Mon 24th May 2021 at 6:00pm by Capricorn

Swim > Open Water

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Time
1:06:41
Miles
1.88
per 100m
2:12
Cals
485
Cadence
74
BPM
142
%MHR
92.4
B/mi
5045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:29(20:57/km) 118/146bpm [2472b/km] 80cal 36/44rpm
2) 0.5km - 10:42(21:24/km) 142/153bpm [3040b/km] 80cal 37/48rpm
3) 0.5km - 11:40(23:21/km) 146/155bpm [3409b/km] 80cal 37/47rpm
4) 0.5km - 10:06(20:12/km) 148/156bpm [2991b/km] 81cal 36/42rpm
5) 0.5km - 10:43(21:26/km) 149/159bpm [3192b/km] 80cal 37/46rpm
6) 0.5km - 12:09(24:19/km) 148/155bpm [3598b/km] 79cal 36/45rpm
7) 0.03km - 51(24:29/km) 149/151bpm [3648b/km] 5cal 35/47rpm

10:29 10:42 11:40 10:06 10:43 12:09 51

Pace

13%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:18	112 83-120	3954	77 70-88
0.12	4:02	1:50	29:34	116 110-124	3430	74 62-78
0.19	5:53	1:51	29:46	118 110-127	3512	73 46-80
0.25	8:19	2:26	39:13	114 108-118	4471	73 42-78
0.31	10:57	2:38 +30	42:18	129 111-146	5456	73 54-78
0.37	13:11	2:14	36:04	141 133-152	5086	75 60-96
0.43	15:27	2:15	36:20	144 138-153	5232	75 54-82
0.50	18:18	2:52 +28	46:05	138 121-150	6359	75 62-80
0.56	20:15	1:56	31:09	146 140-151	4547	77 74-80
0.62	22:07	1:52	30:09	145 141-148	4372	74 48-80
0.68	24:10	2:03	32:59	145 141-151	4783	76 74-94
0.75	26:27	2:17	36:48	146 134-155	5372	75 58-82
0.81	29:05	2:38	42:18	144 140-147	6091	75 56-80
0.87	31:20	2:15	36:13	147 141-152	5324	76 58-80
0.93	34:13	2:53 +27	46:26	147 141-153	6826	75 54-82
0.99	36:21	2:08	34:18	147 139-154	5042	76 76-76
1.06	38:30	2:09	34:32	149 144-155	5145	76 76-76
1.12	40:27	1:57	31:27	148 142-154	4655	69 2-78
1.18	42:39	2:12	35:31	147 139-154	5220	70 36-78
1.24	44:20	1:41	27:03	149 144-156	4030	75 50-84
1.30	46:14	1:54	30:27	147 143-151	4475	76 64-92
1.37	48:11	1:58	31:34	148 140-153	4673	74 54-80
1.43	50:36	2:25	38:51	152 144-159	5904	73 42-86
1.49	53:07	2:31 +16	40:26	148 132-156	5984	76 70-86
1.55	55:19	2:12	35:18	150 143-158	5294	73 44-80
1.62	57:34	2:15	36:19	151 144-155	5485	75 68-90
1.68	59:59	2:25	38:50	148 141-154	5746	72 44-78
1.74	1:02:34	2:35	41:34	147 142-154	6111	73 58-82
1.80	1:04:51	2:17	36:49	147 143-150	5412	75 54-80
1.86	1:07:28	2:37	42:05	147 137-155	6187	72 48-78
1.89	1:08:21	53	39:34	149 146-151	5895	72 56-94

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:56	More
800m	16:08	32:28	More
1km	20:39	33:13	More
Mile	34:22	34:22	More

Predictions

Dist	Time	Per Mile
400m	7:48	31:23
750m	15:12	32:37
1km	20:37	33:11
1500m	31:42	34:01
1 mile	34:09	34:09
1.9km	40:43	34:29
3km	1:06:05	35:27
3.8km	1:24:54	35:57
5km	1:53:34	36:33
10km	3:56:47	38:06

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