Mon 24th May 2021 at 12:00pm by Kelv-12

Run > General

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Time
25:20
Miles
3.21
Min/mi
7:54
Pacing
93%
WAVA
57.74
Stride(cm)
125
Cals
389
Cadence
163
BPM
136
%MHR
77.9
B/mi
1070
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125/140bpm [1040b/mi] 115cal 7.21/7.83mph
2) 1m - 7:44(7:44/m) 142/148bpm [1099b/mi] 132cal 7.76/8.29mph
3) 1m - 7:42(7:42/m) 142/146bpm [1094b/mi] 125cal 7.79/8.1mph
4) 0.21m - 1:34(7:33/m) 127/146bpm [960b/mi] 17cal 7.94/8.41mph

8:19 7:44 7:42 1:34

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	97 65-123	874	159 138-162	4/2
0.25	2:17	1:09	9:15	122 119-126	1129	160 158-162	0/0
0.38	3:19	1:02	8:15	125 119-131	1030	160 160-162	0/0
0.50	4:20	1:01	8:06	128 119-133	1037	161 160-162	0/0
0.63	5:22	1:02	8:18	129 123-133	1072	164 162-166	0/0
0.75	6:25	1:03	8:25	132 129-135	1110	164 162-166	2/3
0.88	7:22	57	7:34	134 132-136	1015	163 162-166	0/1
1.00	8:20	58	7:44	137 133-140	1060	163 162-164	0/0
1.13	9:18	58	7:42	138 135-140	1064	162 162-164	0/1
1.25	10:17	59	7:52	138 135-141	1086	162 162-164	2/2
1.38	11:11	55	7:17	143 140-145	1043	164 162-166	2/1
1.50	12:06	55	7:18	143 138-148	1045	162 162-164	3/3
1.63	13:05	59	7:50	142 137-145	1113	163 160-166	5/2
1.75	14:02	57	7:39	144 141-146	1101	162 160-164	0/1
1.88	15:03	1:00	8:04	146 143-148	1177	161 160-164	0/1
2.00	16:04	1:01	8:11	144 141-146	1177	161 160-164	0/0
2.13	17:00	56	7:28	141 138-145	1053	163 162-166	0/0
2.25	17:58	58	7:46	144 141-146	1118	162 162-164	0/0
2.38	18:58	1:00	8:01	140 138-144	1122	163 160-164	0/0
2.50	19:58	1:00	7:59	138 135-140	1101	163 162-166	0/2
2.63	20:54	55	7:23	140 136-146	1033	166 164-168	4/4
2.75	21:53	59	7:55	144 141-146	1140	164 162-166	4/4
2.88	22:50	57	7:40	144 141-146	1103	166 162-182	4/5
3.00	23:46	56	7:28	142 141-145	1059	166 162-170	4/4
3.13	24:45	59	7:51	115 70-142	902	165 160-168	4/3
3.21	25:20	35	7:06	144 134-146	1021	166 164-168	2/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	25:20	7:54
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.35%	More
800m	3:42	7:27	50.57%	More
1km	4:40	7:31	52.29%	More
Mile	7:37	7:37	54.62%	More
5k	24:25	7:52	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:28	7:53	57.87
5M	40:43	8:09	56.55
10km	51:24	8:16	55.91
10M	1:25:34	8:33	55.48
Half	1:54:16	8:43	54.53
20M	2:59:47	8:59	54.91
Mara	4:00:05	9:10	54.83

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