Mon 24th May 2021 at 6:00pm by Cornish Scouser

Cross > General

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Time
19:32
Miles
0.16
Min/mi
2:02:05
Cals
140
Cadence
121
BPM
100
%MHR
58.7
B/mi
12255
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 19:32(2:01:19/m) 101/124bpm [12252b/mi] 140cal 57/71rpm 0.49/1.75mph

19:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:32	8:32 +4	2:16:35	92 69-108	12566	124 118-142	62/11
0.13	15:23	6:51	1:49:36	109 99-120	11946	118 118-118	48/46
0.16	19:37	4:14	1:57:37	107 95-123	12585	118 118-118	2/11

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (142 max)

Cadence Chart

Cadence Bands

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