Mon 24th May 2021 at 1:00pm by runningj
Walk > General
-
Time
5:30
-
Miles
0.50
-
Min/mi
11:00
-
Stride(cm)
109
-
Cals
74
-
Cadence
134
-
BPM
134
-
%MHR
76.6
-
B/mi
1474
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:30(11:02/m) 135/153bpm [1489b/mi] 74cal 63/119rpm 5.44/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:08 |
128 115-141 |
2066 |
111 108-114 |
9/7 |
0.13 |
1:43 |
42 |
11:19 |
117 114-124 |
1324 |
143 108-238 |
1/4 |
0.19 |
2:13 |
30 |
8:05 |
133 125-143 |
1075 |
149 148-150 |
5/0 |
0.25 |
3:06 |
53 |
14:02 |
140 133-145 |
1965 |
119 108-150 |
1/0 |
0.31 |
3:43 |
37 |
9:59 |
128 125-132 |
1279 |
134 110-156 |
2/8 |
0.38 |
4:17 |
33 |
8:51 |
139 132-147 |
1229 |
150 148-152 |
7/0 |
0.44 |
4:50 |
33 |
8:49 |
149 148-151 |
1313 |
150 148-150 |
1/1 |
0.50 |
5:30 |
40 |
11:07 |
151 149-153 |
1679 |
135 108-152 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:25 |
9:43 |
More |
800m |
5:29 |
11:03 |
More |
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