Mon 24th May 2021 at 6:00pm by gray 13
Run > General
-
Time
1:02:48
-
Miles
6.70
-
Min/mi
9:22
-
Pacing
32%
-
WAVA
54.96
-
Stride(cm)
93
-
Cals
768
-
Cadence
185
-
BPM
125
-
%MHR
72.9
-
B/mi
1169
-
Asc(m)
127
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 118/132bpm [1098b/mi] 114cal 6.45/7.37mph
2) 1m - 9:29(9:29/m) 124/139bpm [1177b/mi] 121cal 6.32/7.39mph
3) 1m - 8:58(8:58/m) 128/146bpm [1148b/mi] 109cal 6.69/7.14mph
4) 1m - 8:46(8:46/m) 130/135bpm [1141b/mi] 116cal 6.84/7.74mph
5) 1m - 9:45(9:45/m) 129/140bpm [1259b/mi] 119cal 6.15/7.16mph
6) 1m - 9:40(9:40/m) 126/134bpm [1219b/mi] 113cal 6.2/6.78mph
7) 0.7m - 6:50(9:46/m) 126/134bpm [1231b/mi] 76cal 6.14/6.8mph
9:18 9:29 8:58 8:46 9:45 9:40 6:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
105 67-119 |
1050 |
179 126-186 |
10/1 |
0.50 |
4:44 |
2:14 |
8:55 |
121 116-124 |
1078 |
181 178-184 |
1/10 |
0.75 |
6:58 |
2:14 |
8:57 |
124 118-132 |
1109 |
182 180-184 |
0/7 |
1.00 |
9:50 |
2:53 +33
|
11:30 |
122 110-130 |
1403 |
183 178-192 |
0/10 |
1.25 |
13:00 |
3:09 +41
|
12:38 |
122 111-129 |
1541 |
183 180-188 |
1/4 |
1.50 |
15:17 |
2:17 |
9:09 |
123 116-129 |
1125 |
184 180-188 |
1/2 |
1.75 |
18:18 |
3:01 +35
|
12:04 |
122 117-128 |
1473 |
184 176-192 |
0/7 |
2.00 |
20:36 |
2:18 |
9:10 |
131 123-139 |
1202 |
186 182-192 |
6/0 |
2.25 |
22:49 |
2:13 |
8:51 |
141 133-146 |
1249 |
187 182-190 |
9/0 |
2.50 |
28:13 |
5:24 +3:13
|
21:38 |
114 88-144 |
2465 |
187 178-192 |
7/4 |
2.75 |
30:27 |
2:14 |
8:55 |
126 115-135 |
1123 |
189 184-192 |
1/3 |
3.00 |
33:23 |
2:56 +36
|
11:45 |
129 112-142 |
1516 |
187 174-192 |
1/6 |
3.25 |
35:28 |
2:05 |
8:18 |
130 126-132 |
1080 |
187 182-190 |
2/9 |
3.50 |
37:36 |
2:09 |
8:35 |
124 121-128 |
1064 |
185 180-194 |
0/20 |
3.75 |
39:53 |
2:17 |
9:08 |
129 122-134 |
1178 |
187 178-188 |
2/7 |
4.00 |
42:09 |
2:16 |
9:05 |
133 129-135 |
1208 |
187 184-192 |
2/1 |
4.25 |
44:24 |
2:15 |
8:59 |
137 133-139 |
1231 |
186 184-188 |
6/0 |
4.50 |
49:28 |
5:04 +2:17
|
20:15 |
120 95-140 |
2430 |
182 120-190 |
3/3 |
4.75 |
51:41 |
2:13 |
8:51 |
126 113-134 |
1115 |
187 186-190 |
4/1 |
5.00 |
54:12 |
2:31 |
10:04 |
130 123-135 |
1310 |
178 116-190 |
2/9 |
5.25 |
56:37 |
2:25 |
9:40 |
127 125-130 |
1228 |
184 180-190 |
16/6 |
5.50 |
59:03 |
2:26 |
9:44 |
129 122-132 |
1255 |
185 180-188 |
9/3 |
5.75 |
1:03:23 |
4:20 +1:52
|
17:20 |
115 90-131 |
1994 |
187 180-192 |
6/17 |
6.00 |
1:05:44 |
2:21 |
9:26 |
131 127-134 |
1235 |
186 184-190 |
27/19 |
6.25 |
1:08:42 |
2:58 +28
|
11:51 |
123 112-129 |
1457 |
186 180-192 |
13/21 |
6.50 |
1:11:06 |
2:24 |
9:35 |
129 119-134 |
1237 |
187 184-192 |
16/0 |
6.70 |
1:13:57 |
2:51 +54
|
14:21 |
122 102-131 |
1751 |
190 176-196 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
42.46% |
More |
800m |
4:08 |
8:20 |
50.00% |
More |
1km |
5:15 |
8:28 |
51.30% |
More |
Mile |
8:43 |
8:43 |
52.52% |
More |
5k |
31:35 |
10:10 |
49.41% |
More |
5 miles |
54:06 |
10:49 |
47.10% |
More |
10k |
1:08:12 |
10:59 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.74 |
5km |
27:49 |
8:57 |
56.09 |
5M |
46:03 |
9:13 |
55.33 |
10km |
57:59 |
9:20 |
54.95 |
10M |
1:36:01 |
9:36 |
54.94 |
Half |
2:07:50 |
9:45 |
54.22 |
20M |
3:20:11 |
10:01 |
54.87 |
Mara |
4:26:31 |
10:10 |
54.95 |
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