-
Time
42:46
-
Miles
2.49
-
Min/mi
17:11
-
Stride(cm)
75
-
Cals
192
-
Cadence
126
-
BPM
114
-
%MHR
66.5
-
B/mi
1953
-
Asc(m)
221
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:53(16:53/m) 101/120bpm [1705b/mi] 69cal 3.55/4.66mph
2) 1m - 17:57(17:57/m) 110/161bpm [1975b/mi] 78cal 3.34/4.86mph
3) 0.49m - 7:55(16:12/m) 123/145bpm [1993b/mi] 45cal 3.7/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:01 |
97 82-113 |
1651 |
111 106-116 |
21/10 |
0.25 |
4:35 |
2:27 |
19:37 |
91 85-94 |
1784 |
117 106-124 |
26/20 |
0.38 |
7:02 |
2:27 |
19:38 |
106 95-116 |
2082 |
113 102-124 |
22/5 |
0.50 |
9:33 |
2:31 |
20:05 |
107 101-119 |
2148 |
115 90-126 |
17/20 |
0.63 |
11:33 |
2:00 |
16:02 |
106 103-110 |
1700 |
121 108-140 |
41/9 |
0.75 |
13:19 |
1:46 |
14:07 |
103 101-105 |
1455 |
131 126-138 |
18/17 |
0.88 |
15:10 |
1:51 |
14:48 |
103 101-105 |
1524 |
133 128-136 |
23/29 |
1.00 |
16:53 |
1:43 |
13:46 |
102 100-103 |
1405 |
134 128-140 |
2/28 |
1.13 |
18:36 |
1:43 |
13:43 |
129 97-161 |
1770 |
153 126-166 |
1/12 |
1.25 |
22:19 |
3:43 |
29:44 |
112 80-161 |
3331 |
116 88-166 |
25/19 |
1.38 |
24:38 |
2:19 |
18:32 |
111 93-122 |
2058 |
109 88-120 |
3/2 |
1.50 |
26:41 |
2:03 |
16:22 |
110 106-120 |
1800 |
115 110-124 |
28/2 |
1.63 |
29:11 |
2:30 |
19:59 |
100 87-109 |
1998 |
128 120-132 |
34/16 |
1.75 |
30:56 |
1:46 |
14:05 |
103 102-104 |
1451 |
130 126-136 |
7/30 |
1.88 |
32:47 |
1:51 |
14:44 |
99 94-103 |
1459 |
130 126-132 |
20/17 |
2.00 |
34:50 |
2:03 |
16:24 |
129 100-158 |
2116 |
135 122-158 |
6/8 |
2.13 |
36:56 |
2:06 |
16:47 |
137 132-141 |
2298 |
131 116-178 |
9/40 |
2.25 |
39:12 |
2:16 |
18:08 |
133 116-144 |
2412 |
129 120-160 |
7/7 |
2.38 |
41:01 |
1:49 |
14:34 |
112 105-121 |
1632 |
124 120-128 |
6/6 |
2.49 |
42:47 |
1:46 |
15:27 |
103 103-104 |
1591 |
124 120-128 |
4/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
83 15.6% |
22:53
|
40 37.5% |
18:16
|
23 18.1% |
14:17
|
20 12.4% |
17:52
|
17 12.2% |
15:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:46 |
More |
800m |
7:00 |
14:06 |
More |
1km |
8:53 |
14:18 |
More |
Mile |
16:02 |
16:02 |
More |
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