Mon 24th May 2021 at 1:00pm by Robsta

Walk > General

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Time
1:12:04
Miles
3.00
Min/mi
24:01
Stride(cm)
64
Cals
388
Cadence
105
BPM
87
%MHR
50.9
B/mi
2091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 82/106bpm [1912b/mi] 126cal 52/94rpm 2.57/0mph
2) 1m - 25:53(25:53/m) 91/134bpm [2355b/mi] 138cal 54/63rpm 2.32/0mph
3) 1m - 22:48(22:48/m) 87/119bpm [1983b/mi] 124cal 52/71rpm 2.63/0mph
4) 0m - 4(21:13/m) 78/78bpm [1655b/mi] 50/51rpm 2.83/0mph

23:19 25:53 22:48 4

Pace

14%

10%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:14	89 71-105	1978	110 96-188
0.25	5:41	2:54	23:15	89 71-102	2070	99 90-120
0.38	8:27	2:46	22:10	86 82-91	1906	105 96-120
0.50	11:07	2:39	21:14	81 78-83	1720	106 96-120
0.63	14:14	3:07	24:59	86 73-106	2148	106 92-126
0.75	17:28	3:14	25:53	78 65-89	2019	98 82-120
0.88	20:23	2:55	23:24	75 72-80	1755	100 88-120
1.00	23:22	2:58	23:47	77 69-83	1832	106 98-120
1.13	32:34	9:12	1:13:37	71 58-113	5227	108 100-114
1.25	35:36	3:02	24:17	103 99-108	2500	110 96-126
1.38	38:09	2:33	20:27	108 100-134	2209	110 102-122
1.50	40:49	2:40	21:20	99 90-105	2112	108 96-120
1.63	43:37	2:48	22:20	92 75-102	2055	108 92-120
1.75	46:28	2:51	22:51	93 84-106	2125	101 30-120
1.88	49:15	2:47	22:16	99 94-105	2204	106 98-120
2.00	52:21	3:05	24:44	92 77-100	2275	106 92-120
2.13	55:00	2:39	21:14	98 88-119	2082	105 96-120
2.25	57:48	2:48	22:26	94 88-98	2109	101 94-108
2.38	1:00:42	2:54	23:12	87 83-98	2018	103 96-120
2.50	1:03:35	2:53	23:04	86 79-94	1984	107 94-124
2.63	1:06:55	3:20	26:38	91 74-103	2424	104 90-142
2.75	1:09:43	2:48	22:26	74 68-88	1660	103 96-112
2.88	1:12:26	2:43	21:43	85 69-100	1846	103 94-128
3.00	1:15:09	2:43	21:44	80 71-89	1738	99 80-108

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (188 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:48	21:44	More
1km	13:32	21:47	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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