Mon 24th May 2021 at 5:00pm by athlete_tucks

Run > General

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Time
1:09:10
Miles
10.00
Min/mi
6:55
Pacing
94%
WAVA
65.41
Stride(cm)
139
Cals
637
Cadence
167
BPM
130
%MHR
75.8
B/mi
897
Asc(m)
349
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 100/109bpm [748b/mi] 27cal 8.02/8.54mph
2) 0.62m - 4:19(6:57/m) 108/116bpm [751b/mi] 29cal 8.63/9.02mph
3) 0.62m - 4:25(7:07/m) 114/122bpm [810b/mi] 34cal 8.44/8.85mph
4) 0.62m - 4:19(6:56/m) 123/134bpm [853b/mi] 38cal 8.65/8.89mph
5) 0.62m - 4:28(7:12/m) 132/142bpm [950b/mi] 45cal 8.34/8.56mph
6) 0.62m - 4:21(7:01/m) 134/147bpm [939b/mi] 45cal 8.56/8.83mph
7) 0.62m - 4:21(7:01/m) 134/139bpm [939b/mi] 43cal 8.56/8.95mph
8) 0.62m - 4:24(7:04/m) 136/139bpm [962b/mi] 46cal 8.48/8.93mph
9) 0.62m - 4:19(6:57/m) 139/148bpm [966b/mi] 46cal 8.63/8.89mph
10) 0.62m - 4:30(7:15/m) 139/144bpm [1008b/mi] 47cal 8.27/9.02mph
11) 0.62m - 4:01(6:27/m) 136/140bpm [878b/mi] 39cal 9.29/9.5mph
12) 0.62m - 4:03(6:31/m) 137/141bpm [894b/mi] 39cal 9.2/9.39mph
13) 0.62m - 4:14(6:49/m) 137/141bpm [934b/mi] 40cal 8.8/9.16mph
14) 0.62m - 4:10(6:43/m) 141/148bpm [946b/mi] 43cal 8.94/9.12mph
15) 0.62m - 4:06(6:37/m) 137/141bpm [906b/mi] 37cal 9.08/9.35mph
16) 0.62m - 4:07(6:37/m) 137/140bpm [906b/mi] 36cal 9.07/9.39mph
17) 0.06m - 23(6:13/m) 137/138bpm [851b/mi] 3cal 9.66/9.2mph

4:39 4:19 4:25 4:19 4:28 4:21 4:21 4:24 4:19 4:30 4:01 4:03 4:14 4:10 4:06 4:07 23

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	98 60-108	743	170 120-176	11/9
1.00	7:14	3:26	6:52	105 99-109	722	169 164-174	28/23
1.50	10:45	3:31	7:03	113 108-121	796	168 164-172	34/32
2.00	14:19	3:34	7:09	114 110-122	815	166 162-168	29/15
2.50	17:47	3:28	6:56	124 115-134	859	166 162-168	10/30
3.00	21:23	3:35	7:11	132 123-136	947	166 164-172	15/9
3.50	24:58	3:36	7:12	135 125-146	971	165 162-168	22/15
4.00	28:24	3:26	6:51	133 130-134	911	166 162-168	29/31
4.50	31:53	3:29	6:58	135 133-139	940	166 160-170	15/21
5.00	35:27	3:35	7:09	137 134-139	980	165 160-170	20/21
5.50	38:56	3:29	6:57	140 135-148	973	167 164-170	23/25
6.00	42:34	3:38	7:16	138 135-143	1002	167 164-170	36/15
6.50	45:57	3:23	6:47	138 135-142	935	167 162-170	27/18
7.00	49:10	3:13	6:26	136 132-139	876	169 166-172	9/35
7.50	52:26	3:16	6:32	137 133-141	896	170 168-174	10/15
8.00	55:50	3:23	6:47	137 134-140	929	168 166-172	16/12
8.50	59:13	3:23	6:46	140 134-148	947	168 166-172	30/34
9.00	1:02:35	3:22	6:45	139 134-145	938	169 164-174	19/19
9.50	1:05:52	3:17	6:35	137 134-139	901	169 164-172	17/25
10.00	1:09:09	3:16	6:33	137 134-139	897	169 166-172	24/17
10.00	1:09:10	1	6:44	134 134-134	902	166 166-166	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 57m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	7:30
31 6.2%	7:02
21 7.4%	6:53
20 6.0%	6:46
15 8.9%	6:46
14 3.3%	6:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:09:10	6:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.97%	More
800m	3:10	6:23	55.87%	More
1km	4:00	6:26	57.97%	More
Mile	6:28	6:28	61.50%	More
5k	20:34	6:37	65.77%	More
5 miles	33:42	6:44	65.20%	More
10k	42:14	6:48	64.87%	More
10 miles	1:09:08	6:55	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.17
5km	20:02	6:27	67.55
5M	33:10	6:38	66.23
10km	41:46	6:43	65.60
10M	1:09:10	6:55	65.38
Half	1:32:05	7:02	64.44
20M	2:24:12	7:13	65.20
Mara	3:12:00	7:20	65.30

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