Mon 24th May 2021 at 1:00pm by runningj

Walk > General

  • Time
    5:30
  • Miles
    0.50
  • Min/mi
    11:00
  • Stride(cm)
    109
  • Cals
    74
  • Cadence
    134
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    1474
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:30(11:02/m) 135/153bpm [1489b/mi] 74cal 63/119rpm 5.44/7.53mph
5:30

Pace

13% 13% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:08 128 115-141 2066 111 108-114 9/7
0.13 1:43 42 11:19 117 114-124 1324 143 108-238 1/4
0.19 2:13 30 8:05 133 125-143 1075 149 148-150 5/0
0.25 3:06 53 14:02 140 133-145 1965 119 108-150 1/0
0.31 3:43 37 9:59 128 125-132 1279 134 110-156 2/8
0.38 4:17 33 8:51 139 132-147 1229 150 148-152 7/0
0.44 4:50 33 8:49 149 148-151 1313 150 148-150 1/1
0.50 5:30 40 11:07 151 149-153 1679 135 108-152 2/4

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 8:46
See your biggest climbs

Cadence

134 (238 max) Stride Length: 109cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:25 9:43 More
800m 5:29 11:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

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