Mon 24th May 2021 at 6:00pm by gray 13

Run > General

  • Time
    1:02:48
  • Miles
    6.70
  • Min/mi
    9:22
  • Pacing
    32%
  • WAVA
    54.96
  • Stride(cm)
    93
  • Cals
    768
  • Cadence
    185
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1169
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 118/132bpm [1098b/mi] 114cal 6.45/7.37mph
2) 1m - 9:29(9:29/m) 124/139bpm [1177b/mi] 121cal 6.32/7.39mph
3) 1m - 8:58(8:58/m) 128/146bpm [1148b/mi] 109cal 6.69/7.14mph
4) 1m - 8:46(8:46/m) 130/135bpm [1141b/mi] 116cal 6.84/7.74mph
5) 1m - 9:45(9:45/m) 129/140bpm [1259b/mi] 119cal 6.15/7.16mph
6) 1m - 9:40(9:40/m) 126/134bpm [1219b/mi] 113cal 6.2/6.78mph
7) 0.7m - 6:50(9:46/m) 126/134bpm [1231b/mi] 76cal 6.14/6.8mph
9:18 9:29 8:58 8:46 9:45 9:40 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 18% 58% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 105 67-119 1050 179 126-186 10/1
0.50 4:44 2:14 8:55 121 116-124 1078 181 178-184 1/10
0.75 6:58 2:14 8:57 124 118-132 1109 182 180-184 0/7
1.00 9:50 2:53 +33 11:30 122 110-130 1403 183 178-192 0/10
1.25 13:00 3:09 +41 12:38 122 111-129 1541 183 180-188 1/4
1.50 15:17 2:17 9:09 123 116-129 1125 184 180-188 1/2
1.75 18:18 3:01 +35 12:04 122 117-128 1473 184 176-192 0/7
2.00 20:36 2:18 9:10 131 123-139 1202 186 182-192 6/0
2.25 22:49 2:13 8:51 141 133-146 1249 187 182-190 9/0
2.50 28:13 5:24 +3:13 21:38 114 88-144 2465 187 178-192 7/4
2.75 30:27 2:14 8:55 126 115-135 1123 189 184-192 1/3
3.00 33:23 2:56 +36 11:45 129 112-142 1516 187 174-192 1/6
3.25 35:28 2:05 8:18 130 126-132 1080 187 182-190 2/9
3.50 37:36 2:09 8:35 124 121-128 1064 185 180-194 0/20
3.75 39:53 2:17 9:08 129 122-134 1178 187 178-188 2/7
4.00 42:09 2:16 9:05 133 129-135 1208 187 184-192 2/1
4.25 44:24 2:15 8:59 137 133-139 1231 186 184-188 6/0
4.50 49:28 5:04 +2:17 20:15 120 95-140 2430 182 120-190 3/3
4.75 51:41 2:13 8:51 126 113-134 1115 187 186-190 4/1
5.00 54:12 2:31 10:04 130 123-135 1310 178 116-190 2/9
5.25 56:37 2:25 9:40 127 125-130 1228 184 180-190 16/6
5.50 59:03 2:26 9:44 129 122-132 1255 185 180-188 9/3
5.75 1:03:23 4:20 +1:52 17:20 115 90-131 1994 187 180-192 6/17
6.00 1:05:44 2:21 9:26 131 127-134 1235 186 184-190 27/19
6.25 1:08:42 2:58 +28 11:51 123 112-129 1457 186 180-192 13/21
6.50 1:11:06 2:24 9:35 129 119-134 1237 187 184-192 16/0
6.70 1:13:57 2:51 +54 14:21 122 102-131 1751 190 176-196 9/3

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 127m, Range 61m, Flat prediction 1:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 9:20
18 3.9% 9:27
12 10.8% 18:29
10 3.2% 10:06
See your biggest climbs

Cadence

185 (196 max) Stride Length: 93cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.46% More
800m 4:08 8:20 50.00% More
1km 5:15 8:28 51.30% More
Mile 8:43 8:43 52.52% More
5k 31:35 10:10 49.41% More
5 miles 54:06 10:49 47.10% More
10k 1:08:12 10:59 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.74
5km 27:49 8:57 56.09
5M 46:03 9:13 55.33
10km 57:59 9:20 54.95
10M 1:36:01 9:36 54.94
Half 2:07:50 9:45 54.22
20M 3:20:11 10:01 54.87
Mara 4:26:31 10:10 54.95
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