Mon 24th May 2021 at 6:00pm by srh
Run > General
-
Time
1:07:40
-
Miles
8.15
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
60.06
-
Stride(cm)
112
-
Cals
685
-
Cadence
173
-
BPM
121
-
%MHR
65.4
-
B/mi
1005
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:58/m) 128/140bpm [1019b/mi] 68cal 7.54/8.62mph
2) 0.62m - 4:53(7:52/m) 135/147bpm [1062b/mi] 72cal 7.63/8.39mph
3) 0.62m - 5:19(8:34/m) 138/155bpm [1181b/mi] 75cal 7.01/8.22mph
4) 0.05m - 35(12:49/m) 113/120bpm [1449b/mi] 4cal 4.68/5.85mph
5) 0.51m - 3:00(5:56/m) 106/120bpm [629b/mi] 17cal 10.1/12.82mph
6) 0.02m - 1:29(1:02:33/m) 96/106bpm [6005b/mi] 5cal 0.96/10.14mph
7) 0.51m - 2:54(5:45/m) 107/116bpm [615b/mi] 18cal 10.44/13.17mph
8) 0.02m - 1:34(1:11:36/m) 98/115bpm [7017b/mi] 7cal 0.84/10.25mph
9) 0.51m - 2:58(5:48/m) 106/123bpm [614b/mi] 19cal 10.35/13.05mph
10) 0.03m - 1:43(56:20/m) 107/125bpm [6028b/mi] 11cal 1.06/10.1mph
11) 0.51m - 2:56(5:42/m) 106/119bpm [604b/mi] 18cal 10.52/12.94mph
12) 0.03m - 1:41(51:28/m) 113/118bpm [5817b/mi] 13cal 1.17/10.48mph
13) 0.51m - 2:56(5:42/m) 120/125bpm [684b/mi] 29cal 10.52/12.94mph
14) 0.03m - 1:43(1:04:05/m) 110/126bpm [7049b/mi] 12cal 0.94/10.31mph
15) 0.51m - 2:57(5:46/m) 118/132bpm [681b/mi] 27cal 10.39/13.19mph
16) 0.03m - 2:16(1:09:21/m) 112/129bpm [7767b/mi] 16cal 0.87/10.23mph
17) 0.51m - 2:59(5:50/m) 128/148bpm [747b/mi] 35cal 10.28/12.88mph
18) 0.02m - 1:47(1:15:59/m) 127/148bpm [9649b/mi] 20cal 0.79/9.73mph
19) 0.51m - 2:56(5:42/m) 134/145bpm [763b/mi] 38cal 10.54/13.05mph
20) 0.62m - 5:51(9:26/m) 120/143bpm [1131b/mi] 55cal 6.36/11.1mph
21) 0.62m - 4:35(7:22/m) 131/146bpm [966b/mi] 58cal 8.14/9.31mph
22) 0.62m - 4:52(7:50/m) 131/139bpm [1027b/mi] 61cal 7.66/8.87mph
23) 0.09m - 46(8:13/m) 124/128bpm [1019b/mi] 7cal 7.3/8.22mph
4:57 4:53 5:19 35 3:00 1:29 2:54 1:34 2:58 1:43 2:56 1:41 2:56 1:43 2:57 2:16 2:59 1:47 2:56 5:51 4:35 4:52 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:24 |
128 85-140 |
1075 |
165 160-168 |
9/2 |
| 0.50 |
4:06 |
2:00 |
8:01 |
128 124-134 |
1027 |
171 166-174 |
2/9 |
| 0.75 |
5:57 |
1:51 |
7:23 |
132 129-136 |
975 |
171 166-174 |
5/3 |
| 1.00 |
7:57 |
2:00 |
8:01 |
136 125-142 |
1090 |
174 168-178 |
7/3 |
| 1.25 |
9:54 |
1:56 |
7:45 |
136 122-147 |
1054 |
174 162-178 |
3/6 |
| 1.50 |
12:03 |
2:09 |
8:36 |
148 140-155 |
1272 |
164 106-172 |
4/3 |
| 1.75 |
14:04 |
2:02 |
8:08 |
143 140-148 |
1162 |
170 160-172 |
4/11 |
| 2.00 |
28:58 |
14:54 +12:52
|
59:36 |
107 86-120 |
6377 |
160 102-204 |
7/5 |
| 2.25 |
30:35 |
1:36 |
6:25 |
110 99-120 |
706 |
185 180-188 |
7/7 |
| 2.50 |
33:24 |
2:49 |
11:15 |
98 82-108 |
1103 |
156 64-192 |
3/6 |
| 2.75 |
34:51 |
1:28 |
5:51 |
107 93-114 |
626 |
186 184-188 |
6/4 |
| 3.00 |
37:45 |
2:53 |
11:34 |
103 81-116 |
1191 |
170 66-196 |
4/6 |
| 3.25 |
39:10 |
1:25 |
5:40 |
104 83-111 |
589 |
191 188-196 |
7/8 |
| 3.50 |
41:04 |
1:54 |
7:36 |
114 108-125 |
867 |
173 78-190 |
2/5 |
| 3.75 |
43:35 |
2:31 |
10:06 |
100 84-116 |
1010 |
166 52-192 |
4/3 |
| 4.00 |
45:03 |
1:28 |
5:51 |
111 105-117 |
649 |
190 188-192 |
6/4 |
| 4.25 |
47:55 |
2:52 |
11:29 |
115 103-124 |
1320 |
157 60-194 |
6/6 |
| 4.50 |
49:24 |
1:29 |
5:54 |
121 117-125 |
714 |
190 186-194 |
6/7 |
| 4.75 |
52:21 |
2:58 |
11:51 |
110 92-126 |
1304 |
158 58-196 |
3/5 |
| 5.00 |
53:49 |
1:28 |
5:51 |
120 111-131 |
702 |
190 188-192 |
6/3 |
| 5.25 |
57:19 |
3:30 |
14:01 |
115 101-132 |
1611 |
169 62-198 |
2/4 |
| 5.50 |
58:49 |
1:30 |
6:00 |
128 122-138 |
769 |
190 188-192 |
6/6 |
| 5.75 |
1:01:53 |
3:03 |
12:14 |
128 109-148 |
1565 |
164 68-200 |
6/6 |
| 6.00 |
1:03:19 |
1:26 |
5:46 |
133 119-141 |
767 |
192 188-198 |
6/7 |
| 6.25 |
1:06:23 |
3:04 +12
|
12:14 |
133 107-145 |
1628 |
152 56-190 |
6/5 |
| 6.50 |
1:17:10 |
10:47 +8:58
|
43:08 |
118 64-142 |
5090 |
165 84-182 |
5/6 |
| 6.75 |
1:19:00 |
1:50 |
7:21 |
114 106-120 |
837 |
181 176-184 |
8/7 |
| 7.00 |
1:20:51 |
1:51 |
7:25 |
121 114-130 |
897 |
182 174-186 |
4/5 |
| 7.25 |
1:22:36 |
1:45 |
7:00 |
134 123-146 |
937 |
179 166-184 |
5/4 |
| 7.50 |
1:24:31 |
1:55 |
7:40 |
134 125-140 |
1027 |
174 156-182 |
4/9 |
| 7.75 |
1:26:35 |
2:04 |
8:16 |
131 124-136 |
1082 |
176 174-178 |
9/4 |
| 8.00 |
1:28:30 |
1:55 |
7:39 |
132 125-139 |
1009 |
175 170-176 |
6/6 |
| 8.15 |
1:29:42 |
1:12 |
8:00 |
124 121-128 |
992 |
173 170-178 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.8 |
179 |
8 |
1:05:49 |
8:25 |
| Walk |
15.3 |
87 |
0.2 |
13:55 |
1:28:30 |
| Still |
9.3 |
- |
- |
8:30 |
- |
| Pause |
1.6 |
- |
- |
1:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
62.84% |
More |
| 800m |
2:48 |
5:38 |
70.96% |
More |
| 1km |
4:19 |
6:57 |
59.98% |
More |
| Mile |
7:09 |
7:09 |
61.53% |
More |
| 5k |
25:17 |
8:08 |
59.19% |
More |
| 5 miles |
50:38 |
10:08 |
48.19% |
More |
| 10k |
1:00:51 |
9:48 |
50.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
60.08 |
| 5km |
24:21 |
7:50 |
61.46 |
| 5M |
40:19 |
8:04 |
60.51 |
| 10km |
50:45 |
8:10 |
60.06 |
| 10M |
1:24:03 |
8:24 |
59.98 |
| Half |
1:51:54 |
8:33 |
59.17 |
| 20M |
2:55:15 |
8:46 |
59.87 |
| Mara |
3:53:19 |
8:54 |
59.96 |
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