Sat 22nd May 2021 at 3:00pm by Evil Rich the Dog Dazer

Bike > Mountain Biking
  • Time
    49:36
  • Miles
    4.65
  • Mph
    5.6
  • Cals
    359
  • Cadence
    60
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1559
  • Asc(m)
    281
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 19(1:21:53/m) 136/137bpm [11137b/mi] 1cal 0.73/0.04mph
2) 1m - 12:01(12:01/m) 162/178bpm [1947b/mi] 115cal 4.99/8.04mph
3) 1m - 13:34(13:34/m) 145/181bpm [1967b/mi] 95cal 4.42/9.77mph
4) 0.06m - 34(8:48/m) 114/116bpm [1002b/mi] 1cal 6.82/5.76mph
5) 0.32m - 3:44(11:45/m) 149/167bpm [1751b/mi] 29cal 5.11/8.7mph
6) 0.3m - 3:33(11:58/m) 132/155bpm [1580b/mi] 18cal 5.01/8.33mph
7) 0m - 1(11:24/m) 96/96bpm [1095b/mi] 5.26/5.85mph
8) 0.02m - 11(10:37/m) 105/109bpm [1116b/mi] 5.65/5.85mph
9) 0.03m - 23(12:53/m) 112/115bpm [1444b/mi] 4.66/5.61mph
10) 0.01m - 8(10:04/m) 109/109bpm [1098b/mi] 5.96/5.32mph
11) 0m - 2(14:07/m) 109/109bpm [1538b/mi] 4.25/5.32mph
12) 0.03m - 16(8:49/m) 109/109bpm [961b/mi] 6.81/6.66mph
13) 0.15m - 1:42(11:31/m) 124/151bpm [1428b/mi] 6cal 5.21/5.99mph
14) 0.41m - 3:01(7:17/m) 146/152bpm [1063b/mi] 24cal 8.24/10.65mph
15) 0.03m - 15(7:42/m) 150/153bpm [1155b/mi] 2cal 7.79/7.7mph
16) 0.79m - 5:20(6:43/m) 144/163bpm [968b/mi] 40cal 8.93/13.11mph
17) 0.04m - 21(8:13/m) 136/142bpm [1118b/mi] 2cal 7.3/9.18mph
18) 0.2m - 1:23(6:48/m) 144/150bpm [980b/mi] 10cal 8.82/9.39mph
19) 0.19m - 2:23(12:39/m) 138/147bpm [1747b/mi] 14cal 4.74/7.53mph
20) 0.01m - 1(4:01/m) 138/138bpm [555b/mi] 14.91/6.87mph
21) 0.04m - 21(8:06/m) 140/142bpm [1133b/mi] 2cal 7.41/9.29mph
22) 0m - 2(30:36/m) 140/140bpm [4284b/mi] 1.96/6.07mph
19 12:01 13:34 34 3:44 3:33 1 11 23 8 2 16 1:42 3:01 15 5:20 21 1:23 2:23 1 21 2

Pace

85% 8% 4% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 5.15 130 125-137 1515 60 60-60 154/2
0.25 2:45 1:18 5.78 137 133-152 1421 60 60-60 3/2
0.38 4:05 1:20 5.64 166 152-177 1766 60 60-60 2/0
0.50 5:28 1:23 5.40 171 168-175 1901 60 60-60 7/1
0.63 6:47 1:18 5.75 172 168-177 1794 60 60-60 7/2
0.75 8:10 1:23 5.40 170 163-177 1890 61 60-62 0/10
0.88 10:09 1:59 3.78 174 170-178 2761 60 60-60 7/5
1.00 12:17 2:08 3.51 163 152-172 2790 60 60-60 1/5
1.13 14:01 1:44 4.34 170 157-180 2352 60 60-62 4/0
1.25 16:22 2:21 3.20 159 143-170 2986 60 60-60 3/1
1.38 17:50 1:28 5.12 161 147-178 1886 60 60-60 3/6
1.50 18:50 1:01 7.43 173 167-180 1397 61 60-63 9/1
1.63 20:27 1:36 4.67 155 134-174 1993 60 60-60 1/6
1.75 1:00:11 39:44 +38:45 0.19 122 98-137 38774 60 60-60 0/14
1.88 1:03:05 2:54 2.58 105 104-107 2441 60 60-61 4/7
2.00 1:04:37 1:32 4.90 114 104-124 1396 60 60-60 3/6
2.13 1:06:07 1:31 4.96 129 110-145 1559 61 60-62 13/13
2.25 1:07:15 1:08 6.63 152 141-167 1376 60 60-60 11/8
2.38 1:08:49 1:34 4.78 155 152-158 1946 60 60-60 1/6
2.50 1:10:39 1:49 4.12 138 121-154 2009 60 60-60 4/3
2.63 1:11:56 1:18 5.78 122 114-130 1267 60 60-60 2/5
2.75 1:13:16 1:19 5.67 107 96-116 1133 60 60-60 6/6
2.88 1:14:42 1:26 5.25 121 101-143 1383 60 60-60 14/3
3.00 1:15:57 1:15 5.97 143 135-149 1436 60 60-60 9/6
3.13 1:16:40 43 10.37 143 139-149 828 61 60-62 5/1
3.25 1:17:33 53 8.57 148 145-152 1036 60 60-60 9/1
3.38 1:18:31 58 7.70 151 148-160 1177 61 60-63 6/2
3.50 1:19:30 59 7.66 151 141-162 1183 61 60-64 0/26
3.63 1:20:27 57 7.96 135 127-143 1018 59 44-62 8/14
3.75 1:21:24 58 7.80 144 142-146 1108 60 60-62 7/8
3.88 1:22:06 42 10.84 145 144-147 803 60 58-60 4/6
4.00 1:22:43 37 12.26 143 141-146 700 60 60-60 1/13
4.13 1:23:32 50 9.04 143 140-145 949 60 60-62 0/18
4.25 1:24:30 57 7.83 139 132-144 1065 61 60-63 11/7
4.38 1:25:18 48 9.33 145 141-149 932 60 60-60 16/20
4.50 1:27:02 1:44 4.31 140 130-146 1948 60 60-60 1/8
4.63 1:28:06 1:04 7.03 134 127-142 1143 61 60-62 10/6
4.65 1:28:22 16 5.49 140 140-140 1530 60 60-60 2/0

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 281m, Range 168m
Elevation Graph
Biggest Climbs (m) Mph
15 4.9% 5.4
12 7.6% 3.8
12 5.4% 8.0
10 8.6% 3.4
10 1.6% 5.6
10 8.5% 6.0
See your biggest climbs

Cadence

60 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:11 More
800m 3:03 6:09 More
1km 3:52 6:13 More
Mile 6:45 6:45 More
5k 1:08:06 21:55 More

Predictions

Dist Time Per Mile
10 miles 1:51:41 11:10
20km 2:20:37 11:19
15 miles 2:51:39 11:27
20 miles 3:52:51 11:39
40km 4:53:10 11:48
25 miles 4:54:59 11:48
42km 5:08:44 11:50
50 miles 10:15:01 12:18
56 miles 11:33:31 12:23
100 miles 21:22:17 12:49
112 miles 24:05:57 12:55

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