Mon 24th May 2021 at 6:00pm by Snoot

Run > General

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Time
40:52
Miles
4.53
Min/mi
9:01
Pacing
30%
WAVA
54.52
Stride(cm)
102
Cals
845
Cadence
176
BPM
158
%MHR
92.7
B/mi
1421
Asc(m)
92
Hillscore
4
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 177/204bpm [1815b/mi] 222cal 83/117rpm 5.85/9.17mph
2) 1m - 10:08(10:08/m) 165/200bpm [1671b/mi] 191cal 86/131rpm 5.92/8.1mph
3) 1m - 8:20(8:20/m) 145/178bpm [1208b/mi] 127cal 89/102rpm 7.2/9.44mph
4) 1m - 7:25(7:25/m) 158/190bpm [1172b/mi] 197cal 92/102rpm 8.09/10.69mph
5) 0.53m - 4:44(8:51/m) 169/186bpm [1495b/mi] 108cal 88/91rpm 6.78/7.56mph

10:15 10:08 8:20 7:25 4:44

Pin Map

0mi in 0

Pace

26%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	116 76-166	1202	174 170-178	52/8
0.25	2:25	1:07	8:59	182 168-191	1634	176 174-176	10/10
0.38	3:38	1:13	9:42	190 179-203	1842	172 148-176	8/8
0.50	4:57	1:19	10:32	170 158-181	1792	155 96-172	9/9
0.63	6:16	1:19	10:33	179 174-187	1887	151 96-172	8/9
0.75	7:38	1:22	10:58	190 173-204	2084	162 94-230	9/10
0.88	8:56	1:17	10:20	194 187-203	2005	174 164-234	13/13
1.00	10:16	1:20	10:42	192 187-195	2055	172 100-202	10/11
1.13	11:30	1:14	9:54	193 188-200	1912	176 162-262	9/9
1.25	12:48	1:18	10:21	181 173-190	1874	171 154-182	9/8
1.38	14:05	1:17	10:13	161 149-177	1646	170 156-178	0/0
1.50	17:57	3:52	30:56	124 99-167	3836	165 88-176	4/2
1.63	19:02	1:06	8:47	158 136-172	1387	172 168-174	8/7
1.75	20:03	1:01	8:05	169 165-176	1367	176 172-178	11/6
1.88	21:20	1:17	10:14	171 165-176	1749	175 170-178	17/2
2.00	23:01	1:41	13:28	160 147-170	2155	170 100-178	16/4
2.13	24:10	1:10	9:17	164 158-166	1523	173 170-176	6/8
2.25	27:40	3:29	27:56	120 102-160	3352	166 92-200	0/0
2.38	28:33	53	7:02	109 103-114	767	186 182-188	8/10
2.50	29:42	1:10	9:18	118 103-143	1096	172 136-190	16/11
2.63	31:11	1:29	11:52	154 145-161	1828	171 90-192	7/10
2.75	32:11	59	7:53	164 154-167	1293	182 180-186	12/13
2.88	35:01	2:50	22:41	144 110-178	3266	189 62-204	7/5
3.00	36:01	1:00	8:03	159 140-178	1280	187 182-190	4/2
3.13	38:49	2:48	22:20	155 118-196	3463	200 184-204	14/19
3.25	39:46	57	7:36	157 119-185	1194	187 184-192	1/0
3.38	41:47	2:01	16:07	175 126-197	2819	192 184-200	7/11
3.50	42:44	57	7:36	141 119-181	1072	182 150-188	12/9
3.63	44:38	1:54	15:12	158 126-186	2402	181 120-192	6/7
3.75	46:32	1:54	15:14	156 122-180	2376	182 128-196	7/5
3.88	47:37	1:05	8:40	145 128-162	1257	179 174-182	11/13
4.00	48:34	57	7:34	170 162-176	1287	180 178-184	6/10
4.13	49:38	1:04	8:35	178 173-186	1529	175 168-180	12/17
4.25	50:40	1:02	8:20	171 162-178	1424	180 178-180	1/21
4.38	51:47	1:07	8:52	163 159-168	1446	177 170-182	12/14
4.50	52:52	1:05	8:38	167 165-169	1441	176 168-182	19/19
4.53	53:17	25	12:08	161 155-166	1953	156 132-176	2/3

Heart

158/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 82m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.9%	10:37
See your biggest climbs

Cadence

176 (262 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	4.4	51:49	11:42
Walk	2.5	108	0.1	1:21	12:45
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.24%	More
800m	4:01	8:05	49.88%	More
1km	5:05	8:10	51.43%	More
Mile	9:55	9:55	44.71%	More
5k	36:26	11:44	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:24	8:49	55.07
5M	45:22	9:04	54.24
10km	57:08	9:12	53.82
10M	1:34:36	9:28	53.76
Half	2:05:57	9:37	53.04
20M	3:17:14	9:52	53.68
Mara	4:22:36	10:01	53.76

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