Mon 24th May 2021 at 5:00pm by Binoculars

Run > General
  • Time
    59:14
  • Miles
    8.18
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    61.42
  • Stride(cm)
    125
  • Cals
    794
  • Cadence
    178
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 139/151bpm [1098b/mi] 59cal
2) 0.62m - 4:27(7:10/m) 149/159bpm [1069b/mi] 58cal
3) 0.62m - 4:36(7:24/m) 150/156bpm [1110b/mi] 63cal
4) 0.62m - 4:26(7:09/m) 154/160bpm [1101b/mi] 61cal
5) 0.62m - 4:30(7:15/m) 154/162bpm [1116b/mi] 62cal
6) 0.6m - 4:35(7:41/m) 146/160bpm [1122b/mi] 57cal
7) 0.06m - 22(5:42/m) 143/156bpm [814b/mi] 3cal
8) 0.14m - 1:02(7:26/m) 159/163bpm [1182b/mi] 14cal
9) 0.08m - 27(5:34/m) 158/164bpm [880b/mi] 6cal
10) 0.14m - 1:02(7:28/m) 156/164bpm [1165b/mi] 15cal
11) 0.07m - 23(5:42/m) 154/162bpm [879b/mi] 5cal
12) 0.14m - 1:03(7:24/m) 159/166bpm [1176b/mi] 15cal
13) 0.08m - 25(5:19/m) 159/166bpm [846b/mi] 6cal
14) 0.13m - 1:01(7:56/m) 162/169bpm [1286b/mi] 15cal
15) 0.07m - 22(5:23/m) 159/167bpm [857b/mi] 5cal
16) 0.13m - 1:01(7:51/m) 163/170bpm [1280b/mi] 15cal
17) 0.07m - 24(5:29/m) 160/169bpm [878b/mi] 5cal
18) 0.14m - 1:02(7:27/m) 163/171bpm [1215b/mi] 15cal
19) 0.07m - 21(5:23/m) 158/164bpm [851b/mi] 5cal
20) 0.15m - 1:05(7:25/m) 161/169bpm [1193b/mi] 16cal
21) 0.07m - 22(5:18/m) 161/168bpm [852b/mi] 5cal
22) 0.62m - 4:49(7:44/m) 150/170bpm [1161b/mi] 61cal
23) 0.62m - 4:33(7:19/m) 155/164bpm [1135b/mi] 62cal
24) 0.62m - 4:28(7:12/m) 155/165bpm [1116b/mi] 61cal
25) 0.36m - 2:29(6:54/m) 157/161bpm [1083b/mi] 35cal
26) 0.62m - 4:26(7:08/m) 160/175bpm [1141b/mi] 62cal
27) 0.1m - 36(5:56/m) 161/168bpm [955b/mi] 8cal
4:55 4:27 4:36 4:26 4:30 4:35 22 1:02 27 1:02 23 1:03 25 1:01 22 1:01 24 1:02 21 1:05 22 4:49 4:33 4:28 2:29 4:26 36

Pace

10% 18% 49% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 134 89-148 1189 178 160-180 21/26
0.50 4:15 2:02 +15 8:09 141 128-147 1148 178 170-180 34/33
0.75 6:06 1:50 7:22 150 145-156 1104 178 176-180 45/45
1.00 13:07 7:01 +5:16 28:04 147 93-159 4125 178 158-186 33/31
1.25 14:56 1:49 7:17 151 127-158 1100 178 178-180 32/38
1.50 16:46 1:50 7:20 150 146-152 1100 178 176-180 25/24
1.75 18:45 1:59 7:55 149 146-153 1180 178 174-180 34/35
2.00 20:25 1:41 6:43 155 150-160 1042 178 176-188 36/36
2.25 22:10 1:45 7:00 156 153-159 1092 178 176-180 33/33
2.50 24:01 1:50 7:22 151 148-156 1112 178 176-180 33/37
2.75 25:44 1:43 6:51 156 149-159 1070 178 176-180 27/26
3.00 27:39 1:55 +3 7:41 152 145-158 1169 178 174-180 35/35
3.25 29:52 2:13 +10 8:50 150 140-162 1326 177 102-180 37/40
3.50 31:42 1:50 7:21 147 140-152 1080 178 176-180 32/33
3.75 45:05 13:23 +11:46 53:34 144 101-160 7713 180 162-182 42/40
4.00 46:54 1:48 7:14 158 152-164 1142 180 176-182 25/27
4.25 48:39 1:45 7:00 157 144-166 1100 177 174-182 24/26
4.50 50:25 1:46 7:05 160 150-169 1134 176 172-182 21/22
4.75 52:11 1:46 7:02 160 151-170 1126 180 174-182 23/22
5.00 53:49 1:38 6:31 162 152-171 1056 177 172-182 14/14
5.25 55:32 1:43 6:53 162 153-170 1114 176 158-188 12/14
5.50 57:24 1:52 7:30 156 150-169 1170 177 170-182 13/13
5.75 1:00:02 2:38 +41 10:33 143 133-153 1508 179 132-192 26/25
6.00 1:01:50 1:48 +3 7:12 156 143-164 1123 180 144-188 34/34
6.25 1:03:42 1:52 7:28 154 147-163 1149 180 172-192 31/32
6.50 1:05:38 1:56 7:44 153 150-156 1183 180 178-186 51/53
6.75 1:07:45 2:06 +16 8:25 149 142-154 1254 180 160-194 29/31
7.00 1:09:34 1:49 +4 7:17 161 154-165 1172 180 132-182 19/19
7.25 1:11:22 1:48 7:13 157 154-159 1133 180 180-182 54/54
7.50 1:13:03 1:41 6:43 157 152-161 1056 180 176-182 32/29
7.75 1:14:50 1:47 7:10 166 157-175 1188 179 178-182 32/20
8.00 1:16:40 1:49 7:17 156 144-172 1137 179 178-184 10/19
8.18 1:17:48 1:08 6:16 156 144-168 977 179 176-188 16/18

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 59:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.6% 7:09
See your biggest climbs

Cadence

178 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 178 8.2 59:44 7:20
Walk 22.8 115 0 17:46 75:10:46
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.66% More
800m 3:14 6:31 54.24% More
1km 4:12 6:45 54.81% More
Mile 6:48 6:48 58.17% More
5k 23:09 7:27 58.04% More
5 miles 48:40 9:44 44.80% More
10k 57:36 9:16 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 61.92
5km 21:14 6:50 63.26
5M 35:09 7:02 62.02
10km 44:16 7:07 61.45
10M 1:13:17 7:20 61.28
Half 1:37:35 7:27 60.39
20M 2:32:48 7:38 61.12
Mara 3:23:27 7:46 61.21
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