Mon 24th May 2021 at 12:00pm by elliot_worth

Run > General

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Time
1:01:56
Miles
7.51
Min/mi
8:15
Pacing
98%
WAVA
58.10
Stride(cm)
114
Cals
582
Cadence
171
BPM
127
%MHR
71.9
B/mi
1044
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.51m - 1:01:56(8:15/m) 127/139bpm [1048b/mi] 582cal

1:01:56

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	113 67-126	965	168 158-174	12/8
0.50	4:13	2:05	8:21	127 121-131	1060	169 168-174	15/3
0.75	6:16	2:02	8:10	131 128-133	1069	170 168-172	9/2
1.00	8:17	2:02	8:06	129 124-135	1045	171 170-172	6/5
1.25	10:19	2:02	8:09	124 120-131	1010	171 170-172	4/5
1.50	12:24	2:05	8:18	129 123-133	1071	171 168-172	8/4
1.75	14:29	2:05	8:18	127 116-135	1054	171 168-178	9/7
2.00	16:31	2:02	8:10	124 117-132	1012	172 170-174	5/7
2.25	18:35	2:04	8:17	126 123-132	1044	172 170-174	7/5
2.50	20:39	2:04	8:15	126 122-130	1040	172 168-174	6/8
2.75	22:40	2:01	8:04	125 119-131	1008	172 170-174	5/9
3.00	24:46	2:06	8:24	128 123-131	1075	171 170-172	6/3
3.25	26:54	2:08	8:32	129 123-133	1100	171 170-174	8/2
3.50	29:02	2:08	8:30	135 129-138	1148	171 168-174	11/0
3.75	31:07	2:05	8:21	129 125-134	1078	171 168-172	6/6
4.00	33:16	2:09	8:38	136 129-139	1174	171 168-172	14/0
4.25	35:19	2:03	8:10	130 123-136	1062	172 170-178	7/8
4.50	37:21	2:02	8:09	128 126-131	1043	172 170-174	4/6
4.75	39:24	2:02	8:10	124 119-128	1012	172 170-174	2/8
5.00	41:25	2:01	8:06	122 116-126	988	171 170-174	1/14
5.25	43:26	2:01	8:04	124 121-127	1000	171 170-172	2/9
5.50	45:29	2:03	8:11	126 119-130	1031	171 168-174	3/8
5.75	47:33	2:04	8:16	125 118-136	1034	171 170-184	8/7
6.00	49:35	2:02	8:10	131 122-137	1070	172 170-174	8/9
6.25	51:38	2:03	8:11	124 120-126	1014	171 170-174	2/7
6.50	53:41	2:03	8:11	127 123-135	1039	172 170-172	7/3
6.75	55:45	2:04	8:17	132 126-136	1093	172 170-172	9/11
7.00	57:47	2:02	8:09	120 115-127	978	171 164-186	2/14
7.25	59:50	2:03	8:11	122 120-126	998	172 168-174	3/10
7.50	1:01:54	2:04	8:16	128 119-132	1058	172 168-176	8/4
7.51	1:01:57	3	7:56	127 127-127	1008	172 172-172	0/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	8:17
19 2.4%	8:32
18 1.8%	8:29
10 4.4%	8:30
10 2.8%	8:16
See your biggest climbs

Cadence

171 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.5	1:01:57	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.13%	More
800m	4:01	8:05	47.84%	More
1km	5:02	8:06	49.77%	More
Mile	8:06	8:06	52.54%	More
5k	25:23	8:10	57.11%	More
5 miles	41:14	8:15	57.23%	More
10k	51:13	8:15	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:18	7:49	59.64
5M	40:14	8:03	58.64
10km	50:40	8:09	58.15
10M	1:23:54	8:23	58.04
Half	1:51:42	8:32	57.23
20M	2:54:55	8:45	57.91
Mara	3:52:53	8:53	58.00

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