Mon 24th May 2021 at 5:00pm by Ally C
Run > General
-
Time
59:31
-
Miles
8.03
-
Min/mi
7:25
-
Pacing
95%
-
WAVA
65.47
-
Stride(cm)
127
-
Cals
1049
-
Cadence
171
-
Asc(m)
250
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 131cal 7.85/8.39mph
2) 1m - 7:23(7:23/m) 130cal 8.13/8.31mph
3) 1m - 7:13(7:13/m) 130cal 8.31/8.7mph
4) 1m - 7:36(7:36/m) 131cal 7.9/8.37mph
5) 1m - 7:09(7:09/m) 130cal 8.39/9.41mph
6) 1m - 7:27(7:27/m) 131cal 8.05/8.68mph
7) 1m - 7:24(7:24/m) 132cal 8.1/8.7mph
8) 1m - 7:27(7:27/m) 130cal 8.05/8.6mph
9) 0.03m - 13(8:30/m) 4cal 7.06/8.22mph
7:38 7:23 7:13 7:36 7:09 7:27 7:24 7:27 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
174 170-180 |
11/7 |
0.50 |
3:55 |
1:57 |
7:49 |
175 172-178 |
11/3 |
0.75 |
5:46 |
1:52 |
7:26 |
176 172-178 |
2/12 |
1.00 |
7:38 |
1:52 |
7:27 |
176 170-180 |
11/4 |
1.25 |
9:28 |
1:50 |
7:21 |
174 170-178 |
10/11 |
1.50 |
11:18 |
1:50 |
7:20 |
174 170-178 |
3/10 |
1.75 |
13:11 |
1:52 |
7:30 |
173 168-178 |
14/4 |
2.00 |
15:01 |
1:50 |
7:21 |
172 170-176 |
10/7 |
2.25 |
16:52 |
1:51 |
7:25 |
172 168-178 |
10/4 |
2.50 |
18:36 |
1:44 |
6:55 |
172 170-174 |
0/24 |
2.75 |
20:26 |
1:50 |
7:20 |
171 168-176 |
13/6 |
3.00 |
22:14 |
1:48 |
7:14 |
172 170-174 |
10/4 |
3.25 |
24:09 |
1:55 |
7:40 |
170 166-174 |
12/10 |
3.50 |
26:04 |
1:55 |
7:39 |
169 166-174 |
13/4 |
3.75 |
28:00 |
1:56 |
7:44 |
169 166-174 |
10/5 |
4.00 |
29:50 |
1:50 |
7:20 |
170 166-178 |
10/7 |
4.25 |
31:39 |
1:49 |
7:15 |
170 162-174 |
14/14 |
4.50 |
33:28 |
1:49 |
7:18 |
171 168-174 |
11/8 |
4.75 |
35:13 |
1:45 |
7:00 |
171 166-176 |
3/20 |
5.00 |
36:59 |
1:46 |
7:04 |
171 168-176 |
2/12 |
5.25 |
38:50 |
1:51 |
7:23 |
170 168-174 |
12/16 |
5.50 |
40:43 |
1:53 |
7:31 |
170 166-174 |
8/3 |
5.75 |
42:37 |
1:55 |
7:39 |
169 166-172 |
14/12 |
6.00 |
44:26 |
1:49 |
7:16 |
171 166-176 |
8/4 |
6.25 |
46:19 |
1:52 |
7:30 |
171 166-174 |
7/19 |
6.50 |
48:03 |
1:44 |
6:57 |
172 170-178 |
16/8 |
6.75 |
49:53 |
1:50 |
7:21 |
171 168-174 |
8/12 |
7.00 |
51:50 |
1:57 |
7:50 |
168 162-172 |
11/5 |
7.25 |
53:38 |
1:48 |
7:11 |
171 168-174 |
6/12 |
7.50 |
55:34 |
1:56 |
7:42 |
169 164-174 |
10/6 |
7.75 |
57:22 |
1:48 |
7:13 |
170 164-176 |
12/13 |
8.00 |
59:18 |
1:56 |
7:42 |
168 158-172 |
13/8 |
8.03 |
59:32 |
14 |
9:06 |
164 164-164 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 5.5% |
6:47
|
15 7.5% |
7:32
|
14 3.9% |
7:50
|
13 3.1% |
7:50
|
13 5.4% |
7:24
|
12 4.3% |
7:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.20% |
More |
800m |
3:29 |
7:01 |
55.53% |
More |
1km |
4:23 |
7:04 |
57.59% |
More |
Mile |
7:06 |
7:06 |
60.46% |
More |
5k |
22:41 |
7:18 |
64.39% |
More |
5 miles |
36:42 |
7:20 |
64.84% |
More |
10k |
45:41 |
7:21 |
65.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.71 |
5km |
21:45 |
7:00 |
67.17 |
5M |
36:01 |
7:12 |
66.05 |
10km |
45:21 |
7:18 |
65.51 |
10M |
1:15:06 |
7:31 |
65.39 |
Half |
1:39:59 |
7:38 |
64.49 |
20M |
2:36:35 |
7:50 |
65.25 |
Mara |
3:28:28 |
7:57 |
65.36 |
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