Mon 24th May 2021 at 12:00pm by Jammy Mo

Run > General

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Time
29:49
Miles
1.63
Min/mi
18:18
Pacing
94%
WAVA
30.58
Stride(cm)
81
Cals
171
Cadence
109
BPM
104
%MHR
60.8
B/mi
1902
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:36/m) 106/160bpm [1972b/mi] 64cal 3.23/7.76mph
2) 0.62m - 11:28(18:27/m) 87/116bpm [1605b/mi] 64cal 3.25/3.53mph
3) 0.38m - 6:48(17:42/m) 107/137bpm [1894b/mi] 43cal 3.39/3.74mph

11:34 11:28 6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	94 82-102	1429	112 108-114	41/2
0.13	2:12	1:15	19:53	99 95-102	1969	109 106-114	5/11
0.19	3:25	1:13	19:28	100 98-102	1946	106 104-108	1/50
0.25	4:41	1:16	20:17	104 99-109	2109	106 102-110	2/8
0.31	5:50	1:10	18:36	105 103-106	1954	104 100-108	14/1
0.38	7:01	1:10	18:46	113 101-125	2121	108 100-110	1/6
0.44	8:12	1:11	18:56	119 105-131	2252	107 104-110	1/1
0.50	9:19	1:07	17:53	137 112-158	2451	108 106-110	1/5
0.56	10:27	1:08	18:06	108 101-118	1955	106 106-108	0/1
0.63	11:37	1:11	18:48	99 91-105	1862	107 104-108	0/1
0.69	12:49	1:11	19:00	106 99-114	2015	108 106-110	1/4
0.75	13:56	1:08	18:07	98 96-100	1776	110 110-110	0/8
0.81	15:06	1:09	18:29	90 82-99	1663	108 106-110	0/1
0.88	16:16	1:10	18:47	87 77-95	1633	109 106-112	1/8
0.94	17:30	1:14	19:41	78 74-83	1536	108 102-120	3/4
1.00	18:39	1:09	18:27	84 79-90	1549	108 106-112	5/6
1.06	19:46	1:07	17:56	81 79-83	1452	111 110-114	4/2
1.13	20:53	1:07	17:51	80 78-82	1428	112 110-114	1/2
1.19	22:00	1:06	17:43	79 78-81	1399	111 110-112	8/7
1.25	23:09	1:09	18:30	79 77-81	1462	109 106-112	4/4
1.31	24:13	1:03	16:54	83 79-94	1403	108 106-110	4/1
1.38	25:18	1:05	17:23	106 97-111	1842	108 106-112	4/2
1.44	26:23	1:06	17:30	115 106-128	2012	111 108-112	7/0
1.50	27:25	1:02	16:32	123 109-136	2034	110 106-112	1/10
1.56	28:32	1:07	17:50	107 105-109	1908	108 106-110	2/5
1.63	29:45	1:13	19:22	109 106-113	2110	110 106-112	8/13
1.63	29:49	4	46:24	106 106-106	4918	106 106-106	0/0

Heart

104/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 87m, Flat prediction 29:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	108	1.6	29:48	18:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	24.99%	More
800m	8:40	17:25	27.64%	More
1km	10:56	17:36	28.39%	More
Mile	18:05	18:05	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	29.44
5km	59:04	19:01	30.94
5M	1:37:49	19:34	30.57
10km	2:03:10	19:49	30.43
10M	3:23:57	20:24	30.38
Half	4:31:33	20:44	29.85
20M	7:05:14	21:16	30.12
Mara	9:26:10	21:37	30.04

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