Mon 24th May 2021 at 5:00pm by dan.

Run > General

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Time
52:58
Miles
6.00
Min/mi
8:50
Pacing
80%
WAVA
55.08
Stride(cm)
114
Cals
414
Cadence
160
BPM
114
%MHR
66.4
B/mi
1002
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 52:58(8:50/m) 114/124bpm [1006b/mi] 414cal 6.8/7.53mph

52:58

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	98 56-115	900	163 122-172	1/19
0.50	4:30	2:12	8:48	110 107-113	968	164 160-168	29/9
0.75	6:41	2:11	8:45	112 110-114	980	163 160-164	8/22
1.00	8:50	2:09	8:37	111 107-113	957	160 158-164	16/20
1.25	11:10	2:20	9:18	110 106-115	1023	159 154-164	16/22
1.50	13:22	2:12	8:50	110 105-117	972	159 156-162	16/10
1.75	15:53	2:30 +19	10:02	109 103-113	1094	159 150-166	12/5
2.00	18:55	3:02 +49	12:10	106 88-117	1289	158 124-164	15/11
2.25	21:11	2:16	9:03	114 109-118	1032	160 154-166	8/16
2.50	23:18	2:07	8:29	114 111-120	967	159 158-162	17/20
2.75	25:37	2:19	9:15	116 111-124	1074	159 148-172	20/17
3.00	27:49	2:11	8:45	118 116-119	1032	161 156-164	12/16
3.25	30:37	2:48 +40	11:12	112 94-121	1255	160 156-164	27/22
3.50	32:49	2:13	8:50	119 117-124	1052	160 156-162	11/3
3.75	35:04	2:15	9:01	119 116-123	1074	159 146-162	25/24
4.00	37:15	2:11	8:44	121 119-122	1057	161 158-166	21/19
4.25	39:26	2:11	8:43	120 118-122	1046	161 158-164	10/23
4.50	41:39	2:13	8:50	119 117-123	1052	160 156-164	14/15
4.75	43:49	2:10	8:40	118 114-121	1022	159 158-160	14/11
5.00	45:59	2:11	8:42	117 111-121	1018	160 158-164	9/9
5.25	48:13	2:13	8:54	117 112-120	1041	158 156-162	12/14
5.50	50:25	2:12	8:47	117 114-123	1028	159 154-164	11/12
5.75	52:36	2:11	8:46	117 116-118	1026	160 156-164	16/12
6.00	54:46	2:09	8:38	118 113-124	1019	160 156-162	20/24

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 38m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	8:04
19 10.9%	8:17
19 12.2%	8:36
16 6.6%	8:35
16 8.5%	9:14
15 6.8%	8:26
See your biggest climbs

Cadence

160 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	6	52:52	8:59
Walk	1.6	123	0	54	2:21:42
Still	0.0	-	-	1	-
Pause	1.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.07%	More
800m	4:14	8:31	46.57%	More
1km	5:22	8:38	47.86%	More
Mile	8:39	8:39	50.38%	More
5k	27:54	8:59	53.21%	More
5 miles	45:51	9:10	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:22	8:29	56.30
5M	43:40	8:44	55.40
10km	54:58	8:51	54.98
10M	1:31:02	9:06	54.89
Half	2:01:11	9:15	54.15
20M	3:09:47	9:29	54.79
Mara	4:12:40	9:39	54.88

Fetch Miles

9:39	Barlaston to Meaford, down the towpath

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