Mon 24th May 2021 at 3:00pm by becca7

Swim > General

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Time
28:33
Miles
0.43
per 100m
4:05
Cals
164
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 28:33(1:05:38/m) 164cal 21/rpm 2.01/3.25mph

28:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:36	44 40-54
0.12	4:18	1:46	28:31	42 34-48
0.19	5:52	1:35	25:23	110 110-110
0.25	7:17	1:25	22:41	50 46-58
0.31	8:37	1:20	21:30	57 56-58
0.37	10:28	1:51	29:53	48 34-70
0.43	12:03	1:34	25:19	39 36-42
0.50	13:22	1:19	21:18	36 32-44
0.56	14:55	1:33	25:00	35 30-44
0.62	16:29	1:34	25:11	46 46-46
0.68	18:07	1:38	26:19	32 32-32
0.75	19:49	1:41	27:11	32 32-32
0.81	21:30	1:41	27:09	24 24-24
0.87	23:11	1:41	27:01	50 50-50
0.93	24:51	1:40	26:53	50 50-50
0.99	26:53	2:02	32:49	33 24-36
1.04	28:33	1:39	36:31	39 38-40

Cadence

45 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	12:20	24:50	More

Predictions

Dist	Time	Per Mile
400m	15:54	1:03:58
750m	31:07	1:06:46
1km	42:18	1:08:05
1500m	1:05:13	1:09:58
1 mile	1:10:18	1:10:18
1.9km	1:23:57	1:11:06
3km	2:16:42	1:13:20
3.8km	2:55:58	1:14:31
5km	3:55:52	1:15:55
10km	8:14:27	1:19:34

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