Mon 24th May 2021 at 5:00pm by Ally C

Run > General

  • Time
    59:31
  • Miles
    8.03
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    65.47
  • Stride(cm)
    127
  • Cals
    1049
  • Cadence
    171
  • Asc(m)
    250
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131cal 7.85/8.39mph
2) 1m - 7:23(7:23/m) 130cal 8.13/8.31mph
3) 1m - 7:13(7:13/m) 130cal 8.31/8.7mph
4) 1m - 7:36(7:36/m) 131cal 7.9/8.37mph
5) 1m - 7:09(7:09/m) 130cal 8.39/9.41mph
6) 1m - 7:27(7:27/m) 131cal 8.05/8.68mph
7) 1m - 7:24(7:24/m) 132cal 8.1/8.7mph
8) 1m - 7:27(7:27/m) 130cal 8.05/8.6mph
9) 0.03m - 13(8:30/m) 4cal 7.06/8.22mph
7:38 7:23 7:13 7:36 7:09 7:27 7:24 7:27 13

Pace

2% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 174 170-180 11/7
0.50 3:55 1:57 7:49 175 172-178 11/3
0.75 5:46 1:52 7:26 176 172-178 2/12
1.00 7:38 1:52 7:27 176 170-180 11/4
1.25 9:28 1:50 7:21 174 170-178 10/11
1.50 11:18 1:50 7:20 174 170-178 3/10
1.75 13:11 1:52 7:30 173 168-178 14/4
2.00 15:01 1:50 7:21 172 170-176 10/7
2.25 16:52 1:51 7:25 172 168-178 10/4
2.50 18:36 1:44 6:55 172 170-174 0/24
2.75 20:26 1:50 7:20 171 168-176 13/6
3.00 22:14 1:48 7:14 172 170-174 10/4
3.25 24:09 1:55 7:40 170 166-174 12/10
3.50 26:04 1:55 7:39 169 166-174 13/4
3.75 28:00 1:56 7:44 169 166-174 10/5
4.00 29:50 1:50 7:20 170 166-178 10/7
4.25 31:39 1:49 7:15 170 162-174 14/14
4.50 33:28 1:49 7:18 171 168-174 11/8
4.75 35:13 1:45 7:00 171 166-176 3/20
5.00 36:59 1:46 7:04 171 168-176 2/12
5.25 38:50 1:51 7:23 170 168-174 12/16
5.50 40:43 1:53 7:31 170 166-174 8/3
5.75 42:37 1:55 7:39 169 166-172 14/12
6.00 44:26 1:49 7:16 171 166-176 8/4
6.25 46:19 1:52 7:30 171 166-174 7/19
6.50 48:03 1:44 6:57 172 170-178 16/8
6.75 49:53 1:50 7:21 171 168-174 8/12
7.00 51:50 1:57 7:50 168 162-172 11/5
7.25 53:38 1:48 7:11 171 168-174 6/12
7.50 55:34 1:56 7:42 169 164-174 10/6
7.75 57:22 1:48 7:13 170 164-176 12/13
8.00 59:18 1:56 7:42 168 158-172 13/8
8.03 59:32 14 9:06 164 164-164 0/3

Elevation

Asc 250m, Range 42m, Flat prediction 59:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.5% 6:47
15 7.5% 7:32
14 3.9% 7:50
13 3.1% 7:50
13 5.4% 7:24
12 4.3% 7:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.20% More
800m 3:29 7:01 55.53% More
1km 4:23 7:04 57.59% More
Mile 7:06 7:06 60.46% More
5k 22:41 7:18 64.39% More
5 miles 36:42 7:20 64.84% More
10k 45:41 7:21 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.71
5km 21:45 7:00 67.17
5M 36:01 7:12 66.05
10km 45:21 7:18 65.51
10M 1:15:06 7:31 65.39
Half 1:39:59 7:38 64.49
20M 2:36:35 7:50 65.25
Mara 3:28:28 7:57 65.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here