-
Time
30:45
-
Miles
3.11
-
Min/mi
9:53
-
Pacing
55%
-
WAVA
49.93
-
Stride(cm)
95
-
Cals
384
-
Cadence
171
-
BPM
150
-
%MHR
87.8
-
B/mi
1485
-
Asc(m)
388
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01km - 30:45(6:08/km) 150/162bpm [921b/km] 384cal 9.77/11.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
144 112-162 |
1586 |
164 108-170 |
12/68 |
0.25 |
2:49 |
1:26 |
11:30 |
149 143-157 |
1713 |
168 150-172 |
9/0 |
0.38 |
4:06 |
1:17 |
10:18 |
154 147-157 |
1586 |
169 168-172 |
15/0 |
0.50 |
5:13 |
1:07 |
8:54 |
156 153-160 |
1389 |
170 168-172 |
20/0 |
0.63 |
6:33 |
1:20 |
10:40 |
152 146-155 |
1622 |
170 168-174 |
26/0 |
0.75 |
7:41 |
1:08 |
9:07 |
152 148-156 |
1385 |
172 168-174 |
12/5 |
0.88 |
8:50 |
1:09 |
9:08 |
157 154-161 |
1435 |
172 170-174 |
10/1 |
1.00 |
10:00 |
1:10 |
9:20 |
149 143-158 |
1391 |
172 168-176 |
9/1 |
1.13 |
11:38 |
1:38 +25
|
13:02 |
150 141-156 |
1956 |
168 96-176 |
1/16 |
1.25 |
13:49 |
2:11 +39
|
17:31 |
151 138-157 |
2645 |
168 106-176 |
22/31 |
1.38 |
15:06 |
1:17 |
10:16 |
151 148-157 |
1549 |
170 166-172 |
2/9 |
1.50 |
16:09 |
1:03 |
8:27 |
140 132-152 |
1183 |
170 168-174 |
16/0 |
1.63 |
17:28 |
1:19 |
10:33 |
138 132-143 |
1455 |
172 170-174 |
20/0 |
1.75 |
20:32 |
3:04 +1:49
|
24:31 |
145 124-154 |
3555 |
167 112-176 |
131/64 |
1.88 |
21:47 |
1:15 |
10:00 |
157 155-159 |
1570 |
172 168-174 |
1/10 |
2.00 |
22:57 |
1:10 |
9:22 |
156 151-160 |
1461 |
172 170-174 |
7/0 |
2.13 |
24:08 |
1:11 |
9:28 |
148 143-155 |
1401 |
172 170-174 |
7/0 |
2.25 |
25:18 |
1:10 |
9:17 |
147 143-151 |
1364 |
172 170-174 |
7/0 |
2.38 |
26:28 |
1:10 |
9:21 |
151 148-155 |
1412 |
174 172-176 |
4/1 |
2.50 |
28:11 |
1:42 +30
|
13:39 |
150 140-155 |
2048 |
172 114-178 |
57/5 |
2.63 |
29:22 |
1:12 |
9:35 |
154 149-158 |
1476 |
173 170-176 |
14/7 |
2.75 |
30:39 |
1:17 |
10:16 |
156 149-160 |
1602 |
174 172-176 |
31/0 |
2.88 |
31:54 |
1:14 |
9:55 |
147 144-151 |
1458 |
175 174-178 |
8/1 |
3.00 |
33:04 |
1:10 |
9:22 |
151 138-160 |
1415 |
173 164-178 |
10/1 |
3.11 |
34:08 |
1:04 |
9:32 |
153 148-160 |
1459 |
175 172-178 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
169 29.3% |
14:47
|
64 8.1% |
9:43
|
57 55.5% |
17:42
|
51 10.1% |
9:28
|
25 2.7% |
9:23
|
12 4.8% |
9:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
171 |
3.1 |
30:17 |
9:47 |
Walk |
10.8 |
107 |
0 |
3:42 |
3:47:09 |
Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
39.84% |
More |
800m |
4:34 |
9:11 |
43.29% |
More |
1km |
5:45 |
9:15 |
44.79% |
More |
Mile |
9:50 |
9:50 |
44.58% |
More |
5k |
34:03 |
10:58 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.49 |
5km |
30:43 |
9:53 |
49.88 |
5M |
50:52 |
10:10 |
49.13 |
10km |
1:04:03 |
10:18 |
48.84 |
10M |
1:46:03 |
10:36 |
48.47 |
Half |
2:21:12 |
10:47 |
47.48 |
20M |
3:41:07 |
11:03 |
47.57 |
Mara |
4:54:23 |
11:14 |
47.23 |
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