Mon 24th May 2021 at 5:00pm by bluefinch10k

Run > General

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Time
1:22:05
Miles
9.60
Min/mi
8:33
Pacing
37%
WAVA
51.82
Stride(cm)
112
Cals
814
Cadence
169
BPM
146
%MHR
85.5
B/mi
1249
Asc(m)
887
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 145/160bpm [819b/km] 68cal 10.62/11.49kmph
2) 1km - 5:17(5:17/km) 148/161bpm [782b/km] 65cal 11.35/12.12kmph
3) 1km - 5:58(5:58/km) 153/171bpm [912b/km] 76cal 10.07/13.74kmph
4) 1km - 5:14(5:14/km) 159/172bpm [831b/km] 68cal 11.48/12.43kmph
5) 1km - 5:02(5:02/km) 141/159bpm [710b/km] 49cal 11.92/12.36kmph
6) 1km - 5:37(5:37/km) 155/170bpm [871b/km] 66cal 10.68/12.6kmph
7) 1km - 4:36(4:36/km) 141/161bpm [648b/km] 43cal 13.06/14.11kmph
8) 1km - 4:38(4:38/km) 141/153bpm [653b/km] 40cal 12.95/14.24kmph
9) 1km - 5:55(5:55/km) 145/161bpm [857b/km] 56cal 10.15/12.63kmph
10) 1km - 5:50(5:50/km) 150/163bpm [875b/km] 61cal 10.29/11.35kmph
11) 1km - 5:44(5:44/km) 150/160bpm [861b/km] 59cal 10.45/12.5kmph
12) 1km - 5:30(5:30/km) 138/167bpm [758b/km] 33cal 10.93/11.89kmph
13) 1km - 5:07(5:07/km) 131/137bpm [671b/km] 20cal 11.72/12.87kmph
14) 1km - 5:14(5:14/km) 143/161bpm [749b/km] 45cal 11.46/13.23kmph
15) 1km - 5:02(5:02/km) 146/164bpm [734b/km] 47cal 11.93/17.57kmph
16) 0.45km - 1:44(3:52/km) 152/161bpm [589b/km] 18cal 15.49/19.35kmph

5:39 5:17 5:58 5:14 5:02 5:37 4:36 4:38 5:55 5:50 5:44 5:30 5:07 5:14 5:02 1:44

Pin Map

0mi in 0

Pace

64%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	144 92-160	1319	170 146-176	58/8
1.00	8:59	4:24	8:49	149 137-161	1314	168 160-180	52/50
1.50	13:10	4:10	8:21	145 141-154	1210	170 162-230	50/77
2.00	18:14	5:05	10:09	162 148-172	1645	167 162-172	103/31
2.50	22:15	4:00	8:00	154 144-169	1233	169 166-172	49/39
3.00	26:17	4:03	8:06	143 131-159	1158	172 164-196	55/63
3.50	30:43	4:26	8:51	145 127-170	1284	169 166-174	55/88
4.00	34:53	4:10	8:19	156 135-169	1298	170 166-176	60/25
4.50	38:29	3:37 +6	7:13	135 131-141	975	172 164-188	12/114
5.00	42:18	3:49	7:38	143 134-153	1092	166 162-170	54/65
5.50	48:14	5:56 +1:11	11:51	144 119-154	1707	166 160-170	71/54
6.00	53:14	5:00	9:59	154 133-163	1538	165 160-170	89/47
6.50	59:35	6:21 +1:49	12:43	145 106-160	1843	167 160-184	84/88
7.00	1:06:05	6:30 +1:51	13:00	153 116-167	1989	170 124-178	82/29
7.50	1:10:19	4:14	8:29	132 126-137	1119	166 162-172	37/33
8.00	1:14:21	4:02	8:04	130 125-136	1049	172 162-198	11/99
8.50	1:21:45	7:24 +3:12	14:47	139 91-151	2056	168 154-176	63/64
9.00	1:28:30	6:45 +2:13	13:31	149 110-164	2014	167 120-184	84/36
9.50	1:32:33	4:03 +47	8:06	145 115-156	1175	173 120-192	34/106
9.60	1:33:14	41	7:00	156 155-161	1093	175 168-180	10/11

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 887m, Range 146m, Flat prediction 1:12:26

Elevation Graph

Biggest Climbs (m)	Min/mi
99 9.4%	9:20
59 13.1%	9:32
58 12.2%	9:36
43 32.5%	11:00
39 16.2%	13:20
33 15.6%	8:55
See your biggest climbs

Cadence

169 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	9.6	1:21:19	9:30
Walk	2.3	120	0	2:20	1:01:10
Still	0.1	-	-	8	-
Pause	9.2	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.80%	More
800m	3:28	6:59	49.57%	More
1km	4:26	7:08	50.94%	More
Mile	7:21	7:21	53.01%	More
5k	24:57	8:02	53.08%	More
5 miles	42:16	8:27	50.88%	More
10k	55:00	8:51	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.18
5km	24:50	8:00	53.31
5M	41:07	8:13	52.31
10km	51:46	8:20	51.92
10M	1:25:43	8:34	51.80
Half	1:54:07	8:43	51.08
20M	2:58:42	8:56	51.69
Mara	3:57:56	9:05	51.76

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