Mon 24th May 2021 at 3:00pm by DarloRunner

Run > General

Follow User
0 👍

Time
1:07:04
Miles
6.01
Min/mi
11:10
Pacing
92%
WAVA
39.20
Stride(cm)
89
Cals
879
Cadence
162
BPM
154
%MHR
77.8
B/mi
1719
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 146/156bpm [1549b/mi] 144cal 5.65/6.62mph
2) 1m - 11:00(11:00/m) 152/165bpm [1672b/mi] 150cal 5.46/5.78mph
3) 1m - 11:17(11:17/m) 160/172bpm [1805b/mi] 151cal 5.32/6.1mph
4) 1m - 11:31(11:30/m) 154/158bpm [1772b/mi] 143cal 5.21/5.85mph
5) 1m - 11:39(11:39/m) 155/168bpm [1805b/mi] 146cal 5.15/5.53mph
6) 1m - 10:57(10:57/m) 160/172bpm [1752b/mi] 145cal 5.48/5.78mph
7) 0.01m - 4(10:33/m) 168/168bpm [1772b/mi] 5.69/5.05mph

10:37 11:00 11:17 11:31 11:39 10:57 4

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	133 94-148	1430	163 158-168	10/7
0.50	5:18	2:37	10:26	148 142-152	1545	163 162-164	6/2
0.75	7:58	2:40	10:40	149 144-154	1588	163 156-164	5/1
1.00	10:37	2:40	10:38	150 146-155	1596	164 162-166	1/3
1.25	13:13	2:36	10:24	151 145-154	1572	164 162-166	1/1
1.50	15:56	2:43	10:50	150 146-153	1625	163 162-164	3/3
1.75	18:50	2:54	11:37	156 148-165	1812	159 124-166	5/2
2.00	21:37	2:47	11:07	151 144-162	1678	159 120-166	1/9
2.25	24:15	2:38	10:33	159 155-162	1678	165 164-172	4/1
2.50	27:08	2:52	11:30	159 152-164	1828	163 162-166	1/1
2.75	29:53	2:45	11:01	160 155-166	1763	163 162-166	2/3
3.00	32:54	3:01	12:04	162 149-172	1955	157 120-168	1/3
3.25	35:43	2:49	11:14	155 152-157	1741	163 162-168	4/1
3.50	38:45	3:02	12:10	154 151-158	1873	161 124-164	2/1
3.75	41:34	2:49	11:17	152 143-155	1716	163 162-166	4/3
4.00	44:25	2:50	11:21	154 150-157	1749	162 162-164	2/2
4.25	47:22	2:57	11:49	158 150-167	1868	157 126-166	6/2
4.50	50:21	2:59	11:56	152 143-168	1814	160 124-164	2/10
4.75	53:16	2:55	11:38	152 147-155	1769	158 126-164	5/3
5.00	56:03	2:47	11:10	156 152-162	1741	164 162-166	8/5
5.25	58:42	2:39	10:35	165 157-172	1746	164 162-166	5/7
5.50	1:01:32	2:50 +4	11:21	163 159-168	1850	163 162-170	4/1
5.75	1:04:18	2:46	11:03	156 153-166	1725	163 162-164	0/5
6.00	1:07:04	2:46	11:04	157 154-167	1738	163 160-170	2/7
6.01	1:07:08	4	11:39	168 168-168	1958	162 162-162	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	10:29
See your biggest climbs

Cadence

162 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	5.9	1:05:06	11:04
Walk	3.0	125	0.1	2:02	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	30.71%	More
800m	5:09	10:22	34.08%	More
1km	6:29	10:26	35.42%	More
Mile	10:29	10:29	37.73%	More
5k	34:09	11:00	39.33%	More
5 miles	55:56	11:11	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	39.46
5km	33:19	10:43	40.32
5M	55:11	11:02	39.51
10km	1:09:29	11:11	39.15
10M	1:55:03	11:30	39.03
Half	2:33:11	11:42	38.47
20M	3:59:53	12:00	38.93
Mara	5:19:22	12:11	38.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level