Mon 24th May 2021 at 12:00pm by Shortcut Cam
Run > Recovery Run
- rain
- breezy
-
Time
52:14
-
Miles
5.66
-
Min/mi
9:14
-
Pacing
85%
-
WAVA
51.73
-
Stride(cm)
103
-
Cals
801
-
Cadence
170
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Tower Bridge
===
1) 0.62m - 5:57(9:35/m) 89cal 6.26/6.72mph
2) 0.62m - 5:47(9:19/m) 87cal 6.44/7.18mph
3) 0.62m - 5:42(9:10/m) 80cal 6.55/7.64mph
4) 0.62m - 5:23(8:40/m) 91cal 6.93/7.93mph
5) 0.62m - 5:39(9:05/m) 87cal 6.6/7.24mph
6) 0.62m - 5:41(9:10/m) 90cal 6.55/7.14mph
7) 0.62m - 6:00(9:40/m) 87cal 6.21/7.28mph
8) 0.62m - 5:34(8:58/m) 89cal 6.69/7.33mph
9) 0.62m - 5:47(9:18/m) 90cal 6.45/7.68mph
10) 0.07m - 43(10:14/m) 11cal 5.86/6.49mph
5:57 5:47 5:42 5:23 5:39 5:41 6:00 5:34 5:47 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:30 |
170 166-172 |
7/1 |
0.50 |
4:52 |
2:29 |
9:58 |
171 168-174 |
0/8 |
0.75 |
7:00 |
2:08 |
8:33 |
171 168-174 |
4/2 |
1.00 |
9:17 |
2:16 |
9:06 |
169 160-174 |
3/4 |
1.25 |
11:49 |
2:32 |
10:09 |
169 166-170 |
3/2 |
1.50 |
14:32 |
2:43 +28
|
10:52 |
168 160-172 |
2/3 |
1.75 |
16:57 |
2:25 |
9:40 |
167 146-170 |
3/2 |
2.00 |
18:58 |
2:01 |
8:06 |
170 168-172 |
4/2 |
2.25 |
21:07 |
2:09 |
8:36 |
169 162-174 |
5/2 |
2.50 |
23:26 |
2:19 |
9:17 |
171 168-174 |
3/6 |
2.75 |
25:31 |
2:05 |
8:19 |
171 168-174 |
7/4 |
3.00 |
28:03 |
2:32 |
10:07 |
169 164-172 |
10/2 |
3.25 |
30:13 |
2:10 |
8:42 |
172 168-174 |
2/6 |
3.50 |
32:31 |
2:18 |
9:12 |
170 168-174 |
3/2 |
3.75 |
34:47 |
2:16 |
9:05 |
171 166-174 |
3/8 |
4.00 |
37:16 |
2:28 |
9:53 |
170 168-172 |
4/4 |
4.25 |
39:42 |
2:27 |
9:47 |
171 166-174 |
6/2 |
4.50 |
41:52 |
2:10 |
8:40 |
172 168-174 |
1/5 |
4.75 |
44:11 |
2:18 |
9:13 |
172 168-176 |
4/6 |
5.00 |
46:28 |
2:17 |
9:09 |
166 86-176 |
3/5 |
5.25 |
48:44 |
2:16 |
9:05 |
171 168-174 |
3/4 |
5.50 |
51:08 |
2:24 |
9:36 |
172 168-176 |
3/4 |
5.66 |
52:42 |
1:34 |
9:41 |
171 170-174 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
170 |
5.6 |
52:00 |
9:18 |
Walk |
0.4 |
132 |
0 |
14 |
10:25 |
Pause |
0.9 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.74% |
More |
800m |
4:07 |
8:18 |
47.02% |
More |
1km |
5:15 |
8:26 |
48.18% |
More |
Mile |
8:30 |
8:30 |
50.47% |
More |
5k |
28:05 |
9:02 |
52.03% |
More |
5 miles |
46:15 |
9:15 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.41 |
5km |
26:30 |
8:32 |
55.13 |
5M |
45:24 |
9:05 |
52.40 |
10km |
58:03 |
9:21 |
51.18 |
10M |
1:39:26 |
9:57 |
49.39 |
Half |
2:14:57 |
10:18 |
47.78 |
20M |
3:37:47 |
10:53 |
46.92 |
Mara |
4:55:35 |
11:17 |
46.09 |
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