Mon 24th May 2021 at 1:00pm by Wildbill

Run > General

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Time
1:25:14
Miles
5.55
Min/mi
15:21
Pacing
45%
WAVA
33.62
Stride(cm)
75
Cals
588
Cadence
140
BPM
101
%MHR
58.2
B/mi
1546
Asc(m)
278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 117/131bpm [1519b/mi] 109cal 4.62/5.38mph
2) 1m - 15:25(15:25/m) 109/124bpm [1681b/mi] 108cal 3.89/5.05mph
3) 1m - 16:43(16:43/m) 94/114bpm [1571b/mi] 105cal 3.59/4.19mph
4) 1m - 17:56(17:56/m) 88/101bpm [1578b/mi] 106cal 3.35/4.68mph
5) 1m - 14:25(14:25/m) 96/114bpm [1385b/mi] 100cal 4.16/5.16mph
6) 0.55m - 7:45(14:01/m) 106/121bpm [1485b/mi] 60cal 4.28/5.76mph

12:59 15:25 16:43 17:56 14:25 7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01 +6	16:05	110 92-126	1768	142 110-152	24/7
0.50	6:57	2:56	11:43	122 112-128	1430	157 150-162	18/15
0.75	10:03	3:06	12:24	122 115-130	1513	154 146-158	31/23
1.00	13:04	3:01	12:04	114 107-123	1376	156 150-162	15/25
1.25	21:17	8:13 +4:27	32:51	107 82-116	3514	142 120-158	16/17
1.50	25:02	3:45	15:02	110 102-117	1653	139 132-146	15/15
1.75	28:52	3:49	15:18	114 96-124	1744	137 130-146	13/8
2.00	32:56	4:05	16:20	105 92-116	1714	134 124-140	15/12
2.25	37:36	4:40 +35	18:39	97 88-113	1809	133 126-140	19/8
2.50	41:38	4:02	16:07	96 82-111	1547	135 122-144	6/15
2.75	45:54	4:16	17:05	94 87-103	1606	131 116-140	17/12
3.00	51:55	6:00 +1:41	24:02	91 82-99	2187	130 122-136	17/9
3.25	57:49	5:54 +1:11	23:37	90 82-100	2125	130 116-134	16/16
3.50	1:02:35	4:46 +19	19:06	88 80-97	1681	131 122-140	8/10
3.75	1:07:59	5:24 +42	21:36	86 76-100	1858	134 98-240	11/12
4.00	1:12:03	4:04	16:16	87 76-95	1415	134 126-144	21/30
4.25	1:17:26	5:23 +1:20	21:33	90 83-99	1939	135 122-140	16/9
4.50	1:21:32	4:06	16:22	89 81-99	1457	134 126-140	13/18
4.75	1:27:11	5:39 +2:33	22:38	102 85-111	2308	155 126-160	12/15
5.00	1:30:42	3:31 +21	14:03	107 98-114	1503	152 146-154	22/20
5.25	1:33:49	3:07	12:26	113 107-119	1405	151 146-156	10/20
5.50	1:36:54	3:05	12:20	104 99-110	1283	150 148-154	20/20
5.55	1:43:38	6:44 +5:10	2:07:24	96 85-108	12230	154 108-244	3/2

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 38m, Flat prediction 1:25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	153	2.2	32:38	16:16
Walk	62.5	133	3.3	1:06:53	20:01
Still	0.8	-	-	48	-
Pause	3.1	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	30.10%	More
800m	5:58	12:00	34.98%	More
1km	7:27	11:59	36.51%	More
Mile	12:42	12:42	36.37%	More
5k	53:34	17:14	29.38%	More
5 miles	1:29:44	17:57	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	33.35
5km	46:05	14:50	34.15
5M	1:16:18	15:16	33.69
10km	1:36:05	15:28	33.46
10M	2:39:06	15:55	33.46
Half	3:31:49	16:10	33.03
20M	5:31:42	16:35	33.43
Mara	7:21:38	16:51	33.48

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