Mon 24th May 2021 at 4:00pm by roflaherty

Run > General

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Time
37:58
Miles
5.18
Min/mi
7:20
Pacing
87%
WAVA
57.63
Stride(cm)
116
Cals
527
Cadence
189
BPM
151
%MHR
88.5
B/mi
1109
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18m - 37:58(7:20/m) 152/167bpm [1115b/mi] 527cal 8.18/9.43mph

37:58

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	130 99-145	908	186 182-188	21/16
0.50	3:59	2:15	8:59	140 133-148	1257	186 172-190	0/10
0.75	5:45	1:45	7:02	146 140-151	1027	193 188-198	10/0
1.00	7:33	1:48	7:11	144 136-151	1033	190 186-192	5/4
1.25	9:16	1:43	6:54	148 143-154	1021	187 186-190	0/12
1.50	11:03	1:47	7:07	149 145-152	1059	186 178-188	2/10
1.75	12:41	1:38	6:33	152 149-156	995	186 184-190	0/12
2.00	14:30	1:49	7:18	154 151-160	1124	186 182-188	0/15
2.25	16:18	1:47	7:10	157 152-160	1124	188 186-190	1/11
2.50	18:06	1:49	7:14	155 149-161	1121	188 186-190	2/1
2.75	19:55	1:48	7:14	154 144-161	1113	187 182-190	1/3
3.00	21:41	1:46	7:04	152 148-154	1075	189 186-196	2/3
3.25	23:24	1:43	6:52	156 152-160	1072	193 182-198	4/2
3.50	25:34	2:10	8:42	160 155-167	1391	189 182-194	14/0
3.75	27:32	1:57	7:49	158 148-167	1236	191 188-192	16/0
4.00	29:18	1:47	7:07	151 148-155	1075	189 178-194	7/3
4.25	31:15	1:57	7:48	150 146-157	1169	189 184-192	13/0
4.50	33:04	1:49	7:16	155 149-161	1127	189 184-192	6/1
4.75	34:47	1:42	6:50	161 156-164	1100	191 190-192	0/14
5.00	36:38	1:51	7:23	156 150-161	1151	188 174-192	8/2
5.17	37:58	1:20	7:39	160 155-164	1225	191 190-194	12/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 77m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	7:28
20 3.8%	7:40
15 3.1%	7:23
See your biggest climbs

Cadence

189 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	5.2	37:48	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.55%	More
800m	3:22	6:47	49.98%	More
1km	4:14	6:48	52.15%	More
Mile	6:54	6:54	55.11%	More
5k	22:21	7:12	57.68%	More
5 miles	36:36	7:19	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.30
5km	22:05	7:06	58.37
5M	36:34	7:19	57.72
10km	46:03	7:25	57.42
10M	1:16:15	7:38	57.41
Half	1:41:31	7:45	56.68
20M	2:38:58	7:57	57.36
Mara	3:31:39	8:05	57.45

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