Sun 11th Oct 2009 at 8:00am by redblueeagle

Run > General

  • Time
    1:56:14
  • Miles
    13.19
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    51.47
  • Cals
    1927
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 164/172bpm [1318b/mi] 89cal
2) 0.63m - 5:21(8:31/m) 169/172bpm [1436b/mi] 92cal
3) 0.62m - 5:34(8:57/m) 167/169bpm [1496b/mi] 91cal
4) 0.63m - 5:33(8:50/m) 169/171bpm [1487b/mi] 94cal
5) 0.63m - 5:23(8:35/m) 170/173.992bpm [1462b/mi] 92cal
6) 0.62m - 5:35(8:59/m) 168/171bpm [1512b/mi] 91cal
7) 0.62m - 5:37(9:04/m) 167/170.375bpm [1514b/mi] 91cal
8) 0.62m - 5:33(8:53/m) 167/169.305bpm [1485b/mi] 92cal
9) 0.62m - 5:36(9:00/m) 166/168.988bpm [1497b/mi] 91cal
10) 0.62m - 5:33(8:56/m) 168/169.783bpm [1498b/mi] 90cal
11) 0.62m - 5:36(9:01/m) 168/170.333bpm [1517b/mi] 91cal
12) 0.62m - 5:24(8:42/m) 169/171.788bpm [1472b/mi] 91cal
13) 0.62m - 5:26(8:44/m) 169/170.583bpm [1471b/mi] 91cal
14) 0.62m - 5:32(8:55/m) 166/170.113bpm [1484b/mi] 90cal
15) 0.62m - 5:42(9:09/m) 168/170bpm [1534b/mi] 91cal
16) 0.62m - 5:32(8:54/m) 168/170bpm [1500b/mi] 91cal
17) 0.62m - 5:44(9:14/m) 168/170.613bpm [1548b/mi] 90cal
18) 0.62m - 5:41(9:09/m) 170/171bpm [1553b/mi] 91cal
19) 0.62m - 5:36(9:01/m) 169/171.75bpm [1527b/mi] 90cal
20) 0.62m - 5:26(8:46/m) 170/171.49bpm [1492b/mi] 91cal
21) 0.62m - 5:02(8:05/m) 176/179bpm [1423b/mi] 92cal
22) 0.12m - 49(6:46/m) 180/184.267bpm [1219b/mi] 15cal
4:59 5:21 5:34 5:33 5:23 5:35 5:37 5:33 5:36 5:33 5:36 5:24 5:26 5:32 5:42 5:32 5:44 5:41 5:36 5:26 5:02 49

Pace

1% 54% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:54 3:54 7:47 161 113-171 1254
1.00 8:12 4:18 8:36 170 167-172 1463
1.50 12:39 4:27 8:54 167 165-171 1485
2.00 16:59 4:20 8:40 167 165-170 1449
2.50 21:27 4:28 8:57 169 166-171 1513
3.00 25:43 4:16 8:32 170 167-173 1451
3.50 30:12 4:29 8:58 170 167-174 1524
4.00 34:44 4:32 9:04 167 165-169 1513
4.50 39:15 4:31 9:02 167 165-171 1509
5.00 43:39 4:24 8:49 167 166-170 1471
5.50 48:10 4:30 9:01 166 163-169 1496
6.00 52:42 4:32 9:05 168 165-170 1525
6.50 57:06 4:24 8:47 167 166-170 1468
7.00 1:01:37 4:31 9:03 170 166-172 1538
7.50 1:05:57 4:20 8:39 169 165-171 1462
8.00 1:10:19 4:22 8:44 169 166-171 1476
8.50 1:14:44 4:25 8:50 167 164-171 1475
9.00 1:19:15 4:31 9:02 166 164-168 1500
9.50 1:23:51 4:37 9:13 169 167-170 1558
10.00 1:28:16 4:25 8:50 168 167-170 1484
10.50 1:32:53 4:37 9:14 167 163-171 1543
11.00 1:37:31 4:37 9:14 169 167-171 1562
11.50 1:41:58 4:28 8:55 170 168-171 1517
12.00 1:46:33 4:34 9:09 170 166-172 1555
12.50 1:50:50 4:17 8:35 170 168-172 1459
13.00 1:54:53 4:02 8:05 177 172-179 1431
13.19 1:56:13 1:20 7:04 180 179-185 1273

Heart

168/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.64% More
800m 3:45 7:33 46.83% More
1km 4:48 7:44 47.85% More
Mile 8:02 8:02 49.22% More
5k 26:41 8:35 50.35% More
5 miles 43:39 8:44 49.94% More
10k 54:34 8:47 49.85% More
10 miles 1:28:16 8:50 50.88% More
Half 1:55:32 8:49 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 52.35
5km 25:06 8:05 53.52
5M 41:34 8:19 52.45
10km 52:20 8:25 51.98
10M 1:26:40 8:40 51.82
Half 1:55:24 8:49 51.07
20M 3:00:42 9:02 51.68
Mara 4:00:35 9:11 51.76
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