Mon 24th May 2021 at 10:00am by runningj

Walk > General

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Time
7:43
Miles
0.50
Min/mi
15:26
Stride(cm)
92
Cals
57
Cadence
113
BPM
102
%MHR
58.4
B/mi
1578
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:43(15:26/m) 102/112bpm [1575b/mi] 57cal 53/60rpm 3.89/4.42mph

7:43

Pace

13%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	108 105-111	1980	109 106-114	1/1
0.13	2:04	56	14:49	100 97-107	1481	112 110-114	0/0
0.19	2:59	54	14:29	101 99-103	1462	114 110-116	2/0
0.25	3:53	54	14:31	102 99-104	1480	114 114-116	1/0
0.31	4:52	59	15:45	101 98-106	1591	112 102-116	1/0
0.38	5:52	1:00	16:01	102 99-107	1634	116 114-118	0/1
0.44	6:44	52	13:57	101 97-103	1409	114 112-116	1/2
0.50	7:44	1:00	15:53	101 96-104	1604	115 110-120	0/0

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:35	15:15	More

Predictions

Dist	Time	Per Mile

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