Mon 24th May 2021 at 3:00pm by becca7

Run > General

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Time
23:05
Miles
2.14
Min/mi
10:47
Pacing
89%
WAVA
47.45
Stride(cm)
88
Cals
208
Cadence
170
BPM
136
%MHR
78.7
B/mi
1468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 138/156bpm [1453b/mi] 101cal 5.7/6.74mph
2) 1m - 11:12(11:12/m) 134/144bpm [1500b/mi] 95cal 5.36/6.93mph
3) 0.14m - 1:21(9:41/m) 138/142bpm [1337b/mi] 12cal 6.19/6.28mph

10:32 11:12 1:21

Pin Map

0mi in 0

Pace

12%

20%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	137 111-148	1748	182 178-186	2/2
0.13	1:29	41	10:54	145 142-148	1580	178 176-180	1/1
0.19	2:09	40	10:47	144 137-146	1553	177 174-178	3/3
0.25	2:47	38	10:09	138 136-141	1400	177 176-178	3/3
0.31	3:23	36	9:37	135 133-136	1298	178 176-180	2/4
0.38	4:00	37	9:56	137 134-138	1360	178 176-180	0/6
0.44	4:37	36	9:37	138 135-140	1327	178 176-178	1/3
0.50	5:15	38	10:12	134 131-137	1367	179 172-184	3/2
0.56	5:54	39	10:31	136 135-139	1431	178 176-182	7/2
0.63	6:41	47	12:29	140 135-142	1748	151 84-176	3/0
0.69	7:32	50	13:27	144 136-156	1937	166 88-186	2/1
0.75	8:06	34	9:05	149 144-155	1353	182 178-184	0/5
0.81	8:41	36	9:34	137 135-138	1311	180 178-182	0/6
0.88	9:15	34	8:58	134 132-138	1202	180 178-184	1/4
0.94	9:51	35	9:27	134 132-136	1267	158 90-184	0/3
1.00	10:32	42	11:06	129 123-135	1432	169 142-184	0/2
1.06	11:20	48	12:50	126 123-131	1618	182 178-188	1/3
1.13	12:07	46	12:19	129 121-134	1589	181 178-186	1/1
1.19	12:49	42	11:19	124 121-128	1402	159 82-184	2/1
1.25	13:30	41	10:53	125 120-130	1361	164 122-184	2/4
1.31	14:12	43	11:23	132 128-138	1502	172 134-182	3/2
1.38	14:46	33	8:52	135 132-137	1198	177 174-180	1/4
1.44	15:25	39	10:27	138 135-141	1441	178 176-180	2/2
1.50	16:00	35	9:19	141 140-142	1313	177 176-180	2/2
1.56	16:39	40	10:33	139 137-141	1467	142 90-180	3/2
1.63	17:20	41	10:51	142 138-144	1541	159 88-182	2/2
1.69	18:05	45	11:57	140 135-143	1673	159 126-186	1/1
1.75	18:50	46	12:09	133 129-138	1616	167 128-184	1/1
1.81	19:37	46	12:21	137 133-139	1691	145 88-178	2/2
1.88	20:16	39	10:28	141 136-144	1476	169 88-180	3/2
1.94	20:58	42	11:11	137 130-142	1531	155 128-184	1/2
2.00	21:44	46	12:16	134 131-135	1643	175 142-182	3/3
2.06	22:22	38	10:05	137 134-140	1382	177 174-178	1/4
2.13	22:57	36	9:31	139 137-142	1324	180 176-182	4/5
2.14	23:06	9	9:33	139 139-139	1328	178 178-178	0/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 23:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	1.9	19:55	10:14
Walk	12.8	119	0.2	2:57	15:07
Still	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.19%	More
800m	5:02	10:07	41.74%	More
1km	6:23	10:16	42.88%	More
Mile	10:24	10:24	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:22	11:04	47.46
5M	57:08	11:26	46.57
10km	1:12:03	11:36	46.23
10M	1:59:45	11:59	45.81
Half	2:39:46	12:12	44.84
20M	4:11:01	12:33	44.88
Mara	5:34:55	12:47	44.53

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