Mon 24th May 2021 at 6:00am by tinebeest

Run > General

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Time
23:37
Miles
1.73
Min/mi
13:39
Pacing
88%
WAVA
35.21
Stride(cm)
76
Cals
211
Cadence
156
BPM
155
%MHR
80.9
B/mi
2119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:00(16:37/m) 104/114bpm [1729b/mi] 11cal
2) 1m - 13:28(13:28/m) 158/174bpm [2127b/mi] 119cal
3) 0.5m - 6:10(12:20/m) 173/182bpm [2133b/mi] 63cal
4) 0.11m - 2:00(17:36/m) 160/182bpm [2816b/mi] 18cal

2:00 13:28 6:10 2:00

Pace

21%

22%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	100 90-108	1690	114 106-116	2/3
0.13	2:03	1:00	16:00	109 104-116	1745	120 114-166	0/2
0.19	2:51	48	12:48	130 118-144	1664	168 168-170	5/2
0.25	3:42	50	13:23	146 145-149	1953	167 164-168	1/2
0.31	4:35	53	14:10	153 149-157	2168	168 168-168	0/6
0.38	5:24	49	13:11	157 156-158	2071	168 168-170	3/3
0.44	6:10	46	12:17	155 154-157	1904	169 168-170	5/1
0.50	7:04	53	14:12	159 155-161	2258	169 168-170	6/2
0.56	7:58	54	14:30	162 161-164	2350	170 168-170	1/5
0.63	8:47	49	13:05	162 161-163	2119	170 168-170	1/1
0.69	9:38	51	13:29	158 156-161	2129	169 166-170	4/4
0.75	10:22	45	11:59	155 152-159	1857	169 166-170	2/2
0.81	11:14	52	13:50	166 160-169	2297	168 168-170	1/5
0.88	12:13	59	15:47	171 168-173	2698	169 168-170	3/2
0.94	13:08	55	14:34	170 169-173	2476	169 168-170	7/0
1.00	14:00	52	13:53	170 168-173	2359	170 168-170	2/6
1.06	14:48	47	12:38	161 158-166	2034	169 168-170	4/2
1.13	15:32	44	11:47	164 161-166	1932	166 162-168	5/3
1.19	16:18	47	12:26	170 167-173	2113	169 168-170	3/1
1.25	17:08	50	13:17	173 169-176	2297	169 168-170	8/0
1.31	18:02	54	14:26	171 169-172	2467	169 168-170	2/3
1.38	18:50	48	12:44	169 167-172	2153	169 168-170	2/3
1.44	19:32	42	11:10	174 173-175	1944	169 168-172	1/3
1.50	20:15	43	11:30	178 176-179	2048	169 168-170	2/2
1.56	20:58	43	11:33	179 178-180	2068	169 168-170	0/3
1.63	21:43	45	11:52	181 180-182	2149	169 168-170	4/0
1.69	22:48	1:06	17:30	168 154-182	2940	109 106-112	4/0
1.73	23:37	49	17:41	145 140-152	2563	113 112-116	0/3

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	13:02
13 5.8%	15:03
See your biggest climbs

Cadence

156 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	168	1.5	19:46	13:07
Walk	16.3	112	0.2	3:51	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	32.52%	More
800m	6:06	12:16	32.98%	More
1km	7:39	12:19	34.23%	More
Mile	12:54	12:54	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	33.67
5km	43:56	14:08	35.39
5M	1:12:45	14:33	34.87
10km	1:31:35	14:44	34.68
10M	2:31:40	15:10	34.42
Half	3:21:56	15:25	33.73
20M	5:16:13	15:49	33.80
Mara	7:01:00	16:04	33.56

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