Mon 24th May 2021 at 6:00pm by Soph176

Run > General

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Time
40:08
Miles
3.57
Min/mi
11:15
Pacing
31%
WAVA
42.25
Stride(cm)
84
Cals
350
Cadence
171
BPM
147
%MHR
86.2
B/mi
1658
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 139/152bpm [1469b/mi] 55cal 5.68/6.62mph
2) 0.62m - 5:52(9:26/m) 144/151bpm [1360b/mi] 52cal 6.36/6.68mph
3) 0.62m - 5:58(9:36/m) 153/178bpm [1469b/mi] 57cal 6.25/6.76mph
4) 0.62m - 11:02(17:45/m) 137/154bpm [2432b/mi] 76cal 3.38/7.45mph
5) 0.62m - 6:23(10:17/m) 157/168bpm [1613b/mi] 62cal 5.84/23.86mph
6) 0.46m - 4:19(9:19/m) 177/203bpm [1649b/mi] 48cal 6.44/6.89mph

6:34 5:52 5:58 11:02 6:23 4:19

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	122 67-150	1222	170 120-178	3/3
0.25	2:35	1:20	10:40	145 144-148	1546	174 172-176	8/8
0.38	3:48	1:13	9:47	144 137-149	1409	174 174-174	9/20
0.50	5:03	1:14	9:53	144 140-146	1424	172 170-174	14/11
0.63	6:36	1:34	12:30	138 131-146	1726	171 154-174	25/17
0.75	7:47	1:10	9:24	143 135-151	1343	174 172-176	1/2
0.88	8:55	1:08	9:07	144 141-147	1312	174 174-174	4/10
1.00	10:04	1:09	9:14	144 140-147	1329	174 170-176	3/9
1.13	11:15	1:11	9:28	145 141-149	1373	174 172-176	13/9
1.25	12:30	1:15	10:00	147 144-150	1469	174 172-176	11/19
1.38	13:41	1:11	9:25	148 145-152	1393	174 172-174	15/11
1.50	14:54	1:13	9:46	149 146-153	1454	174 170-176	14/16
1.63	16:07	1:13	9:43	164 151-178	1594	174 172-176	19/15
1.75	17:18	1:11	9:26	153 146-166	1444	174 172-174	28/23
1.88	18:30	1:12	9:36	153 151-154	1469	173 168-180	12/9
2.00	19:43	1:13	9:47	149 147-153	1458	173 170-174	16/7
2.13	21:17	1:34	12:33	142 131-153	1782	151 120-174	6/4
2.25	22:33	1:16	10:06	148 136-152	1494	171 168-174	1/5
2.38	25:14	2:41	21:28	137 113-154	2940	163 120-174	2/3
2.50	29:29	4:15	33:58	130 91-155	4416	168 120-176	3/2
2.63	30:46	1:17	10:18	154 151-156	1586	172 168-176	4/3
2.75	32:05	1:19	10:33	153 151-155	1615	165 128-172	4/11
2.88	33:11	1:06	8:46	160 153-164	1402	184 160-214	15/2
3.00	34:50	1:39	13:13	160 150-168	2115	163 114-174	2/5
3.13	35:59	1:09	9:14	165 157-196	1524	174 170-178	6/6
3.25	37:11	1:12	9:32	185 171-203	1765	173 170-174	8/6
3.38	38:22	1:11	9:31	174 173-175	1656	174 172-174	6/10
3.50	39:29	1:07	8:57	175 173-177	1567	174 170-176	22/14
3.57	40:08	39	9:11	175 174-175	1608	162 114-176	7/7

Heart

147/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 46m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	9:49
14 10.6%	8:49
See your biggest climbs

Cadence

171 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	3.5	37:01	10:34
Walk	3.8	119	0.1	1:31	22:11
Still	4.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.17%	More
800m	4:35	9:13	41.17%	More
1km	5:50	9:23	42.25%	More
Mile	9:28	9:28	44.56%	More
5k	35:27	11:24	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.48
5km	34:38	11:09	42.54
5M	57:21	11:28	41.56
10km	1:12:13	11:37	41.15
10M	1:59:35	11:58	40.98
Half	2:39:13	12:09	40.22
20M	4:09:20	12:28	40.50
Mara	5:31:57	12:40	40.36

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