Sun 23rd May 2021 at 9:00am by Evil Rich the Dog Dazer

Walk > General

  • Time
    42:46
  • Miles
    2.49
  • Min/mi
    17:11
  • Stride(cm)
    75
  • Cals
    192
  • Cadence
    126
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1953
  • Asc(m)
    221
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 101/120bpm [1705b/mi] 69cal 3.55/4.66mph
2) 1m - 17:57(17:57/m) 110/161bpm [1975b/mi] 78cal 3.34/4.86mph
3) 0.49m - 7:55(16:12/m) 123/145bpm [1993b/mi] 45cal 3.7/4.57mph
16:53 17:57 7:55

Pace

3% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 97 82-113 1651 111 106-116 21/10
0.25 4:35 2:27 19:37 91 85-94 1784 117 106-124 26/20
0.38 7:02 2:27 19:38 106 95-116 2082 113 102-124 22/5
0.50 9:33 2:31 20:05 107 101-119 2148 115 90-126 17/20
0.63 11:33 2:00 16:02 106 103-110 1700 121 108-140 41/9
0.75 13:19 1:46 14:07 103 101-105 1455 131 126-138 18/17
0.88 15:10 1:51 14:48 103 101-105 1524 133 128-136 23/29
1.00 16:53 1:43 13:46 102 100-103 1405 134 128-140 2/28
1.13 18:36 1:43 13:43 129 97-161 1770 153 126-166 1/12
1.25 22:19 3:43 29:44 112 80-161 3331 116 88-166 25/19
1.38 24:38 2:19 18:32 111 93-122 2058 109 88-120 3/2
1.50 26:41 2:03 16:22 110 106-120 1800 115 110-124 28/2
1.63 29:11 2:30 19:59 100 87-109 1998 128 120-132 34/16
1.75 30:56 1:46 14:05 103 102-104 1451 130 126-136 7/30
1.88 32:47 1:51 14:44 99 94-103 1459 130 126-132 20/17
2.00 34:50 2:03 16:24 129 100-158 2116 135 122-158 6/8
2.13 36:56 2:06 16:47 137 132-141 2298 131 116-178 9/40
2.25 39:12 2:16 18:08 133 116-144 2412 129 120-160 7/7
2.38 41:01 1:49 14:34 112 105-121 1632 124 120-128 6/6
2.49 42:47 1:46 15:27 103 103-104 1591 124 120-128 4/19

Heart

114/161max
  • Show Beats/Mile

Elevation

Asc 221m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
83 15.6% 22:53
40 37.5% 18:16
23 18.1% 14:17
20 12.4% 17:52
17 12.2% 15:12
See your biggest climbs

Cadence

126 (178 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:25 13:46 More
800m 7:00 14:06 More
1km 8:53 14:18 More
Mile 16:02 16:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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