Mon 24th May 2021 at 3:00pm by Gabriele

Walk > General

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Time
20:34
Miles
1.25
Min/mi
16:27
Stride(cm)
76
Cals
98
Cadence
129
BPM
113
%MHR
66.3
B/mi
1866
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 114/129bpm [1884b/mi] 80cal 58/124rpm 3.63/4.24mph
2) 0.25m - 4:02(16:14/m) 111/118bpm [1802b/mi] 18cal 63/67rpm 3.7/3.88mph

16:31 4:02

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	116 109-121	1857	131 124-136	0/4
0.13	2:04	1:04	17:09	111 105-116	1904	129 126-132	2/2
0.19	3:08	1:04	17:06	115 103-127	1966	133 118-248	1/3
0.25	4:09	1:01	16:08	112 106-121	1807	136 120-248	0/3
0.31	5:10	1:01	16:13	112 104-118	1817	128 124-132	2/1
0.38	6:23	1:13	19:34	114 111-117	2232	128 114-168	2/1
0.44	7:23	59	15:49	115 110-121	1820	129 122-134	3/1
0.50	8:24	1:02	16:24	120 115-125	1969	129 122-132	4/1
0.56	9:28	1:03	16:56	118 111-129	1997	129 102-136	1/3
0.63	10:25	57	15:18	113 109-117	1730	126 92-130	1/2
0.69	11:24	59	15:49	117 114-121	1851	128 124-134	1/1
0.75	12:29	1:05	17:16	113 108-118	1951	127 126-136	2/1
0.81	13:29	1:00	16:03	111 107-116	1782	129 124-148	1/1
0.88	14:29	1:00	16:00	111 107-113	1775	128 126-130	1/1
0.94	15:30	1:01	16:13	112 107-116	1817	128 122-130	2/1
1.00	16:32	1:02	16:31	114 104-121	1883	128 122-134	2/1
1.06	17:32	1:01	16:09	111 107-115	1793	130 126-134	2/1
1.13	18:36	1:04	16:58	114 110-118	1935	126 124-130	2/2
1.19	19:36	1:00	15:58	109 105-114	1740	127 124-130	1/2
1.25	20:34	58	16:07	108 105-110	1741	126 124-126	2/1

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:01	16:07	More
1km	10:04	16:11	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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