Mon 24th May 2021 at 6:00pm by DangerousDom

Run > General

Follow User
0 👍

Time
1:06:09
Miles
6.44
Min/mi
10:16
Pacing
73%
WAVA
46.68
Stride(cm)
100
Cals
762
Cadence
157
BPM
151
%MHR
88.3
B/mi
1550
Asc(m)
362
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 127/146bpm [1132b/mi] 52cal 6.73/7.47mph
2) 0.62m - 6:25(10:19/m) 128/146bpm [1320b/mi] 58cal 5.82/7.76mph
3) 0.62m - 7:08(11:29/m) 141/159bpm [1619b/mi] 74cal 5.23/6.37mph
4) 0.62m - 7:10(11:31/m) 157/165bpm [1809b/mi] 86cal 5.21/6.45mph
5) 0.62m - 5:59(9:38/m) 162/170bpm [1561b/mi] 76cal 6.23/6.99mph
6) 0.62m - 5:16(8:29/m) 163/175bpm [1383b/mi] 67cal 7.07/7.53mph
7) 0.62m - 5:47(9:18/m) 162/168bpm [1506b/mi] 73cal 6.46/7.51mph
8) 0.62m - 8:14(13:15/m) 158/164bpm [2095b/mi] 99cal 4.53/7.18mph
9) 0.62m - 6:12(9:58/m) 157/166bpm [1566b/mi] 74cal 6.02/7.22mph
10) 0.62m - 6:11(9:57/m) 161/169bpm [1602b/mi] 76cal 6.03/7.12mph
11) 0.23m - 2:15(9:49/m) 161/167bpm [1581b/mi] 27cal 6.11/6.72mph

5:32 6:25 7:08 7:10 5:59 5:16 5:47 8:14 6:12 6:11 2:15

Pace

28%

17%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	128 76-146	1089	160 118-164	14/0
0.50	4:12	2:05	8:19	126 121-141	1048	161 158-164	2/26
0.75	6:57	2:44 +11	10:57	124 120-130	1359	158 148-164	13/28
1.00	10:22	3:25 +50	13:40	130 114-145	1778	157 140-168	4/10
1.25	13:07	2:45 +5	11:01	130 126-134	1432	160 154-164	30/3
1.50	15:51	2:44	10:56	133 129-136	1454	159 158-162	19/13
1.75	18:46	2:55	11:38	144 133-150	1676	155 146-160	35/15
2.00	22:03	3:17 +20	13:10	155 149-161	2041	154 140-160	23/10
2.25	24:55	2:52	11:26	156 153-158	1785	154 134-160	33/6
2.50	28:24	3:30 +36	13:58	157 147-165	2193	156 120-162	24/21
2.75	30:45	2:21	9:23	159 156-162	1492	157 150-162	20/18
3.00	33:06	2:21	9:26	164 159-167	1547	157 152-160	26/7
3.25	35:28	2:21	9:26	166 162-170	1565	157 150-164	17/36
3.50	38:16	2:48 +34	11:12	162 149-168	1815	159 152-162	15/24
3.75	40:18	2:02	8:07	162 156-175	1315	158 154-162	6/29
4.00	42:20	2:03	8:11	163 161-168	1334	165 156-170	10/26
4.25	44:54	2:34	10:15	161 159-164	1649	158 100-170	5/18
4.50	47:21	2:27	9:46	161 156-164	1573	159 122-164	20/17
4.75	51:17	3:56 +25	15:45	158 154-161	2490	148 88-160	30/28
5.00	54:55	3:38 +11	14:33	157 146-162	2285	151 92-164	27/23
5.25	57:33	2:38	10:31	157 151-166	1652	155 108-162	13/16
5.50	1:00:02	2:29	9:56	158 155-160	1570	158 154-160	10/14
5.75	1:02:36	2:34 +8	10:17	158 155-162	1625	156 152-160	17/30
6.00	1:05:04	2:28	9:50	162 155-167	1594	157 150-160	30/21
6.25	1:07:51	2:47 +9	11:06	162 158-168	1799	155 144-162	19/8
6.44	1:09:38	1:47	9:17	162 159-166	1504	158 154-162	15/13

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 117m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	9:13
21 16.9%	11:53
19 6.6%	10:04
19 12.9%	12:22
18 12.3%	9:04
16 5.5%	10:08
See your biggest climbs

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	157	6.4	1:05:43	10:25
Walk	4.8	112	0.1	3:23	40:56
Still	0.0	-	-	1	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.33%	More
800m	4:03	8:08	47.94%	More
1km	5:09	8:17	49.07%	More
Mile	9:02	9:02	47.49%	More
5k	32:31	10:28	44.93%	More
5 miles	54:20	10:52	43.78%	More
10k	1:07:23	10:51	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.75
5km	30:33	9:50	47.82
5M	50:35	10:07	47.03
10km	1:03:41	10:15	46.65
10M	1:45:28	10:33	46.56
Half	2:20:25	10:43	45.92
20M	3:39:53	11:00	46.47
Mara	4:52:46	11:10	46.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry