-
Time
1:56:14
-
Miles
13.19
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
51.47
-
Cals
1927
-
BPM
168
-
%MHR
98.5
-
B/mi
1484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:02/m) 164/172bpm [1318b/mi] 89cal
2) 0.63m - 5:21(8:31/m) 169/172bpm [1436b/mi] 92cal
3) 0.62m - 5:34(8:57/m) 167/169bpm [1496b/mi] 91cal
4) 0.63m - 5:33(8:50/m) 169/171bpm [1487b/mi] 94cal
5) 0.63m - 5:23(8:35/m) 170/173.992bpm [1462b/mi] 92cal
6) 0.62m - 5:35(8:59/m) 168/171bpm [1512b/mi] 91cal
7) 0.62m - 5:37(9:04/m) 167/170.375bpm [1514b/mi] 91cal
8) 0.62m - 5:33(8:53/m) 167/169.305bpm [1485b/mi] 92cal
9) 0.62m - 5:36(9:00/m) 166/168.988bpm [1497b/mi] 91cal
10) 0.62m - 5:33(8:56/m) 168/169.783bpm [1498b/mi] 90cal
11) 0.62m - 5:36(9:01/m) 168/170.333bpm [1517b/mi] 91cal
12) 0.62m - 5:24(8:42/m) 169/171.788bpm [1472b/mi] 91cal
13) 0.62m - 5:26(8:44/m) 169/170.583bpm [1471b/mi] 91cal
14) 0.62m - 5:32(8:55/m) 166/170.113bpm [1484b/mi] 90cal
15) 0.62m - 5:42(9:09/m) 168/170bpm [1534b/mi] 91cal
16) 0.62m - 5:32(8:54/m) 168/170bpm [1500b/mi] 91cal
17) 0.62m - 5:44(9:14/m) 168/170.613bpm [1548b/mi] 90cal
18) 0.62m - 5:41(9:09/m) 170/171bpm [1553b/mi] 91cal
19) 0.62m - 5:36(9:01/m) 169/171.75bpm [1527b/mi] 90cal
20) 0.62m - 5:26(8:46/m) 170/171.49bpm [1492b/mi] 91cal
21) 0.62m - 5:02(8:05/m) 176/179bpm [1423b/mi] 92cal
22) 0.12m - 49(6:46/m) 180/184.267bpm [1219b/mi] 15cal
4:59 5:21 5:34 5:33 5:23 5:35 5:37 5:33 5:36 5:33 5:36 5:24 5:26 5:32 5:42 5:32 5:44 5:41 5:36 5:26 5:02 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:54 |
3:54 |
7:47 |
161 113-171 |
1254 |
1.00 |
8:12 |
4:18 |
8:36 |
170 167-172 |
1463 |
1.50 |
12:39 |
4:27 |
8:54 |
167 165-171 |
1485 |
2.00 |
16:59 |
4:20 |
8:40 |
167 165-170 |
1449 |
2.50 |
21:27 |
4:28 |
8:57 |
169 166-171 |
1513 |
3.00 |
25:43 |
4:16 |
8:32 |
170 167-173 |
1451 |
3.50 |
30:12 |
4:29 |
8:58 |
170 167-174 |
1524 |
4.00 |
34:44 |
4:32 |
9:04 |
167 165-169 |
1513 |
4.50 |
39:15 |
4:31 |
9:02 |
167 165-171 |
1509 |
5.00 |
43:39 |
4:24 |
8:49 |
167 166-170 |
1471 |
5.50 |
48:10 |
4:30 |
9:01 |
166 163-169 |
1496 |
6.00 |
52:42 |
4:32 |
9:05 |
168 165-170 |
1525 |
6.50 |
57:06 |
4:24 |
8:47 |
167 166-170 |
1468 |
7.00 |
1:01:37 |
4:31 |
9:03 |
170 166-172 |
1538 |
7.50 |
1:05:57 |
4:20 |
8:39 |
169 165-171 |
1462 |
8.00 |
1:10:19 |
4:22 |
8:44 |
169 166-171 |
1476 |
8.50 |
1:14:44 |
4:25 |
8:50 |
167 164-171 |
1475 |
9.00 |
1:19:15 |
4:31 |
9:02 |
166 164-168 |
1500 |
9.50 |
1:23:51 |
4:37 |
9:13 |
169 167-170 |
1558 |
10.00 |
1:28:16 |
4:25 |
8:50 |
168 167-170 |
1484 |
10.50 |
1:32:53 |
4:37 |
9:14 |
167 163-171 |
1543 |
11.00 |
1:37:31 |
4:37 |
9:14 |
169 167-171 |
1562 |
11.50 |
1:41:58 |
4:28 |
8:55 |
170 168-171 |
1517 |
12.00 |
1:46:33 |
4:34 |
9:09 |
170 166-172 |
1555 |
12.50 |
1:50:50 |
4:17 |
8:35 |
170 168-172 |
1459 |
13.00 |
1:54:53 |
4:02 |
8:05 |
177 172-179 |
1431 |
13.19 |
1:56:13 |
1:20 |
7:04 |
180 179-185 |
1273 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.64% |
More |
800m |
3:45 |
7:33 |
46.83% |
More |
1km |
4:48 |
7:44 |
47.85% |
More |
Mile |
8:02 |
8:02 |
49.22% |
More |
5k |
26:41 |
8:35 |
50.35% |
More |
5 miles |
43:39 |
8:44 |
49.94% |
More |
10k |
54:34 |
8:47 |
49.85% |
More |
10 miles |
1:28:16 |
8:50 |
50.88% |
More |
Half |
1:55:32 |
8:49 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
52.35 |
5km |
25:06 |
8:05 |
53.52 |
5M |
41:34 |
8:19 |
52.45 |
10km |
52:20 |
8:25 |
51.98 |
10M |
1:26:40 |
8:40 |
51.82 |
Half |
1:55:24 |
8:49 |
51.07 |
20M |
3:00:42 |
9:02 |
51.68 |
Mara |
4:00:35 |
9:11 |
51.76 |
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