Sun 23rd May 2021 at 9:00am by elliot_worth

Run > General

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Time
11:49
Miles
1.20
Min/mi
9:51
Pacing
94%
WAVA
44.48
Stride(cm)
94
Cals
125
Cadence
175
BPM
126
%MHR
71.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 11:49(9:49/m) 126/152bpm [1236b/mi] 125cal

11:49

Pin Map

0mi in 0

Pace

10%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	88 69-105	892	178 140-184	2/1
0.13	1:12	34	9:02	110 105-113	994	174 170-176	4/3
0.19	1:47	36	9:29	117 113-123	1109	173 170-176	2/0
0.25	2:24	37	9:46	122 116-126	1192	174 170-180	1/1
0.31	3:02	38	10:07	122 118-126	1234	172 168-174	2/2
0.38	3:40	38	10:14	118 112-128	1208	174 172-178	1/1
0.44	4:19	38	10:13	127 122-132	1297	174 172-176	1/0
0.50	4:55	36	9:37	124 121-128	1192	174 174-176	1/1
0.56	5:29	35	9:13	128 126-130	1180	176 174-176	1/2
0.63	6:08	38	10:14	126 119-127	1290	175 172-178	2/2
0.69	6:45	37	9:51	120 113-137	1181	175 174-178	2/5
0.75	7:20	35	9:28	134 126-137	1268	175 174-176	2/2
0.81	8:02	42	11:18	124 119-127	1402	172 164-176	2/2
0.88	8:42	40	10:36	128 123-134	1357	174 168-176	1/1
0.94	9:22	39	10:29	132 126-141	1383	176 174-178	2/1
1.00	9:58	36	9:37	141 132-150	1356	175 174-178	2/1
1.06	10:33	36	9:30	146 144-150	1386	177 174-180	2/1
1.13	11:10	37	9:46	144 143-146	1406	178 176-182	2/3
1.19	11:41	31	8:23	148 144-152	1240	181 178-186	3/2
1.20	11:49	8	8:03	145 143-147	1166	167 152-178	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 11:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1.2	11:47	9:49
Walk	0.3	150	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.94%	More
800m	4:49	9:40	39.95%	More
1km	6:03	9:44	41.44%	More
Mile	9:52	9:52	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	32:23	10:25	44.76
5M	53:38	10:44	43.99
10km	1:07:32	10:52	43.62
10M	1:51:50	11:11	43.54
Half	2:28:54	11:22	42.93
20M	3:53:10	11:40	43.44
Mara	5:10:26	11:51	43.51

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