Mon 24th May 2021 at 5:00pm by Rosielad
Run > General
-
Time
50:41
-
Miles
4.43
-
Min/mi
11:26
-
Pacing
75%
-
WAVA
42.20
-
Stride(cm)
93
-
Cals
635
-
Cadence
152
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 146cal 5.5/6.3mph
2) 1m - 10:15(10:15/m) 156cal 5.86/6.41mph
3) 1m - 13:25(13:25/m) 138cal 4.47/6.35mph
4) 1m - 11:37(11:37/m) 133cal 5.17/5.78mph
5) 0.43m - 4:30(10:29/m) 62cal 5.73/6.1mph
10:54 10:15 13:25 11:37 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
149 120-156 |
3/2 |
0.25 |
2:56 |
1:29 |
11:48 |
152 148-156 |
4/3 |
0.38 |
4:16 |
1:20 |
10:41 |
156 154-158 |
4/1 |
0.50 |
5:36 |
1:20 |
10:42 |
157 154-158 |
4/0 |
0.63 |
7:16 |
1:40 +15
|
13:23 |
155 148-158 |
2/1 |
0.75 |
8:34 |
1:18 |
10:24 |
156 154-158 |
0/6 |
0.88 |
9:52 |
1:17 |
10:19 |
156 154-156 |
0/5 |
1.00 |
11:09 |
1:17 |
10:17 |
156 156-156 |
0/5 |
1.13 |
12:24 |
1:15 |
10:03 |
156 154-158 |
2/5 |
1.25 |
13:43 |
1:18 |
10:28 |
157 156-158 |
5/2 |
1.38 |
14:59 |
1:17 |
10:12 |
156 154-158 |
0/5 |
1.50 |
16:18 |
1:19 |
10:31 |
155 150-158 |
3/7 |
1.63 |
17:35 |
1:16 |
10:11 |
155 152-156 |
0/10 |
1.75 |
19:30 |
1:55 +40
|
15:20 |
154 120-160 |
1/3 |
1.88 |
20:47 |
1:17 |
10:20 |
158 156-160 |
3/3 |
2.00 |
22:04 |
1:17 |
10:13 |
158 156-160 |
3/0 |
2.13 |
23:22 |
1:18 |
10:23 |
158 156-160 |
1/2 |
2.25 |
24:35 |
1:13 |
9:44 |
157 154-158 |
0/4 |
2.38 |
25:53 |
1:18 |
10:24 |
156 152-158 |
1/5 |
2.50 |
27:13 |
1:20 |
10:41 |
152 148-158 |
0/10 |
2.63 |
29:13 |
2:01 +43
|
16:06 |
153 148-156 |
0/5 |
2.75 |
31:22 |
2:08 |
17:07 |
120 108-154 |
3/1 |
2.88 |
33:33 |
2:11 |
17:27 |
115 110-120 |
11/0 |
3.00 |
36:14 |
2:41 |
21:31 |
115 110-120 |
3/1 |
3.13 |
37:37 |
1:24 |
11:09 |
151 148-154 |
1/1 |
3.25 |
38:58 |
1:21 |
10:47 |
153 136-156 |
0/3 |
3.38 |
40:30 |
1:32 |
12:12 |
153 150-156 |
5/1 |
3.50 |
41:56 |
1:26 |
11:27 |
155 152-158 |
5/2 |
3.63 |
43:20 |
1:24 |
11:13 |
157 156-158 |
5/0 |
3.75 |
45:06 |
1:46 +24
|
14:05 |
153 120-158 |
6/0 |
3.88 |
46:50 |
1:45 |
13:57 |
148 142-156 |
12/0 |
4.00 |
48:30 |
1:40 +17
|
13:21 |
155 148-158 |
3/2 |
4.13 |
49:49 |
1:19 |
10:28 |
157 156-160 |
2/3 |
4.25 |
51:12 |
1:23 +4
|
11:05 |
157 156-160 |
5/0 |
4.38 |
52:30 |
1:18 |
10:24 |
157 154-162 |
3/5 |
4.43 |
53:05 |
35 |
10:48 |
158 156-160 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.27% |
More |
800m |
4:58 |
10:00 |
39.67% |
More |
1km |
6:12 |
9:59 |
41.40% |
More |
Mile |
10:15 |
10:15 |
42.52% |
More |
5k |
37:16 |
12:00 |
39.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
43.32 |
5km |
34:28 |
11:06 |
43.07 |
5M |
57:48 |
11:34 |
41.85 |
10km |
1:13:12 |
11:47 |
41.28 |
10M |
2:02:45 |
12:17 |
40.71 |
Half |
2:44:36 |
12:34 |
39.87 |
20M |
4:20:40 |
13:02 |
39.89 |
Mara |
5:49:33 |
13:20 |
39.67 |
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