Mon 24th May 2021 at 12:00pm by Jonny1616

Run > General

rain
windy

Follow User
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Time
41:33
Miles
6.01
Min/mi
6:55
Pacing
93%
WAVA
64.24
Stride(cm)
133
Cals
711
Cadence
175
BPM
139
%MHR
81
B/mi
958
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Crossgates & Dunf loop

Split Summary
===
1) 1m - 7:03(7:03/m) 130/142bpm [917b/mi] 115cal 8.51/8.97mph
2) 1m - 6:40(6:40/m) 139/143bpm [928b/mi] 118cal 8.99/9.18mph
3) 1m - 6:51(6:51/m) 140/149bpm [960b/mi] 121cal 8.75/9.23mph
4) 1m - 6:58(6:58/m) 144/150bpm [1004b/mi] 123cal 8.61/8.87mph
5) 1m - 7:00(7:00/m) 140/150bpm [980b/mi] 115cal 8.57/8.85mph
6) 1m - 6:57(6:57/m) 144/157bpm [1000b/mi] 119cal 8.64/9.02mph
7) 0.01m - 4(6:12/m) 135/135bpm [837b/mi] 9.67/8.95mph

7:03 6:40 6:51 6:58 7:00 6:57 4

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	110 78-135	818	174 170-178	4/3
0.50	3:38	1:46	7:05	135 130-138	957	175 174-180	12/3
0.75	5:21	1:44	6:54	135 131-138	932	176 174-178	9/11
1.00	7:03	1:41	6:46	139 134-142	940	176 174-180	6/12
1.25	8:42	1:39	6:37	134 118-141	886	176 174-178	10/12
1.50	10:22	1:40	6:41	138 136-139	922	175 174-176	6/4
1.75	12:03	1:40	6:41	140 137-142	937	175 174-176	3/7
2.00	13:43	1:41	6:43	140 137-142	940	175 174-178	8/11
2.25	15:26	1:43	6:50	139 137-140	951	175 174-176	2/10
2.50	17:09	1:43	6:52	141 135-145	969	176 174-178	9/17
2.75	18:54	1:45	7:00	142 138-146	993	175 174-182	7/10
3.00	20:35	1:41	6:42	140 130-149	939	177 174-180	13/9
3.25	22:22	1:47	7:10	147 144-149	1053	177 176-178	6/5
3.50	24:08	1:46	7:04	145 143-148	1025	177 174-182	6/6
3.75	25:52	1:44	6:54	147 144-150	1015	176 172-178	10/8
4.00	27:33	1:41	6:45	134 119-142	904	173 172-174	6/10
4.25	29:20	1:48	7:11	135 131-138	969	174 172-182	5/14
4.50	31:05	1:44	6:58	136 134-139	947	174 172-176	6/6
4.75	32:50	1:45	7:01	145 139-150	1017	176 174-178	15/2
5.00	34:33	1:43	6:51	144 140-148	985	176 174-178	13/8
5.25	36:18	1:46	7:03	151 148-155	1064	177 176-178	15/5
5.50	38:00	1:42	6:48	142 132-153	966	173 170-176	9/12
5.75	39:44	1:44	6:55	142 123-156	982	177 174-180	18/4
6.00	41:42	1:58 +13	7:51	139 134-155	1091	173 166-180	6/8

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 53m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	6:56
17 3.2%	7:01
15 3.7%	7:20
13 5.2%	7:01
13 4.3%	6:59
11 4.0%	6:49
See your biggest climbs

Cadence

175 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	6	41:33	6:56
Walk	0.4	128	0	9	403:00:45
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.16%	More
800m	3:18	6:38	54.25%	More
1km	4:08	6:39	56.55%	More
Mile	6:41	6:41	60.08%	More
5k	21:12	6:49	64.29%	More
5 miles	34:20	6:52	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:39	6:39	66.02
5M	34:11	6:50	64.76
10km	43:03	6:56	64.14
10M	1:11:17	7:08	63.93
Half	1:34:54	7:15	63.00
20M	2:28:37	7:26	63.74
Mara	3:17:52	7:33	63.84

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