelot Spleens

Walk > General

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Time
21:08
Miles
0.71
Min/mi
29:46
Stride(cm)
50
Cals
100
Cadence
108
BPM
91
%MHR
55.3
B/mi
2716
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 21:08(29:59/m) 90/131bpm [2698b/mi] 100cal 54/102rpm 2/0mph

21:08

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:17	92 87-96	2603	109 104-116	0/1
0.13	2:57	1:11	19:01	88 86-94	1673	117 102-204	0/2
0.19	4:06	1:09	18:16	86 85-87	1572	106 106-108	0/0
0.25	5:53	1:47	28:36	94 85-100	2689	108 104-114	0/2
0.31	8:50	2:56	47:02	97 82-110	4562	106 104-114	0/1
0.38	10:01	1:11	18:56	101 89-113	1912	106 104-108	2/0
0.44	11:08	1:08	18:05	110 82-130	1989	105 102-108	1/0
0.50	12:47	1:39	26:17	109 101-113	2864	108 106-110	2/0
0.56	14:47	2:00	31:59	94 91-98	3006	-	1/0
0.63	18:08	3:21	53:37	81 69-96	4343	114 114-114	1/1
0.69	20:27	2:19	36:59	66 58-72	2441	114 114-114	1/0
0.71	21:08	41	39:25	65 48-83	2562	-	0/0

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (204 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	12:04	24:17	More
1km	17:39	28:25	More

Predictions

Dist	Time	Per Mile

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