Mon 24th May 2021 at 12:00pm by Caroline Baba Ball

Run > General

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Time
30:45
Miles
3.11
Min/mi
9:53
Pacing
55%
WAVA
49.93
Stride(cm)
95
Cals
384
Cadence
171
BPM
150
%MHR
87.8
B/mi
1485
Asc(m)
388
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 30:45(6:08/km) 150/162bpm [921b/km] 384cal 9.77/11.56kmph

30:45

Pace

10%

26%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	144 112-162	1586	164 108-170	12/68
0.25	2:49	1:26	11:30	149 143-157	1713	168 150-172	9/0
0.38	4:06	1:17	10:18	154 147-157	1586	169 168-172	15/0
0.50	5:13	1:07	8:54	156 153-160	1389	170 168-172	20/0
0.63	6:33	1:20	10:40	152 146-155	1622	170 168-174	26/0
0.75	7:41	1:08	9:07	152 148-156	1385	172 168-174	12/5
0.88	8:50	1:09	9:08	157 154-161	1435	172 170-174	10/1
1.00	10:00	1:10	9:20	149 143-158	1391	172 168-176	9/1
1.13	11:38	1:38 +25	13:02	150 141-156	1956	168 96-176	1/16
1.25	13:49	2:11 +39	17:31	151 138-157	2645	168 106-176	22/31
1.38	15:06	1:17	10:16	151 148-157	1549	170 166-172	2/9
1.50	16:09	1:03	8:27	140 132-152	1183	170 168-174	16/0
1.63	17:28	1:19	10:33	138 132-143	1455	172 170-174	20/0
1.75	20:32	3:04 +1:49	24:31	145 124-154	3555	167 112-176	131/64
1.88	21:47	1:15	10:00	157 155-159	1570	172 168-174	1/10
2.00	22:57	1:10	9:22	156 151-160	1461	172 170-174	7/0
2.13	24:08	1:11	9:28	148 143-155	1401	172 170-174	7/0
2.25	25:18	1:10	9:17	147 143-151	1364	172 170-174	7/0
2.38	26:28	1:10	9:21	151 148-155	1412	174 172-176	4/1
2.50	28:11	1:42 +30	13:39	150 140-155	2048	172 114-178	57/5
2.63	29:22	1:12	9:35	154 149-158	1476	173 170-176	14/7
2.75	30:39	1:17	10:16	156 149-160	1602	174 172-176	31/0
2.88	31:54	1:14	9:55	147 144-151	1458	175 174-178	8/1
3.00	33:04	1:10	9:22	151 138-160	1415	173 164-178	10/1
3.11	34:08	1:04	9:32	153 148-160	1459	175 172-178	3/5

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 296m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
169 29.3%	14:47
64 8.1%	9:43
57 55.5%	17:42
51 10.1%	9:28
25 2.7%	9:23
12 4.8%	9:20
See your biggest climbs

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	3.1	30:17	9:47
Walk	10.8	107	0	3:42	3:47:09
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.84%	More
800m	4:34	9:11	43.29%	More
1km	5:45	9:15	44.79%	More
Mile	9:50	9:50	44.58%	More
5k	34:03	10:58	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.49
5km	30:43	9:53	49.88
5M	50:52	10:10	49.13
10km	1:04:03	10:18	48.84
10M	1:46:03	10:36	48.47
Half	2:21:12	10:47	47.48
20M	3:41:07	11:03	47.57
Mara	4:54:23	11:14	47.23

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